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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
02/27/24 12,000m 54:42.4 2:16.7

Mid effort @ 22 SPM

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02/27/24 2,040m 9:34.1 2:20.7

Warm up

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02/26/24 1,000m 4:41.0 2:20.5

Steady effort @ 19SPM

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02/26/24 2,000m 9:06.4 2:16.6

Mid effort @ 25 SPM

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02/26/24 5,000m 22:46.7 2:16.6

Mid effort @ 25 SPM

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02/26/24 2,000m 9:17.9 2:19.4

Steady @ 25 SPM

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02/26/24 2,014m 9:15.9 2:18.0

Steady @ 26 SPM

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02/26/24 1,256m 6:03.1 2:24.5

WARM UP

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02/25/24 12,000m 57:17.6 2:23.2

Steady @ 21 SPM

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02/25/24 1,085m 5:19.6 2:27.2

Warm Up

 View workout
02/24/24 12,000m 56:52.6 2:22.1

Steady @ 21 SPM

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02/24/24 1,087m 5:40.4 2:36.5

Warm Up

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02/21/24 3,500m 16:12.4 2:18.9

Steady/ Mid @ 22 SPM

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02/21/24 8,173m 38:45.7 2:22.2

Steady @21 SPM

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02/21/24 1,035m 5:03.5 2:26.6

Warm Up

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02/16/24 10,000m 45:32.3 2:16.6

Steady @ 26 SPM

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02/16/24 1,082m 5:11.2 2:23.8

Warm Up

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02/15/24 10,000m 44:14.2 2:12.7

Mid / High effort @ 26 SPM

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02/15/24 1,014m 4:47.9 2:21.9

Warm up

 View workout
02/13/24 15,000m 1:08:02.4 2:16.0

Mid/High effort @ 26 SPM

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