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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
06/05/24 5,000m 22:58.2 2:17.8

Steady/Mid effort @ 26 SPM

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06/05/24 2,064m 10:05.3 2:26.6

Warm Up

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06/04/24 1,524m 7:17.6 2:23.5

Warm down

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06/04/24 2,000m 9:13.2 2:18.3

Steady @ 23 SPM

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06/04/24 5,000m 23:21.7 2:20.1

Mid effort @ 21 SPM

 View workout
06/04/24 5,000m 23:09.8 2:18.9

Steady/Mid @ 25 SPM

 View workout
06/04/24 2,125m 10:14.7 2:24.6

Warm Up

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06/03/24 3,000m 14:02.1 2:20.3

Mid effort @ 21 SPM

 View workout
06/03/24 3,000m 14:42.3 2:27.0

Mid effort @ 19 SPM

 View workout
06/03/24 5,000m 24:20.4 2:26.0

Mid effort @ 20 SPM

 View workout
06/03/24 3,367m 16:08.9 2:23.8

Warm Up

 View workout
06/02/24 3,000m 14:24.0 2:24.0

Steady effort @ 27 SPM

 View workout
06/02/24 3,255m 15:07.2 2:19.3

Steady effort @ 28 SPM

 View workout
06/02/24 1,733m 8:04.5 2:19.7

Steady effort @ 27 SPM

 View workout
06/02/24 2,612m 12:16.5 2:20.9

Steady effort @ 27 SPM

 View workout
06/02/24 2,509m 12:13.8 2:26.2

Warm up

 View workout
06/01/24 10,000m 44:56.0 2:14.8

Mid effort @ 28 SPM
Holiday Inn Norwich

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06/01/24 2,047m 10:06.7 2:28.1

Warm up

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05/31/24 3,649m 14:00.0 1:55.1 View workout
05/31/24 5,000m 24:15.4 2:25.5

Steady effort

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