Concept2 Logbook | Log for Jan Hruska

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Jan Hruska

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/16/24	1:44:04.9	21,097m	2:28.0	RowErg	CB 28 - Shoulder injury restricted performance	View workout
12/12/24	1:36:31.6	21,097m	2:17.2	RowErg	CB 27 - Mid/High effort @ 22/23 SPM - much lower SPM	View workout
12/12/24	2:27.5	509m	2:24.8	RowErg	Warm Up	View workout
12/11/24	1:32:09.3	21,097m	2:11.0	RowErg	CB 26 - high effort @ 27/28 SPM	View workout
12/11/24	2:42.9	570m	2:22.8	RowErg	Warm Up	View workout
12/10/24	1:38:33.7	21,097m	2:20.1	RowErg	CB 25 - mid effort @ 27 SPM inc break	View workout
12/10/24	2:45.7	580m	2:22.8	RowErg	Warm Up	View workout
12/09/24	1:33:52.6	21,097m	2:13.4	RowErg	CB 24 - mid high effort @ 27 SPM	View workout
12/09/24	2:35.2	535m	2:25.0	RowErg	Warm Up	View workout
12/07/24	1:34:45.9	21,097m	2:14.7	RowErg	CB 23 - mid/high effort early morning effort after late night curry and wine the night before	View workout
12/07/24	2:37.7	542m	2:25.4	RowErg	Warm Up	View workout
12/06/24	1:33:30.7	21,097m	2:12.9	RowErg	CB 22 - Mid/High effort @ 27 SPM	View workout
12/06/24	2:40.3	560m	2:23.1	RowErg	Warm Up	View workout
12/04/24	1:38:27.3	21,097m	2:20.0	RowErg	CB 21 - steady inc break otherwise 3 mins quicker	View workout
12/04/24	2:38.9	535m	2:28.5	RowErg	Warm Up	View workout
12/03/24	21097m	1:30:29.7	2:08.6	RowErg	CB 20 - High effort @ 28 SPM	View workout
12/03/24	2:35.3	555m	2:19.9	RowErg	Warm Up	View workout
12/02/24	1:33:10.4	21,097m	2:12.4	RowErg	CB 19 - High effort @ 27/28 SPM	View workout
12/02/24	2:37.8	550m	2:23.4	RowErg	Warm Up	View workout
12/01/24	1:38:32.4	21,097m	2:20.1	RowErg	CB 18 - Steady effort with quick break	View workout
11/30/24	1:35:51.8	21,097m	2:16.3	RowErg	CB 17 - steady effort @ 27 SPM	View workout
11/28/24	1:32:41.2	21,097m	2:11.8	RowErg	CB 16 - High effort @ 27 SPM	View workout
11/28/24	2:35.6	517m	2:30.4	RowErg	Warm Up	View workout
11/26/24	21097m	1:31:51.5	2:10.6	RowErg	CB 15 High effort @ 27 SPM	View workout
11/26/24	2:32.1	530m	2:23.4	RowErg	Warm Up	View workout

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