Jan Hruska

Log

Date Workout Score Ave Comments Action
09/19/24 9:18.6 2,000m 2:19.6

Mid effort @ 27 SPM

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09/19/24 8:58.3 2,000m 2:14.5

mid/high effort @ 27 SPM - after 10k

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09/19/24 10000m 43:50.3 2:11.5

Mid/high effort @ 27 SPM

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09/19/24 10:02.3 2,120m 2:22.0

Warm Up

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09/18/24 9:17.3 2,000m 2:19.3

Mid effort @ 27 SPM

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09/18/24 9:17.5 2,000m 2:19.3

Mid effort @ 26 SPM

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09/18/24 4:35.9 1,008m 2:16.8

Steady effort @ 27 SPM

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09/18/24 9:10.2 2,000m 2:17.5

Steady effort @ 26 SPM

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09/18/24 22:25.6 5,000m 2:14.5

Mid effort @ 27 SPM

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09/18/24 22:44.2 5,000m 2:16.4

Mid effort @ 26 SPM

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09/18/24 10:04.1 2,137m 2:21.3

Warm Up

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09/17/24 4:52.1 1,097m 2:13.1

Mid effort @ 27 SPM

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09/17/24 9:55.2 2,000m 2:28.8

Warm down

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09/17/24 9:30.8 2,000m 2:22.7

Steady effort @ 23 SPM

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09/17/24 8:38.8 2,000m 2:09.7

Mid effort @ 27 SPM

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09/17/24 8:50.0 2,000m 2:12.5

Mid effort @ 26 SPM

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09/17/24 8:59.3 2,000m 2:14.8

Steady/mid effort @ 25 SPM

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09/17/24 9:10.5 2,000m 2:17.6

Steady effort @ 24 SPM

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09/17/24 9:20.5 2,000m 2:20.1

Steady effort @ 23 SPM

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09/17/24 9:34.8 2,000m 2:23.7

Steady effort @ 22 SPM

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09/17/24 9:40.8 2,000m 2:25.2

Steady effort @ SPM

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09/17/24 9:49.4 2,000m 2:27.3

Warm Up

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09/16/24 9:54.2 2,000m 2:28.5

Warm Down

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09/16/24 9:15.3 2,000m 2:18.8

Steady effort @ 27 SPM

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09/16/24 9:20.1 2,000m 2:20.0

Steady effort @ 26 SPM

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