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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
04/15/24 515m 2:16.2 2:12.2

Warm down

 View workout
04/15/24 5,000m 22:31.8 2:15.1

Mid effort @ 26 SPM

 View workout
04/15/24 2,135m 10:04.0 2:21.4

Warm Up

 View workout
04/14/24 2,000m 9:34.9 2:23.7

Warm down

 View workout
04/14/24 2,000m 9:04.7 2:16.1

Steady @ 25 SPM

 View workout
04/14/24 2,000m 9:09.0 2:17.2

Steady @ 26 SPM

 View workout
04/14/24 2,084m 9:38.1 2:18.6

Steady @ 26 SPM

 View workout
04/14/24 2,031m 9:33.5 2:21.1

Warm Up

 View workout
04/13/24 2,513m 11:47.2 2:20.7

Steady effort @ 25 SPM

 View workout
04/13/24 1,000m 4:29.6 2:14.8

Steady/Mid effort @ 27 SPM

 View workout
04/13/24 2,000m 9:10.5 2:17.6

Steady effort @ 26 SPM

 View workout
04/13/24 5,000m 23:16.6 2:19.6

Steady @ 26 SPM

 View workout
04/13/24 2,017m 9:54.2 2:27.2

Warm Up

 View workout
04/11/24 1,000m 4:39.8 2:19.9

Warm down

View workout
04/11/24 2,000m 9:17.9 2:19.4

Mid effort @ 26 SPM

 View workout
04/11/24 1,513m 6:45.5 2:14.0

Mid effort @ 26 SPM

 View workout
04/11/24 1,000m 4:11.7 2:05.8

High effort @ 29 SPM

 View workout
04/11/24 2,009m 8:55.3 2:13.2

Mid effort @ 27 SPM

 View workout
04/11/24 2,016m 9:07.7 2:15.8

Mid effort @ 28 SPM

 View workout
04/11/24 2,014m 9:26.7 2:20.6

Warm Up

 View workout