Jan Hruska

Log

Date Workout Score Ave Comments Action
06/17/24 9:36.5 2,000m 2:24.1

Steady (recovering from cold)

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06/17/24 9:36.5 2,000m 2:24.1

Steady (recovering from cold)

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06/17/24 7:41.3 1,570m 2:26.9

Warm Up

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06/16/24 20:55.2 4,296m 2:26.0

Steady (cold)

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06/16/24 9:28.8 2,000m 2:22.2

Steady (cold)

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06/16/24 23:44.7 5,000m 2:22.4

Steady (cold)

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06/16/24 23:56.9 5,000m 2:23.6

Steady (cold)

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06/16/24 10:03.2 2,025m 2:28.9

Steady (cold )

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06/15/24 14:28.8 3,000m 2:24.8

Steady (cold unwell)

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06/15/24 9:42.2 2,000m 2:25.5

Steady (cold unwell)

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06/15/24 23:53.6 5,000m 2:23.3

Slow and steady

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06/15/24 10:12.8 2,118m 2:24.6

Warm up (cold unwell_

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06/13/24 19:30.1 4,000m 2:26.2 View workout
06/13/24 23:30.1 5,000m 2:21.0

Steady

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06/13/24 4:49.8 1,000m 2:24.9

Warm Up

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06/13/24 10:16.4 2,102m 2:26.6

Warm Up

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06/12/24 20:56.1 4,462m 2:20.7

Warm down

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06/12/24 23:30.2 5,000m 2:21.0

Mid effort @ 21 SPM

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06/12/24 23:06.5 5,000m 2:18.6

Steady/mid effort @ 27 SPM

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06/12/24 23:13.0 5,000m 2:19.3

Steady/mid effort @ 27SPM

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06/12/24 10:05.0 2,119m 2:22.7

Warm up

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06/11/24 47:13.1 10,000m 2:21.6

Steady effort

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06/10/24 24:58.3 5,300m 2:21.3

Steady

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06/10/24 23:10.0 5,000m 2:19.0

Steady

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06/10/24 23:20.0 5,000m 2:20.0

Steady

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