Jan Hruska

Log

Date Workout Score Ave Comments Action
01/17/25 24:24.6 5,000m 2:26.4

Steady @ 26 SPM

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01/14/25 8:36.7 2,000m 2:09.1

Mid/high effort @ 27 SPM

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01/14/25 22:26.2 5,000m 2:14.6

Mid effort @ 27 SPM

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01/14/25 22:56.1 5,000m 2:17.6

Mid effort @ 26 SPM

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01/14/25 9:22.5 2,000m 2:20.6

Warm Up

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01/13/25 22:47.9 5,000m 2:16.7

Mid effort @ 26 SPM

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01/13/25 23:19.8 5,000m 2:19.9

Steady @ 26 SPM

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01/12/25 8:53.7 2,000m 2:13.4

Mid effort @ 27 SPM

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01/12/25 23:22.6 5,000m 2:20.2

Steady @ 27 SPM

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01/11/25 23:17.3 5,000m 2:19.7

Steady @ 27 spm

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01/11/25 23:44.4 5,000m 2:22.4

Steady @ 27

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01/11/25 23:34.6 5,000m 2:21.4

Steady @ 26 SPM

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01/10/25 4:24.2 1,000m 2:12.1

Mid effort @ 25 SPM

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01/10/25 9:15.8 2,000m 2:18.9

Mid @ 23 SPM

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01/10/25 9:31.6 2,000m 2:22.9

Steady @ 23 SPM

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01/10/25 9:44.6 2,000m 2:26.1

Steady @ 24 SPM

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01/10/25 9:59.3 2,000m 2:29.8

Steady @ 24SPM

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01/10/25 9:33.3 2,012m 2:22.4

Steady @ 26 SPM

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01/10/25 2:33.6 513m 2:29.7

Warm Up

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12/22/24 1:34:21.2 21,097m 2:14.1

CB 32

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12/20/24 1:33:46.7 21,097m 2:13.3

CB 31 - Mid/High effort @ 27 SPM

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12/20/24 2:40.2 557m 2:23.8

Warm Up

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12/19/24 1:32:51.8 21,097m 2:12.0

CB 30 - shoulder feeling nearly 100% Mid-high effort @ 27 SPM

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12/19/24 2:39.3 538m 2:28.0

Warm Up

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12/17/24 1:40:34.1 21,097m 2:23.0

CB 29 - better start but cramp with 5k to go

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