Jan Hruska

Log

Date Workout Score Ave Comments Action
06/24/24 12:05.2 2,618m 2:18.5

Steady - hot afternoon row

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06/24/24 22:55.8 5,000m 2:17.5

Steady - hot afternoon row

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06/24/24 23:19.6 5,000m 2:19.9

Steady - hot afternoon row

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06/24/24 10:08.5 2,179m 2:19.6

Steady - very hot

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06/24/24 9:45.0 2,000m 2:26.2

Warm up

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06/23/24 9:26.8 2,000m 2:21.7

Recovery steady warm down

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06/23/24 9:40.2 2,019m 2:23.6

Steady @ 26 SPM

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06/23/24 23:36.5 5,000m 2:21.6

Recovery steady @ 26 SPM

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06/23/24 23:59.5 5,000m 2:23.9

Recovery steady @ 25 SPM

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06/23/24 17:03.3 3,355m 2:32.5

Recovery warm up

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06/22/24 4:45.0 1,009m 2:21.2

Warm down

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06/22/24 11:12.3 2,428m 2:18.4

Steady recovery

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06/22/24 10:02.2 2,108m 2:22.8

Steady recovery

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06/22/24 15:59.6 3,500m 2:17.0

Mid effort @ 23 SPM

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06/22/24 23:17.1 5,000m 2:19.7

Mid effort @ 21 SPM

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06/22/24 6:01.1 1,014m 2:58.0

Aborted effort

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06/22/24 9:33.3 2,013m 2:22.3

Steady effort @ 23 SPM

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06/22/24 10:05.0 2,073m 2:25.9

Warm Up

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06/21/24 14:07.0 3,080m 2:17.5

Steady effort @ 26 SPM

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06/21/24 10:03.6 2,239m 2:14.7

Mid effort @ 24 SPM

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06/21/24 10:07.5 2,263m 2:14.2

Mid effort @ 26 SPM

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06/21/24 10:08.5 2,144m 2:21.9

Steady effort @ 26 SPM

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06/21/24 5:05.7 1,070m 2:22.8

Steady @ 21 SPM

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06/21/24 2000m 7:57.6 1:59.4

High effort @ 31 SPM

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06/21/24 9:14.0 2,000m 2:18.5

Mid effort @ 22 SPM

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