Jan Hruska

Log

Date Distance Time Pace Comments Action
03/23/24 21,097m 1:41:03.6 2:23.7

Steady effort watching Liveroool Legends v Ajax. @24 SPM

View workout
03/23/24 521m 2:43.2 2:36.6

Warm Up

View workout
03/21/24 2,000m 8:57.8 2:14.4

Warm down. - Mid effort @ 21vSPM

View workout
03/21/24 5,000m 21:56.7 2:11.6

Mid/high effort @ 26 SPM

View workout
03/21/24 5,000m 22:56.9 2:17.6

Steady effort @ 25 SPM

View workout
03/21/24 1,551m 7:21.0 2:22.1

Warm up

View workout
03/20/24 4,000m 18:22.9 2:17.8

Mid effort @ 21 SPM

View workout
03/20/24 6,222m 29:12.3 2:20.8

Mid effort @ 21 SPM

View workout
03/20/24 2,013m 9:51.2 2:26.8

Warm up

View workout
03/18/24 5,000m 23:57.7 2:23.7

Steady effort @ 24 SPM

View workout
03/18/24 1,656m 8:06.7 2:26.9

Steady effort @ 21 SPM

View workout
03/17/24 5,736m 26:57.4 2:20.9

Miid effort @ 20 SPM

View workout
03/16/24 2,201m 10:26.1 2:22.2

Steady @ 24 SPM

View workout
03/16/24 4,148m 19:37.7 2:21.9

Steady effort @ 25 SPM

View workout
03/15/24 2,000m 8:55.5 2:13.8

Warm down

View workout
03/15/24 5,000m 20:41.9 2:04.1

Max effort @ 29 SPM

View workout
03/15/24 2,000m 7:49.6 1:57.4

Max effort @ 30 SPM

View workout
03/15/24 500m 2:08.6 2:08.6

Prep for 2k

View workout
03/15/24 500m 2:15.1 2:15.1

Prep for 2k

View workout
03/15/24 2,150m 10:03.5 2:20.3

Warm Up

View workout