Jan Hruska

Log

Date Distance Time Pace Comments Action
02/01/24 1,016m 4:53.5 2:24.4

Warm Up

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01/31/24 5,006m 22:18.9 2:13.7

Mid / high effort @ 22 SPM

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01/31/24 5,011m 22:40.5 2:15.7

Mid effort @ 21 SPM

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01/31/24 511m 2:21.7 2:18.6

Warm Up

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01/31/24 1,022m 4:58.4 2:25.9

Warm Up

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01/29/24 4,366m 20:06.0 2:18.1

Mid effort @ 26 SPM

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01/29/24 2,202m 10:03.1 2:16.9

Mid effort @ 25 SPM

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01/29/24 5,000m 23:21.0 2:20.1

Steady @ 25 SPM

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01/29/24 2,067m 10:03.1 2:25.8

Warm Up

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01/28/24 3,019m 13:36.9 2:15.2

Mid effort @ 26 SPM

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01/28/24 10,000m 45:34.2 2:16.7

Mid effort @ 25 SPM

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01/28/24 1,043m 5:11.1 2:29.1

Warm Up

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01/24/24 10,000m 45:44.9 2:17.2

Steady @ 24 SPM

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01/24/24 1,029m 5:05.7 2:28.5

Warm Up

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01/23/24 1,636m 8:00.0 2:26.6

Rest Meters

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01/23/24 5,000m 19:52.3 1:59.2

10 x 500 with 60 sec rest @29 SPM

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01/23/24 5,000m 23:20.7 2:20.0

Steady @ 21 SPM

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01/23/24 2,057m 10:10.9 2:28.4

Warm Up

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01/21/24 10,000m 42:55.7 2:08.7

High effort @ 27 SPM

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01/21/24 2,000m 9:30.9 2:22.7

Warm up @ 21 SPM

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