Jan Hruska

Log

Date Workout Score Ave Comments Action
10/24/24 9:43.6 2,016m 2:24.7

Warm Up

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10/22/24 21:45.2 5,000m 2:10.5

Mid/hgh effort @ 26 SPM

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10/22/24 23:04.9 5,000m 2:18.4

Steady/mid @ 26 SPM

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10/22/24 9:25.7 2,000m 2:21.4 View workout
10/22/24 23:38.7 5,000m 2:21.8

Steady effort @ 23 SPM

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10/22/24 10:03.0 2,122m 2:22.0

Warm up

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10/21/24 44:54.7 10,000m 2:14.7 View workout
10/21/24 6:46.0 1,500m 2:15.3 View workout
10/21/24 9:05.8 2,000m 2:16.4 View workout
10/21/24 10:03.4 2,178m 2:18.5

Warm Up

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10/20/24 15:02.4 3,150m 2:23.2 View workout
10/20/24 22:56.3 5,000m 2:17.6 View workout
10/20/24 22:55.4 5,000m 2:17.5 View workout
10/20/24 9:26.9 2,000m 2:21.7 View workout
10/18/24 45:12.8 10,000m 2:15.6

Mid effort @ 26 SPM

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10/17/24 46:28.9 10,000m 2:19.4

Steady @ 26 SPM

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10/17/24 10:53.6 2,000m 2:43.4

phone call in last 440m

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10/17/24 9:19.9 2,000m 2:19.9

Steady/mid @ 26 SPM

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10/17/24 9:30.6 2,008m 2:22.0

Warm Up

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10/16/24 8:57.5 2,000m 2:14.3

Steady effort @ 27 SPM

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10/16/24 8:55.8 2,000m 2:13.9

Mid effort @ 23 SPM

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10/16/24 8:39.6 2,000m 2:09.9

Mid effort @ 27 SPM

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10/16/24 8:49.6 2,000m 2:12.4

Mid effort @ 27 SPM

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10/16/24 9:00.2 2,000m 2:15.0

Steady mid effort @ 26 SPM

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10/16/24 9:10.0 2,000m 2:17.5

Steady effort @ 26 SPM

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