Jan Hruska

Log

Date Workout Score Ave Comments Action
09/30/24 18:00.0 4,499m 2:00.0

3 x 6min with 2m rest

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09/30/24 10:02.3 2,173m 2:18.5

Warm Up

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09/28/24 22:57.5 5,000m 2:17.7

Steady row @ 23 SPM

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09/28/24 22:57.3 5,000m 2:17.7

Steady row @ 26 SPM

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09/28/24 10:01.7 2,060m 2:26.0

Warm Up

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09/27/24 22:47.6 5,015m 2:16.3

Steady effort @ 27 SPM

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09/26/24 8:59.7 2,000m 2:14.9

Warm Down @ 23 SPM

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09/26/24 8:42.0 2,000m 2:10.5

High effort @ 23 SPM

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09/26/24 21:25.4 5,000m 2:08.5

Mid/high effort @ 27 SPM

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09/26/24 21:38.6 5,000m 2:09.8

Mid/High effort @ 24 SPM

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09/26/24 9:25.3 2,000m 2:21.3

Mid effort @ 21 SPM

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09/26/24 9:11.4 2,000m 2:17.8

Steady/Mid effort @ 27 SPM

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09/26/24 10:03.9 2,137m 2:21.2

Warm Up

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09/24/24 10:02.7 2,211m 2:16.2

Mid effort @ 24 SPM

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09/24/24 9:12.1 2,000m 2:18.0

Mid effort @ 28 SPM

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09/24/24 21:42.2 5,000m 2:10.2

Mid/High effort @ 28 SPM

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09/24/24 8:34.1 2,000m 2:08.5

Mid/High effort @ 28 SPM

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09/24/24 9:17.5 2,000m 2:19.3

Steady @ 26 SPM

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09/24/24 9:18.9 2,000m 2:19.7

Steady @ 27 SPM

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09/24/24 10:02.7 2,132m 2:21.3

Warm Up

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09/23/24 22:26.2 5,000m 2:14.6

Mid effort @ 27 SPM

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09/23/24 10:05.0 2,208m 2:17.0

Mid effort @ 27 SPM

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09/23/24 10:03.1 2,150m 2:20.2

Warm Up

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09/22/24 47:26.1 10,000m 2:22.3

Steady row @ 26 SPM

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09/19/24 9:31.8 2,000m 2:22.9

Mid/high effort @ 22 SPM

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