Jan Hruska

Log

Date Distance Time Pace Comments Action
04/07/24 3,011m 14:01.4 2:19.7

Mid effort @ 26 SPM

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04/07/24 5,012m 23:14.4 2:19.1

Mid effort @ 26 SPM

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04/07/24 2,000m 9:50.2 2:27.5

Warm Up

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04/06/24 2,000m 8:47.2 2:11.8

Mid / High effort @ 28 SPM

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04/06/24 1,011m 4:26.9 2:11.9

Mid effort @ 28 SPM

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04/06/24 1,189m 5:34.2 2:20.5

Mid effort @ 27 SPM

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04/06/24 2,009m 9:06.6 2:16.0

Mid effort @ 27 SPM

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04/06/24 5,000m 22:56.6 2:17.6

Mid effort @ 26 SPM

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04/06/24 1,019m 4:57.9 2:26.1

Warm Up

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04/05/24 2,431m 11:31.7 2:22.2

Steady @ 26 SPM

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04/05/24 3,359m 16:07.5 2:24.0

Warm Up

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04/04/24 8,290m 40:02.9 2:24.9

Steady @ 25 SPM

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04/03/24 2,147m 10:03.6 2:20.5

Warm Down @ 26 SPM

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04/03/24 5,000m 24:16.3 2:25.6

Steady @ 25 SPM

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04/03/24 2,012m 9:53.4 2:27.4

Warm Up

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03/30/24 1,000m 4:49.8 2:24.9

Warm down @ 20 SPM

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03/30/24 2,000m 9:06.6 2:16.6

Mid/High effort @ 21 SPM

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03/30/24 5,018m 23:06.8 2:18.1

Steady effort @ 24 SPM

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03/30/24 2,144m 10:03.7 2:20.7

Warm Up

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03/28/24 2,000m 8:34.4 2:08.6

High effort Warm Down @ 23 SPM

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