Jan Hruska

Log

Date Workout Score Ave Comments Action
12/07/24 2:37.7 542m 2:25.4

Warm Up

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12/06/24 1:33:30.7 21,097m 2:12.9

CB 22 - Mid/High effort @ 27 SPM

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12/06/24 2:40.3 560m 2:23.1

Warm Up

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12/04/24 1:38:27.3 21,097m 2:20.0

CB 21 - steady inc break otherwise 3 mins quicker

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12/04/24 2:38.9 535m 2:28.5

Warm Up

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12/03/24 21097m 1:30:29.7 2:08.6

CB 20 - High effort @ 28 SPM

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12/03/24 2:35.3 555m 2:19.9

Warm Up

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12/02/24 1:33:10.4 21,097m 2:12.4

CB 19 - High effort @ 27/28 SPM

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12/02/24 2:37.8 550m 2:23.4

Warm Up

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12/01/24 1:38:32.4 21,097m 2:20.1

CB 18 - Steady effort with quick break

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11/30/24 1:35:51.8 21,097m 2:16.3

CB 17 - steady effort @ 27 SPM

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11/28/24 1:32:41.2 21,097m 2:11.8

CB 16 - High effort @ 27 SPM

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11/28/24 2:35.6 517m 2:30.4

Warm Up

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11/26/24 21097m 1:31:51.5 2:10.6

CB 15 High effort @ 27 SPM

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11/26/24 2:32.1 530m 2:23.4

Warm Up

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11/25/24 1:41:18.1 21,097m 2:24.0

CB 14 - needed toilet break and then calculated 50m too little remaining so had to do another 50m (except PM3 would only allow 100m minim…

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11/25/24 2:37.2 532m 2:27.7

Warm Up

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11/24/24 1:35:48.5 21,097m 2:16.2

CB 13 - later in the day

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11/24/24 2:27.2 515m 2:22.9

Warm Up

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11/23/24 1:37:05.8 21,097m 2:18.0

CB 12 - steady as watching TV

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11/23/24 2:35.0 526m 2:27.3

Warm Up

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11/21/24 1:35:55.9 21,097m 2:16.4

CB 11 - very cold just above freezing in garage - Mid/high effort @ 27 SPM

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11/21/24 2:43.0 568m 2:23.4

Warm Up

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11/20/24 1:37:38.9 21,097m 2:18.8

CB 10 - slower after previous days SB ......Steady effort @ 26 SPM

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11/20/24 2:29.4 525m 2:22.2

Warm Up

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