Jan Hruska

Log

Date Distance Time Pace Comments Action
05/27/24 2,000m 9:19.8 2:19.9

Steady effort @ 28 SPM

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05/27/24 3,234m 15:33.3 2:24.2

Steady effort @ 27 SPM

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05/27/24 2,080m 10:12.0 2:27.1

Warm Up

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05/26/24 2,013m 9:25.7 2:20.5

Steady effort @ 27 SPM

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05/26/24 3,000m 14:01.4 2:20.2

Steady effort @ 26 SPM

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05/26/24 5,000m 23:52.4 2:23.2

Steady effort @ 27 SPM

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05/26/24 5,000m 24:17.3 2:25.7

Slow @ 26 SPM

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05/26/24 2,000m 10:02.1 2:30.5

Warm Up

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05/25/24 1,056m 5:04.3 2:24.0

Warm Down

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05/25/24 21,097m 1:43:34.7 2:27.2

Steady effort @ 25 SPM

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05/25/24 500m 2:43.2 2:43.2

Warm Up

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05/23/24 2,155m 10:22.6 2:24.4

Warm Down

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05/23/24 3,000m 14:02.3 2:20.3

Steady effort @ 27 SPM

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05/23/24 5,000m 23:11.6 2:19.1

Steady effort @ 27 SPM

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05/23/24 5,000m 23:36.4 2:21.6

Steady effort @ 27 SPM

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05/23/24 2,017m 9:45.1 2:25.0

Warm Up

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05/22/24 2,000m 9:06.5 2:16.6

Warm down

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05/22/24 6,000m 28:06.0 2:20.5

Steady effort @ 26 SPM

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05/22/24 2,064m 9:46.7 2:22.1

Steady

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05/22/24 2,000m 9:12.3 2:18.0

Steady effort @ 27 SPM

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