Jan Hruska

Log

Date Workout Score Ave Comments Action
09/07/24 22:33.6 5,000m 2:15.3

Steady/mid effort @ 28 SPM

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09/07/24 22:41.6 5,000m 2:16.1

Steady/mid effort @ 27 SPM

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09/07/24 22:58.1 5,000m 2:17.8

Steady effort @ 27 SPM

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09/07/24 10:01.3 2,097m 2:23.3

Warm Up

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09/06/24 9:26.7 2,000m 2:21.6

Mid effort @ 25 SPM

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09/06/24 9:11.4 2,000m 2:17.8

Mid effort @ 26 SPM

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09/06/24 45:42.8 10,000m 2:17.1

Mid effort @ 27 SPM

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09/06/24 10:04.1 2,161m 2:19.7

Warm Up

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09/05/24 10:03.1 2,166m 2:19.2

Warm Up

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09/05/24 9:17.7 2,000m 2:19.4

Mid/high effort @ 20 SPM

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09/05/24 10:06.0 2,205m 2:17.4

Warm down

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09/05/24 22:26.2 5,000m 2:14.6

Mid/high effort @ 25 SPM

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09/05/24 13:50.2 3,000m 2:18.3

High effort @ 21 SPM

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09/04/24 4:40.5 1,000m 2:20.2

Warm down

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09/04/24 10:02.8 2,118m 2:22.3

Steady effort @ 26 SPM

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09/04/24 9:09.4 2,000m 2:17.3

Mid effort @ 26 SPM

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09/04/24 22:46.0 5,000m 2:16.6

Mid effort @ 25 SPM

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09/04/24 22:21.5 5,000m 2:14.1

Mid effort @ 27 SPM

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09/03/24 10:02.8 2,150m 2:20.1

Warm Up

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09/03/24 8:58.4 2,000m 2:14.6

Mid effort @ 28 SPM

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09/03/24 22:50.2 5,000m 2:17.0

Mid effort @ 25 SPM

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09/03/24 23:02.2 5,037m 2:17.2

Mid effort @ 27 SPM

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09/02/24 4:38.5 1,000m 2:19.2

Steady

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09/02/24 10:04.1 2,125m 2:22.1

Steady

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09/02/24 11:58.6 2,511m 2:23.0

Mid effort @ 26 SPM

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