Jan Hruska

Log

Date Workout Score Ave Comments Action
09/02/24 9:02.5 2,010m 2:14.9

Mid effort @ 28 SPM

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09/02/24 9:43.9 2,010m 2:25.2

Warm Up

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08/31/24 8:34.2 2,000m 2:08.5

Mid/high effort @ 27 SPM

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08/31/24 7:03.1 1,554m 2:16.1

Steady @ 27 SPM

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08/31/24 22:42.2 5,000m 2:16.2

Steady / mid effort @ 27 SPM

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08/31/24 7:02.8 1,515m 2:19.5

Warm Up

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08/30/24 22:45.8 5,000m 2:16.5

Mid effort @ 26 SPM

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08/30/24 8:56.3 2,000m 2:14.0

Mid effort @ 28 SPM

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08/30/24 9:15.2 2,000m 2:18.8

Steady effort @ 26 SPM

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08/30/24 9:25.5 2,000m 2:21.3

Warm Up

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08/29/24 7:03.1 1,566m 2:15.0

Warm Down

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08/29/24 23:10.7 5,000m 2:19.0

Mid effort @ 24 SPM

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08/29/24 22:41.2 5,000m 2:16.1

Mid effort @ 27 SPM

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08/29/24 6:40.8 1,500m 2:13.6

Mid effort @ 28 SPM

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08/29/24 4:27.8 1,000m 2:13.9

Mid effort @ 27 SPM

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08/29/24 10:01.4 2,165m 2:18.8

Warm Up

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08/28/24 5:05.6 1,118m 2:16.6

Warm down

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08/28/24 14:27.1 3,020m 2:23.5

Steady effort @26 SPM

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08/28/24 9:14.4 2,000m 2:18.6

Mid effort @ 27 SPM

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08/28/24 22:42.6 5,000m 2:16.2

Steady/mid @ 26 SPM

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08/28/24 10:07.3 2,130m 2:22.5

Warm Up

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08/27/24 22:33.7 5,000m 2:15.3

Mid effort @ 27 SPM

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08/27/24 23:34.6 5,000m 2:21.4

Steady effort @ 26 SPM

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08/27/24 9:19.0 2,000m 2:19.7

Mid effort @ 26 SPM

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08/27/24 10:09.5 2,111m 2:24.3

Warm Up

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