Concept2 Logbook | Log for Jan Hruska

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Jan Hruska

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/30/24	22:58.2	5,000m	2:17.8	RowErg	Steady/Mid effort @ 26 SPM	View workout
06/30/24	10:09.8	2,115m	2:24.1	RowErg	Warm Up	View workout
06/29/24	23:22.3	5,000m	2:20.2	RowErg	Steady effort @ 26 SPM	View workout
06/29/24	22:46.2	5,000m	2:16.6	RowErg	Steady/Mid effort @ 27 SPM	View workout
06/29/24	8:49.1	2,000m	2:12.2	RowErg	Mid effort @ 27 SPM	View workout
06/29/24	22:45.8	5,000m	2:16.5	RowErg	Steady/Mid effort @ 27 SPM	View workout
06/29/24	10:14.6	2,105m	2:25.9	RowErg	Warm Up	View workout
06/27/24	15:10.9	3,500m	2:10.1	RowErg	Steady effort @ 26 SPM	View workout
06/27/24	7:51.0	1,641m	2:23.5	RowErg	Steady effort @ 25 SPM	View workout
06/27/24	23:19.2	5,000m	2:19.9	RowErg	Mid effort @ 22 SPM	View workout
06/27/24	13:42.0	3,023m	2:15.9	RowErg	Steady/Mid effort @ 28 SPM	View workout
06/27/24	9:21.7	2,000m	2:20.4	RowErg	Steady effort @ 25 SPM	View workout
06/27/24	10:02.3	2,110m	2:22.7	RowErg	Warm up	View workout
06/26/24	13:59.1	3,000m	2:19.8	RowErg	Warm down @ 25 SPM	View workout
06/26/24	22:24.0	5,000m	2:14.4	RowErg	mid/high effort @ 25 SPM - hot afternoon	View workout
06/26/24	23:19.0	5,000m	2:19.9	RowErg	Mid effort @ 21SPM - hot afternoon	View workout
06/26/24	9:18.5	2,000m	2:19.6	RowErg	Steady effort @ 26 SPM - hot afternoon	View workout
06/26/24	10:09.6	2,098m	2:25.2	RowErg	Warm up	View workout
06/25/24	22:33.9	5,000m	2:15.3	RowErg	Steady /mid effort @ 27 SPM	View workout
06/25/24	17:56.3	4,000m	2:14.5	RowErg	Steady @ 27 SPM - hot afternoon	View workout
06/25/24	4:35.8	1,019m	2:15.3	RowErg	Aborted 5k	View workout
06/25/24	9:12.8	2,000m	2:18.2	RowErg	Steady	View workout
06/25/24	9:17.1	2,000m	2:19.2	RowErg	Steady Hot afternoon	View workout
06/25/24	10:04.6	2,118m	2:22.7	RowErg	Warm Up - Hot afternoon	View workout
06/24/24	2:31.1	500m	2:31.1	RowErg	Warm Down	View workout

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