Jan Hruska

Log

Date Workout Score Ave Comments Action
09/11/24 5:57.0 1,229m 2:25.2

Steady effort @ 24 SPM

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09/11/24 26:03.5 5,520m 2:21.6

Steady effort @ 25 SPM

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09/11/24 10:03.7 2,122m 2:22.2

Warm Up

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09/09/24 19:07.5 4,009m 2:23.1

Steady effort @ 26 SPM

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09/08/24 10:04.2 2,118m 2:22.6

Warm Up

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09/08/24 8:58.2 2,000m 2:14.5

Mid effort @ 28 SPM

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09/08/24 15:02.8 3,328m 2:15.6

Steady effort @ 28 SPM

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09/08/24 15:55.5 3,500m 2:16.5

Mid effort @ 27 SPM

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09/08/24 9:11.7 2,000m 2:17.9

Mid/high effort @ 22 SPM

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09/08/24 8:52.2 2,000m 2:13.0

Mid effort @ 27 SPM

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09/07/24 22:33.6 5,000m 2:15.3

Steady/mid effort @ 28 SPM

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09/07/24 22:41.6 5,000m 2:16.1

Steady/mid effort @ 27 SPM

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09/07/24 22:58.1 5,000m 2:17.8

Steady effort @ 27 SPM

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09/07/24 10:01.3 2,097m 2:23.3

Warm Up

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09/06/24 9:26.7 2,000m 2:21.6

Mid effort @ 25 SPM

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09/06/24 9:11.4 2,000m 2:17.8

Mid effort @ 26 SPM

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09/06/24 45:42.8 10,000m 2:17.1

Mid effort @ 27 SPM

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09/06/24 10:04.1 2,161m 2:19.7

Warm Up

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09/05/24 10:03.1 2,166m 2:19.2

Warm Up

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09/05/24 9:17.7 2,000m 2:19.4

Mid/high effort @ 20 SPM

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09/05/24 10:06.0 2,205m 2:17.4

Warm down

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09/05/24 22:26.2 5,000m 2:14.6

Mid/high effort @ 25 SPM

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09/05/24 13:50.2 3,000m 2:18.3

High effort @ 21 SPM

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09/04/24 4:40.5 1,000m 2:20.2

Warm down

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09/04/24 10:02.8 2,118m 2:22.3

Steady effort @ 26 SPM

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