Concept2 Logbook | Log for Jan Hruska

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Jan Hruska

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/07/24	2:37.7	542m	2:25.4	RowErg	Warm Up	View workout
12/06/24	1:33:30.7	21,097m	2:12.9	RowErg	CB 22 - Mid/High effort @ 27 SPM	View workout
12/06/24	2:40.3	560m	2:23.1	RowErg	Warm Up	View workout
12/04/24	1:38:27.3	21,097m	2:20.0	RowErg	CB 21 - steady inc break otherwise 3 mins quicker	View workout
12/04/24	2:38.9	535m	2:28.5	RowErg	Warm Up	View workout
12/03/24	21097m	1:30:29.7	2:08.6	RowErg	CB 20 - High effort @ 28 SPM	View workout
12/03/24	2:35.3	555m	2:19.9	RowErg	Warm Up	View workout
12/02/24	1:33:10.4	21,097m	2:12.4	RowErg	CB 19 - High effort @ 27/28 SPM	View workout
12/02/24	2:37.8	550m	2:23.4	RowErg	Warm Up	View workout
12/01/24	1:38:32.4	21,097m	2:20.1	RowErg	CB 18 - Steady effort with quick break	View workout
11/30/24	1:35:51.8	21,097m	2:16.3	RowErg	CB 17 - steady effort @ 27 SPM	View workout
11/28/24	1:32:41.2	21,097m	2:11.8	RowErg	CB 16 - High effort @ 27 SPM	View workout
11/28/24	2:35.6	517m	2:30.4	RowErg	Warm Up	View workout
11/26/24	21097m	1:31:51.5	2:10.6	RowErg	CB 15 High effort @ 27 SPM	View workout
11/26/24	2:32.1	530m	2:23.4	RowErg	Warm Up	View workout
11/25/24	1:41:18.1	21,097m	2:24.0	RowErg	CB 14 - needed toilet break and then calculated 50m too little remaining so had to do another 50m (except PM3 would only allow 100m minim…	View workout
11/25/24	2:37.2	532m	2:27.7	RowErg	Warm Up	View workout
11/24/24	1:35:48.5	21,097m	2:16.2	RowErg	CB 13 - later in the day	View workout
11/24/24	2:27.2	515m	2:22.9	RowErg	Warm Up	View workout
11/23/24	1:37:05.8	21,097m	2:18.0	RowErg	CB 12 - steady as watching TV	View workout
11/23/24	2:35.0	526m	2:27.3	RowErg	Warm Up	View workout
11/21/24	1:35:55.9	21,097m	2:16.4	RowErg	CB 11 - very cold just above freezing in garage - Mid/high effort @ 27 SPM	View workout
11/21/24	2:43.0	568m	2:23.4	RowErg	Warm Up	View workout
11/20/24	1:37:38.9	21,097m	2:18.8	RowErg	CB 10 - slower after previous days SB ......Steady effort @ 26 SPM	View workout
11/20/24	2:29.4	525m	2:22.2	RowErg	Warm Up	View workout

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