Jan Hruska

Log

Date Distance Time Pace Comments Action
01/21/24 2,000m 9:30.9 2:22.7

Warm up @ 21 SPM

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01/20/24 5,443m 25:05.4 2:18.2

Steady @ 26 SPM

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01/20/24 5,660m 26:16.0 2:19.2

Steady @ 26 SPM

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01/19/24 5,000m 23:05.9 2:18.5

Steady @ 21 SPM

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01/19/24 1,068m 5:04.3 2:22.4

Warm Up

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01/18/24 10,000m 45:35.3 2:16.7

Mid effort @ 22 SPM

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01/18/24 2,164m 10:06.2 2:20.0

Warm up @ 26 SPM

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01/18/24 2,000m 9:21.1 2:20.2

Steady @ 21 SPM

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01/17/24 2,000m 9:08.3 2:17.0

Mid effort @20 SPM

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01/17/24 2,000m 8:15.2 2:03.8

High effort @ 26 SPM

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01/17/24 5,000m 20:53.0 2:05.3

High effort @ 23 SPM

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01/17/24 2,000m 9:37.4 2:24.3

Steady @ 18 SPM

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01/17/24 2,000m 9:55.8 2:28.9

Warm Up @24 SPM

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01/15/24 2,000m 9:08.2 2:17.0

Warm Down @ 20 SPM

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01/15/24 2,000m 8:25.4 2:06.3

High effort @ 23 SPM

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01/15/24 5,000m 21:12.7 2:07.2

High effort @ 22 SPM

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01/15/24 3,000m 14:42.9 2:27.1

Steady / Mid effort @18 SPM

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01/15/24 1,051m 5:03.9 2:24.5

Warm Up

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01/12/24 2,000m 9:08.3 2:17.0

Warm down @ 21 SPM

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01/12/24 5,000m 21:42.1 2:10.2

High/Mid effort @ 21 SPM

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