Jan Hruska

Log

Date Workout Score Ave Comments Action
06/21/24 10:09.3 2,121m 2:23.6

Warm up @ 24 SPM

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06/20/24 5000m 21:25.5 2:08.5

High effort @ 28 SPM

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06/20/24 23:15.1 5,000m 2:19.5

Mid/high effort @ 21 SPM

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06/20/24 23:32.9 5,000m 2:21.2

Mid effort @ 22 SPM

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06/20/24 10:55.8 2,277m 2:24.0

Warm up @ 23 SPM

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06/19/24 9:25.3 2,000m 2:21.3

Warm down @ 24 SPM

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06/19/24 6:35.2 1,369m 2:24.3

Steady effort @ 24 SPM

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06/19/24 12:11.5 2,588m 2:21.3

steady/mid effort @ 23 SPM

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06/19/24 8:56.8 2,011m 2:13.4

mid effort @ 27 SPM

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06/19/24 14:02.8 3,137m 2:14.3

Steady effort @ 24 SPM

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06/19/24 23:41.8 5,000m 2:22.1

Mid effort @ 21 SPM

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06/19/24 10:45.5 2,212m 2:25.9

Warm up

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06/18/24 23:50.1 5,000m 2:23.0

Mid effort @ 20 SPM

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06/18/24 23:14.9 5,000m 2:19.4

Steady effort @ 26 SPM - recovering

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06/18/24 9:34.9 2,000m 2:23.7

Steady effort @ 26 SPM - recovering

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06/18/24 9:32.3 2,000m 2:23.0

Steady effort @ 26 SPM - recovering

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06/18/24 5:13.2 1,115m 2:20.4

Warm Up

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06/18/24 7:18.3 1,508m 2:25.3

Warm Up

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06/17/24 9:59.7 2,000m 2:29.9

Steady (recovering from cold) Warm down

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06/17/24 9:45.0 2,000m 2:26.2

Steady (recovering from cold) @ 21 SPM

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06/17/24 9:24.2 2,000m 2:21.0

Steady (recovering from cold)

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06/17/24 9:21.3 2,000m 2:20.3

Steady (recovering from cold)

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06/17/24 9:23.4 2,000m 2:20.8

Steady (recovering from cold)

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06/17/24 9:26.1 2,000m 2:21.5

Steady (recovering from cold)

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06/17/24 9:36.2 2,000m 2:24.0

Steady (recovering from cold)

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