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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jan Hruska

Log

Date Distance Time Pace Comments Action
05/03/24 5,000m 23:16.2 2:19.6

Steady @ 26 SPM

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05/03/24 2,012m 9:32.8 2:22.3

Steady @ 26 SPM

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05/03/24 2,035m 10:14.4 2:30.9

Warm up

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05/02/24 10,019m 47:12.1 2:21.3

Steady

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05/01/24 2,000m 9:04.1 2:16.0

Warm down

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05/01/24 5,000m 23:04.3 2:18.4

Steady effort @ 25 SPM

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05/01/24 2,000m 9:45.0 2:26.2

Steady effort

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05/01/24 5,000m 23:31.0 2:21.1

Steady effort @ 25 SPM

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05/01/24 1,265m 6:15.5 2:28.4

Warm Up

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04/30/24 2,352m 13:00.0 2:45.8

Rest Meters

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04/30/24 3,421m 13:00.0 1:54.0

13 X 1 min with 1 min intervals

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04/30/24 2,005m 9:36.3 2:23.7

Warm Up

 View workout
04/29/24 2,000m 9:24.1 2:21.0

Warm down

 View workout
04/29/24 5,000m 23:28.5 2:20.8

Mid/high effort @ 21 SPM

 View workout
04/29/24 5,000m 23:10.6 2:19.0

Steady @ 26 SPM

 View workout
04/29/24 2,008m 9:38.6 2:24.0

Warm Up

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04/25/24 2,000m 8:50.4 2:12.6

Mid effort @ 26 SPM

 View workout
04/25/24 5,000m 23:24.0 2:20.4

Mid effort @ 26 SPM

 View workout
04/25/24 5,000m 23:44.9 2:22.4

Steady effort @ 26 SPM

 View workout
04/25/24 1,011m 5:15.1 2:35.8

Warm Up

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