Jan Hruska

Log

Date Workout Score Ave Comments Action
10/08/24 2:23.1 500m 2:23.1

Warm Up

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10/07/24 8:42.6 2,000m 2:10.6

Mid effort @ 28 SPM

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10/07/24 22:30.3 5,000m 2:15.0

Steady / mid effort @ 26 SPM

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10/07/24 22:48.3 5,000m 2:16.8

Steady effort @ 27 SPM

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10/07/24 9:09.2 2,000m 2:17.3

Steady effort @ 26 SPM

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10/07/24 10:02.5 2,166m 2:19.0

Warm Up

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10/06/24 45:48.8 10,000m 2:17.4

Mid effort @ 26 SPM

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10/05/24 51:34.9 11,259m 2:17.4

Mid effort @ 26 SPM

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10/04/24 23:40.5 5,021m 2:21.4

Steady row

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10/04/24 9:35.2 2,000m 2:23.8

Warm Up

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10/03/24 21:42.6 5,000m 2:10.2

Mid/High effort @ 27 SPM

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10/03/24 22:34.4 5,000m 2:15.4

Mid effort @ 26 SPM

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10/03/24 9:19.0 2,000m 2:19.7

Steady/mid effort @ 24 SPM

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10/03/24 10:04.7 2,150m 2:20.6

Warm Up

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10/03/24 23:14.1 5,000m 2:19.4

Steady effort @ 22 SPM

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10/02/24 16:05.6 3,535m 2:16.5

Steady/mid effort @ 26 SPM

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10/02/24 11:33.6 2,507m 2:18.3

Steady/mid @ 26 SPM

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10/02/24 5:43.7 1,248m 2:17.7

Steady/Medium effort @ 26 SPM

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10/02/24 10:57.9 2,500m 2:11.5

Medium effort @ 27 SPM

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10/02/24 25:01.9 5,526m 2:15.8

Medium effort @ 26 SPM

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10/02/24 24:29.1 5,000m 2:26.9

Warm Up @ 23 SPM

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09/30/24 9:14.7 2,000m 2:18.6

Mid effort @ 22 SPM

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09/30/24 8:51.5 2,000m 2:12.8

Mid effort @ 27 SPM

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09/30/24 21:49.3 5,000m 2:10.9

Mid/High effort @ 27 SPM after C2C effort

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09/30/24 4:00.0 750m 2:40.0

rest meters

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