Jan Hruska

Log

Date Workout Score Ave Comments Action
09/17/24 8:50.0 2,000m 2:12.5

Mid effort @ 26 SPM

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09/17/24 8:59.3 2,000m 2:14.8

Steady/mid effort @ 25 SPM

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09/17/24 9:10.5 2,000m 2:17.6

Steady effort @ 24 SPM

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09/17/24 9:20.5 2,000m 2:20.1

Steady effort @ 23 SPM

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09/17/24 9:34.8 2,000m 2:23.7

Steady effort @ 22 SPM

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09/17/24 9:40.8 2,000m 2:25.2

Steady effort @ SPM

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09/17/24 9:49.4 2,000m 2:27.3

Warm Up

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09/16/24 9:54.2 2,000m 2:28.5

Warm Down

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09/16/24 9:15.3 2,000m 2:18.8

Steady effort @ 27 SPM

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09/16/24 9:20.1 2,000m 2:20.0

Steady effort @ 26 SPM

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09/16/24 9:24.6 2,000m 2:21.1

Steady effort @ 25 SPM

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09/16/24 9:30.2 2,000m 2:22.5

Steady effort @ 25 SPM

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09/16/24 9:34.8 2,000m 2:23.7

Steady effort @ 25 SPM

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09/16/24 9:40.0 2,000m 2:25.0

Steady effort @ 25 SPM

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09/16/24 9:45.0 2,000m 2:26.2

Steady effort @ 24 SPM

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09/16/24 9:50.2 2,000m 2:27.5

Steady effort @ 24 SPM

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09/16/24 10:02.3 2,000m 2:30.5

Warm Up

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09/15/24 45:14.2 10,000m 2:15.7

Mid effort @ 26 SPM

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09/13/24 6:23.1 1,400m 2:16.8

Mid effort @ 23 SPM

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09/13/24 22:27.4 5,000m 2:14.7

Mid effort @ 27 SPM

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09/13/24 10:04.7 2,145m 2:20.9

Warm Up

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09/12/24 18:18.5 4,000m 2:17.3

Mid effort @ 23 SPM

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09/12/24 10:07.7 2,253m 2:14.8

Mid effort @ 27 SPM

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09/12/24 22:40.6 5,000m 2:16.0

Mid effort @ 26 SPM

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09/12/24 10:03.7 2,164m 2:19.4

Warm Up

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