Jan Hruska

Log

Date Workout Score Ave Comments Action
08/29/24 10:01.4 2,165m 2:18.8

Warm Up

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08/28/24 5:05.6 1,118m 2:16.6

Warm down

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08/28/24 14:27.1 3,020m 2:23.5

Steady effort @26 SPM

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08/28/24 9:14.4 2,000m 2:18.6

Mid effort @ 27 SPM

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08/28/24 22:42.6 5,000m 2:16.2

Steady/mid @ 26 SPM

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08/28/24 10:07.3 2,130m 2:22.5

Warm Up

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08/27/24 22:33.7 5,000m 2:15.3

Mid effort @ 27 SPM

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08/27/24 23:34.6 5,000m 2:21.4

Steady effort @ 26 SPM

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08/27/24 9:19.0 2,000m 2:19.7

Mid effort @ 26 SPM

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08/27/24 10:09.5 2,111m 2:24.3

Warm Up

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08/20/24 9:09.7 2,000m 2:17.4

Mid effort @ 27 SPM

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08/20/24 22:47.7 5,000m 2:16.7

Mid effort @ 27 SPM

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08/20/24 9:04.6 2,010m 2:15.4

Mid effort @ 27 SPM

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08/20/24 9:21.0 2,012m 2:19.4

Warm Up

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08/19/24 2:31.4 512m 2:27.8 View workout
08/03/24 1:30:00.0 16,600m 2:42.6 View workout
08/02/24 8:58.2 2,000m 2:14.5 View workout
08/02/24 24:10.5 5,000m 2:25.0 View workout
08/02/24 22:30.0 5,000m 2:15.0 View workout
08/02/24 23:00.0 5,000m 2:18.0 View workout
08/02/24 19:30.3 4,100m 2:22.7 View workout
08/01/24 1:30:00.0 17,300m 2:36.0 View workout
07/31/24 1:50:00.0 22,000m 2:30.0 View workout
07/30/24 40:00.0 8,100m 2:28.1 View workout
07/29/24 50:00.0 10,100m 2:28.5 View workout