Jan Hruska

Log

Date Workout Score Ave Comments Action
09/04/24 9:09.4 2,000m 2:17.3

Mid effort @ 26 SPM

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09/04/24 22:46.0 5,000m 2:16.6

Mid effort @ 25 SPM

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09/04/24 22:21.5 5,000m 2:14.1

Mid effort @ 27 SPM

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09/03/24 10:02.8 2,150m 2:20.1

Warm Up

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09/03/24 8:58.4 2,000m 2:14.6

Mid effort @ 28 SPM

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09/03/24 22:50.2 5,000m 2:17.0

Mid effort @ 25 SPM

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09/03/24 23:02.2 5,037m 2:17.2

Mid effort @ 27 SPM

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09/02/24 4:38.5 1,000m 2:19.2

Steady

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09/02/24 10:04.1 2,125m 2:22.1

Steady

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09/02/24 11:58.6 2,511m 2:23.0

Mid effort @ 26 SPM

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09/02/24 9:02.5 2,010m 2:14.9

Mid effort @ 28 SPM

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09/02/24 9:43.9 2,010m 2:25.2

Warm Up

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08/31/24 8:34.2 2,000m 2:08.5

Mid/high effort @ 27 SPM

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08/31/24 7:03.1 1,554m 2:16.1

Steady @ 27 SPM

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08/31/24 22:42.2 5,000m 2:16.2

Steady / mid effort @ 27 SPM

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08/31/24 7:02.8 1,515m 2:19.5

Warm Up

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08/30/24 22:45.8 5,000m 2:16.5

Mid effort @ 26 SPM

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08/30/24 8:56.3 2,000m 2:14.0

Mid effort @ 28 SPM

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08/30/24 9:15.2 2,000m 2:18.8

Steady effort @ 26 SPM

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08/30/24 9:25.5 2,000m 2:21.3

Warm Up

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08/29/24 7:03.1 1,566m 2:15.0

Warm Down

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08/29/24 23:10.7 5,000m 2:19.0

Mid effort @ 24 SPM

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08/29/24 22:41.2 5,000m 2:16.1

Mid effort @ 27 SPM

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08/29/24 6:40.8 1,500m 2:13.6

Mid effort @ 28 SPM

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08/29/24 4:27.8 1,000m 2:13.9

Mid effort @ 27 SPM

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