Jan Hruska

Log

Date Workout Score Ave Comments Action
07/08/24 22:47.9 5,000m 2:16.7

Mid effort @ 27 SPM

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07/08/24 10:12.3 2,169m 2:21.1

Warm up

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07/07/24 4:59.1 1,119m 2:13.6

Warm down

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07/07/24 4:38.2 1,009m 2:17.8

Steady

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07/07/24 9:12.0 2,000m 2:18.0

Steady/mid effort @ 27 SPM

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07/07/24 15:05.0 3,234m 2:19.9

Steady effort @ 27 SPM

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07/07/24 4:24.9 1,029m 2:08.7

Mid effort @ 28 SPM

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07/07/24 8:56.4 2,000m 2:14.1

Mid effort @ 27 SPM

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07/07/24 22:47.3 5,000m 2:16.7

Mid effort @ 27 SPM

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07/07/24 10:07.2 2,116m 2:23.4

Warm up

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07/06/24 22:32.4 5,000m 2:15.2

Mid effort @ 27 SPM

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07/06/24 22:55.0 5,000m 2:17.5

Steady / mid effort @ 27 SPM

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07/06/24 10:15.4 2,011m 2:33.0

Warm up

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07/06/24 9:34.1 2,000m 2:23.5

Warm up

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07/05/24 14:17.4 3,000m 2:22.9

Steady effort @ 27 SPM

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07/05/24 5:53.4 1,286m 2:17.4

Steady/mid effort @26 SPM

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07/05/24 17:36.1 3,735m 2:21.3

Steady @ 27SPM

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07/05/24 24:13.4 5,000m 2:25.3

Slow effort @ 27SPM

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07/04/24 28:50.0 6,000m 2:24.1 View workout
07/04/24 22:53.0 5,000m 2:17.3 View workout
07/04/24 40:00.0 9,100m 2:11.8 View workout
07/03/24 1:42:00.0 19,100m 2:40.2 View workout
06/30/24 10:57.3 2,500m 2:11.4

Mid effort @ 28 SPM

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06/30/24 22:38.1 5,000m 2:15.8

Steady/Mid effort @ 27 SPM

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06/30/24 2:20.6 624m 1:52.6

High effort @ 34 SPM

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