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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jan Hruska

Log

Date Distance Time Pace Comments Action
03/28/24 5,000m 20:19.6 2:01.9

Max effort @ 28 SPM

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03/28/24 500m 2:08.0 2:08.0

pace warm up

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03/28/24 1,548m 7:10.9 2:19.1

Warm Up

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03/28/24 1,518m 7:17.9 2:24.2

Warm Up

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03/27/24 7,000m 31:52.2 2:16.5

Mid/High effort @ 21 SPM

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03/27/24 2,153m 10:06.9 2:20.9

Warm Up

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03/26/24 5,000m 23:28.8 2:20.8

Mid effort @ 20 SPM

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03/26/24 2,139m 10:03.3 2:21.0

Warm Up

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03/25/24 5,000m 21:54.3 2:11.4

Mid / High effort @ 27 SPM

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03/25/24 8,006m 36:29.7 2:16.7

Mid effort @ 26 SPM

 View workout
03/25/24 519m 2:29.3 2:23.8

Warm Up

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03/25/24 1,516m 7:18.3 2:24.5

Warm up

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03/23/24 21,097m 1:41:03.6 2:23.7

Steady effort watching Liveroool Legends v Ajax. @24 SPM

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03/23/24 521m 2:43.2 2:36.6

Warm Up

 View workout
03/21/24 2,000m 8:57.8 2:14.4

Warm down. - Mid effort @ 21vSPM

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03/21/24 5,000m 21:56.7 2:11.6

Mid/high effort @ 26 SPM

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03/21/24 5,000m 22:56.9 2:17.6

Steady effort @ 25 SPM

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03/21/24 1,551m 7:21.0 2:22.1

Warm up

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03/20/24 4,000m 18:22.9 2:17.8

Mid effort @ 21 SPM

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03/20/24 6,222m 29:12.3 2:20.8

Mid effort @ 21 SPM

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