Jan Hruska

Log

Date Workout Score Ave Comments Action
09/16/24 9:24.6 2,000m 2:21.1

Steady effort @ 25 SPM

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09/16/24 9:30.2 2,000m 2:22.5

Steady effort @ 25 SPM

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09/16/24 9:34.8 2,000m 2:23.7

Steady effort @ 25 SPM

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09/16/24 9:40.0 2,000m 2:25.0

Steady effort @ 25 SPM

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09/16/24 9:45.0 2,000m 2:26.2

Steady effort @ 24 SPM

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09/16/24 9:50.2 2,000m 2:27.5

Steady effort @ 24 SPM

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09/16/24 10:02.3 2,000m 2:30.5

Warm Up

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09/15/24 45:14.2 10,000m 2:15.7

Mid effort @ 26 SPM

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09/13/24 6:23.1 1,400m 2:16.8

Mid effort @ 23 SPM

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09/13/24 22:27.4 5,000m 2:14.7

Mid effort @ 27 SPM

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09/13/24 10:04.7 2,145m 2:20.9

Warm Up

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09/12/24 18:18.5 4,000m 2:17.3

Mid effort @ 23 SPM

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09/12/24 10:07.7 2,253m 2:14.8

Mid effort @ 27 SPM

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09/12/24 22:40.6 5,000m 2:16.0

Mid effort @ 26 SPM

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09/12/24 10:03.7 2,164m 2:19.4

Warm Up

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09/11/24 5:57.0 1,229m 2:25.2

Steady effort @ 24 SPM

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09/11/24 26:03.5 5,520m 2:21.6

Steady effort @ 25 SPM

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09/11/24 10:03.7 2,122m 2:22.2

Warm Up

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09/09/24 19:07.5 4,009m 2:23.1

Steady effort @ 26 SPM

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09/08/24 10:04.2 2,118m 2:22.6

Warm Up

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09/08/24 8:58.2 2,000m 2:14.5

Mid effort @ 28 SPM

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09/08/24 15:02.8 3,328m 2:15.6

Steady effort @ 28 SPM

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09/08/24 15:55.5 3,500m 2:16.5

Mid effort @ 27 SPM

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09/08/24 9:11.7 2,000m 2:17.9

Mid/high effort @ 22 SPM

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09/08/24 8:52.2 2,000m 2:13.0

Mid effort @ 27 SPM

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