Jan Hruska

Log

Date Workout Score Ave Comments Action
07/28/24 50:00.0 10,100m 2:28.5 View workout
07/26/24 10:10.0 2,100m 2:25.2 View workout
07/24/24 9:10.2 2,000m 2:17.5

Warm down

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07/24/24 13:46.6 3,000m 2:17.7

Mid effort @ 26 SPM

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07/24/24 13:27.1 3,000m 2:14.5

Mid effort @ 27 SPM

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07/24/24 22:41.6 5,000m 2:16.1

Mid effort @ 27 SPM

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07/24/24 22:46.5 5,000m 2:16.6

Mid effort @ 27 SPM

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07/24/24 10:04.1 2,157m 2:20.0

Warm Up

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07/23/24 1:45:00.0 17,100m 3:04.2 View workout
07/21/24 1:15:00.0 14,046m 2:40.1 View workout
07/20/24 34:00.0 7,000m 2:25.7 View workout
07/18/24 1:45:00.0 19,100m 2:44.9 View workout
07/17/24 18:10.0 4,000m 2:16.2 View workout
07/17/24 1:11:01.1 13,100m 2:42.6 View workout
07/16/24 35:00.0 7,000m 2:30.0 View workout
07/15/24 20:00.0 4,100m 2:26.3 View workout
07/14/24 1:20:00.0 16,000m 2:30.0 View workout
07/13/24 1:11:01.1 13,100m 2:42.6 View workout
07/10/24 1:15:00.0 15,109m 2:28.9 View workout
07/09/24 21:57.8 5,000m 2:11.7

Mid/high effort @ 28 SPM -warming down

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07/09/24 5000m 21:02.6 2:06.2

High effort @ 29 SPM

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07/09/24 22:46.9 5,000m 2:16.6

Steady/mid effort @ 27 SPM

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07/09/24 10:14.3 2,142m 2:23.3

Warm up

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07/08/24 10:00.0 2,325m 2:09.0

Mid effort @ 28 SPM

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07/08/24 25:49.9 6,000m 2:09.1

Mid/high effort @ 28 SPM

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