Jan Hruska

Log

Date Workout Score Ave Comments Action
07/20/24 34:00.0 7,000m 2:25.7 View workout
07/18/24 1:45:00.0 19,100m 2:44.9 View workout
07/17/24 18:10.0 4,000m 2:16.2 View workout
07/17/24 1:11:01.1 13,100m 2:42.6 View workout
07/16/24 35:00.0 7,000m 2:30.0 View workout
07/15/24 20:00.0 4,100m 2:26.3 View workout
07/14/24 1:20:00.0 16,000m 2:30.0 View workout
07/13/24 1:11:01.1 13,100m 2:42.6 View workout
07/10/24 1:15:00.0 15,109m 2:28.9 View workout
07/09/24 21:57.8 5,000m 2:11.7

Mid/high effort @ 28 SPM -warming down

View workout
07/09/24 5000m 21:02.6 2:06.2

High effort @ 29 SPM

View workout
07/09/24 22:46.9 5,000m 2:16.6

Steady/mid effort @ 27 SPM

View workout
07/09/24 10:14.3 2,142m 2:23.3

Warm up

View workout
07/08/24 10:00.0 2,325m 2:09.0

Mid effort @ 28 SPM

View workout
07/08/24 25:49.9 6,000m 2:09.1

Mid/high effort @ 28 SPM

View workout
07/08/24 22:47.9 5,000m 2:16.7

Mid effort @ 27 SPM

View workout
07/08/24 10:12.3 2,169m 2:21.1

Warm up

View workout
07/07/24 4:59.1 1,119m 2:13.6

Warm down

View workout
07/07/24 4:38.2 1,009m 2:17.8

Steady

View workout
07/07/24 9:12.0 2,000m 2:18.0

Steady/mid effort @ 27 SPM

View workout
07/07/24 15:05.0 3,234m 2:19.9

Steady effort @ 27 SPM

View workout
07/07/24 4:24.9 1,029m 2:08.7

Mid effort @ 28 SPM

View workout
07/07/24 8:56.4 2,000m 2:14.1

Mid effort @ 27 SPM

View workout
07/07/24 22:47.3 5,000m 2:16.7

Mid effort @ 27 SPM

View workout
07/07/24 10:07.2 2,116m 2:23.4

Warm up

View workout