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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
12/20/24 1:33:46.7 21,097m 2:13.3

CB 31 - Mid/High effort @ 27 SPM

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12/20/24 2:40.2 557m 2:23.8

Warm Up

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12/19/24 1:32:51.8 21,097m 2:12.0

CB 30 - shoulder feeling nearly 100% Mid-high effort @ 27 SPM

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12/19/24 2:39.3 538m 2:28.0

Warm Up

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12/17/24 1:40:34.1 21,097m 2:23.0

CB 29 - better start but cramp with 5k to go

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12/16/24 1:44:04.9 21,097m 2:28.0

CB 28 - Shoulder injury restricted performance

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12/12/24 1:36:31.6 21,097m 2:17.2

CB 27 - Mid/High effort @ 22/23 SPM - much lower SPM

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12/12/24 2:27.5 509m 2:24.8

Warm Up

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12/11/24 1:32:09.3 21,097m 2:11.0

CB 26 - high effort @ 27/28 SPM

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12/11/24 2:42.9 570m 2:22.8

Warm Up

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12/10/24 1:38:33.7 21,097m 2:20.1

CB 25 - mid effort @ 27 SPM inc break

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12/10/24 2:45.7 580m 2:22.8

Warm Up

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12/09/24 1:33:52.6 21,097m 2:13.4

CB 24 - mid high effort @ 27 SPM

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12/09/24 2:35.2 535m 2:25.0

Warm Up

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12/07/24 1:34:45.9 21,097m 2:14.7

CB 23 - mid/high effort early morning effort after late night curry and wine the night before

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12/07/24 2:37.7 542m 2:25.4

Warm Up

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12/06/24 1:33:30.7 21,097m 2:12.9

CB 22 - Mid/High effort @ 27 SPM

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12/06/24 2:40.3 560m 2:23.1

Warm Up

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12/04/24 1:38:27.3 21,097m 2:20.0

CB 21 - steady inc break otherwise 3 mins quicker

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12/04/24 2:38.9 535m 2:28.5

Warm Up

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12/03/24 21097m 1:30:29.7 2:08.6

CB 20 - High effort @ 28 SPM

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12/03/24 2:35.3 555m 2:19.9

Warm Up

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12/02/24 1:33:10.4 21,097m 2:12.4

CB 19 - High effort @ 27/28 SPM

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12/02/24 2:37.8 550m 2:23.4

Warm Up

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12/01/24 1:38:32.4 21,097m 2:20.1

CB 18 - Steady effort with quick break

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