Concept2 Logbook | Log for Jan Hruska

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Jan Hruska

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/17/24	46:28.9	10,000m	2:19.4	RowErg	Steady @ 26 SPM	View workout
10/17/24	10:53.6	2,000m	2:43.4	RowErg	phone call in last 440m	View workout
10/17/24	9:19.9	2,000m	2:19.9	RowErg	Steady/mid @ 26 SPM	View workout
10/17/24	9:30.6	2,008m	2:22.0	RowErg	Warm Up	View workout
10/16/24	8:57.5	2,000m	2:14.3	RowErg	Steady effort @ 27 SPM	View workout
10/16/24	8:55.8	2,000m	2:13.9	RowErg	Mid effort @ 23 SPM	View workout
10/16/24	8:39.6	2,000m	2:09.9	RowErg	Mid effort @ 27 SPM	View workout
10/16/24	8:49.6	2,000m	2:12.4	RowErg	Mid effort @ 27 SPM	View workout
10/16/24	9:00.2	2,000m	2:15.0	RowErg	Steady mid effort @ 26 SPM	View workout
10/16/24	9:10.0	2,000m	2:17.5	RowErg	Steady effort @ 26 SPM	View workout
10/16/24	9:14.5	2,000m	2:18.6	RowErg	Steady effort @ 26 SPM	View workout
10/16/24	10:04.8	2,143m	2:21.1	RowErg	Warm Up	View workout
10/15/24	10:10.5	2,165m	2:20.9	RowErg	Warm Up	View workout
10/15/24	9:14.0	2,000m	2:18.5	RowErg	Steady effort @ 26 SPM	View workout
10/15/24	9:05.4	2,000m	2:16.3	RowErg	Steady effort @ 25 SPM	View workout
10/15/24	22:20.2	5,000m	2:14.0	RowErg	Mid effort @ 26 SPM	View workout
10/15/24	23:05.3	5,000m	2:18.5	RowErg	Mid effort @ 22 SPM	View workout
10/15/24	22:39.7	5,000m	2:15.9	RowErg	Mid effort @ 22 SPM	View workout
10/14/24	9:13.5	2,000m	2:18.3	RowErg	Steady effort @ 25 SPM	View workout
10/14/24	10:03.6	2,120m	2:22.3	RowErg	Warm Up	View workout
10/14/24	46:37.4	10,000m	2:19.8	RowErg	Steady/mid effort @ 25 SPM	View workout
10/13/24	1:37:40.0	21,097m	2:18.8	RowErg	Steady/mid effort @ 26 SPM	View workout
10/13/24	2:32.2	517m	2:27.1	RowErg	Warm Up	View workout
10/12/24	23:23.3	5,000m	2:20.3	RowErg	Steady row	View workout
10/12/24	13:56.9	3,000m	2:19.4	RowErg	Steady row	View workout

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