Jan Hruska

Log

Date Distance Time Pace Comments Action
01/01/24 5,428m 25:04.9 2:18.6

Steady

View workout
12/29/23 10,000m 45:41.3 2:17.0

10k mid effort @ 26 SPM

View workout
12/29/23 1,000m 4:53.6 2:26.8

Warm Up

View workout
12/28/23 2,000m 8:50.0 2:12.5

2k mid/High effort @ 26 SPM

View workout
12/28/23 5,000m 23:09.2 2:18.9

5k mid effort @ 24 SPM

View workout
12/28/23 1,060m 5:16.7 2:29.3

Warm Up

View workout
12/27/23 6,063m 28:04.8 2:18.9

Mid effort @ 24 SPM

View workout
12/27/23 5,000m 23:39.2 2:21.9

5k steady @ 21 SPM

View workout
12/27/23 1,021m 5:02.9 2:28.3

Warm Up

View workout
12/26/23 1,000m 4:21.5 2:10.7 View workout
12/26/23 3,565m 16:25.5 2:18.2

Mid effort @ 27 SPM

View workout
12/26/23 5,000m 23:40.3 2:22.0

Steady @ 25 SPM

View workout
12/26/23 620m 3:11.5 2:34.4

Warm up

View workout
12/21/23 21,097m 1:37:15.5 2:18.3

CB 27 - Steady @ 26 SPM

View workout
12/21/23 302m 1:30.1 2:29.1

Warm Up

View workout
12/20/23 508m 2:40.3 2:37.7

Warm up

View workout
12/20/23 21,097m 1:38:12.1 2:19.6

CB 26 - Steady @ 25 SPM

View workout
12/18/23 607m 2:57.8 2:26.4

Warm Up

View workout
12/18/23 21,097m 1:35:02.8 2:15.1

CB 25 - High effort at 28 SPM

View workout
12/17/23 649m 3:12.4 2:28.2

Warm Up

View workout