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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
03/07/24 5,000m 23:15.8 2:19.5

Steady @ 21 SPM

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03/07/24 1,523m 6:55.5 2:16.4

Steady @ 25 SPM

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03/07/24 2,021m 9:41.6 2:23.8

Warm Up

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03/06/24 1,500m 6:27.4 2:09.1

Mid effort @ 26 SPM

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03/06/24 3,000m 13:05.9 2:10.9

Mid/High effort @ 24 SPM

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03/06/24 5,000m 23:14.7 2:19.4

Mid/High effort @ 20 SPM

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03/06/24 2,118m 10:04.4 2:22.6

Warm Up

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03/05/24 3,039m 14:02.8 2:18.6

Steady effort @ 26 SPM

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03/05/24 1,500m 6:53.7 2:17.9

Mid effort @ 22 SPM

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03/05/24 2,000m 9:15.7 2:18.9

Mid effort @ 21 SPM

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03/05/24 2,170m 10:03.9 2:19.1

Warm Up

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03/04/24 1,500m 6:56.7 2:18.9

Warm Down

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03/04/24 10,000m 45:50.6 2:17.5

Mid effort @ 24 SPM

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03/04/24 2,117m 10:00.5 2:21.8

Warm Up

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02/29/24 5,000m 22:31.3 2:15.1

Mid effort @ 25 SPM

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02/29/24 4,420m 20:08.7 2:16.7

Mid effort @ 25 SPM

 View workout
02/29/24 2,054m 9:33.6 2:19.6

Warm Up

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02/28/24 4,000m 15:42.0 1:57.7

1500m/ 1min R then
200m with 1 min R (x5)
and then 1500m

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02/28/24 962m 5:03.5 2:37.7

Warm Down

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02/28/24 2,020m 9:32.6 2:21.7

Warm up

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