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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
04/24/24 1,011m 4:56.8 2:26.7

Warm Up

 View workout
04/22/24 4,000m 17:53.5 2:14.1

Mid effort @ 27 SPM

 View workout
04/22/24 2,000m 9:01.1 2:15.2

Steady / mid effort @ 26 SPM

 View workout
04/22/24 2,009m 8:52.6 2:12.5

Mid effort @ 27 SPM

 View workout
04/22/24 2,132m 10:04.2 2:21.6

Warm Up

 View workout
04/21/24 1,063m 4:49.8 2:16.3

Mid effort @ 26 SPM

 View workout
04/21/24 5,000m 23:30.2 2:21.0

Steady/mid effort @ 25 SPM

 View workout
04/21/24 2,038m 10:04.3 2:28.2

Warm Up

 View workout
04/20/24 2,000m 8:59.0 2:14.7

Mid effort @ 26 SPM

 View workout
04/20/24 10,000m 45:39.0 2:16.9

Mid effort @ 26 SPM

 View workout
04/20/24 2,026m 9:54.9 2:26.8

Warm Up

 View workout
04/19/24 3,600m 16:47.6 2:19.9

Steady/mid effort @ 26 SPM

 View workout
04/19/24 3,522m 17:01.1 2:24.9

Warm Up

 View workout
04/16/24 2,000m 9:10.8 2:17.7

Steady @ 25 SPM

 View workout
04/16/24 2,014m 9:42.0 2:24.4

Steady effort @ 24 SPM

 View workout
04/16/24 2,000m 9:11.2 2:17.8

Steady @ 22 SPM

 View workout
04/16/24 2,000m 8:38.4 2:09.6

Mid effort @ 26 SPM

 View workout
04/16/24 2,000m 8:59.0 2:14.7

Steady/Mid effort @ 24 SPM

 View workout
04/16/24 2,000m 9:18.2 2:19.5

Steady @ 22 SPM

 View workout
04/16/24 2,012m 9:43.1 2:24.9

Warm Up

 View workout