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Log

Date Distance Time Pace Comments Action
12/16/23 542m 2:53.2 2:39.7

Warm Up

 View workout
12/16/23 21,097m 1:38:33.3 2:20.1

CB 23 - Steady @ 27 SPM

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12/13/23 724m 3:30.6 2:25.4

Warm Up

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12/13/23 21,097m 1:37:58.1 2:19.3

CB 22 - Steady @ 28 SPM

 View workout
12/12/23 410m 2:08.3 2:36.4

Warm Up

 View workout
12/12/23 21,097m 1:38:24.3 2:19.9

CB 21 - Steady night row

 View workout
12/11/23 21,097m 1:35:28.4 2:15.7

CB 20 - Steady @ 27 SPM

 View workout
12/11/23 684m 3:26.5 2:30.9

Warm up

 View workout
12/10/23 21,097m 1:39:23.0 2:21.3

CB 19 - Steady @ 27 SPM

 View workout
12/10/23 281m 1:32.0 2:43.7

Warm Up

 View workout
12/08/23 615m 3:12.3 2:36.3

Warm Up

 View workout
12/08/23 21,097m 1:43:01.2 2:26.4

CB 18 - Steady @ 27 SPM . Very late night with one short toilet break

View workout
12/06/23 21,097m 1:35:17.8 2:15.5

CB 17 - Mid/High effort row@ 28 SPM

 View workout
12/06/23 641m 3:11.4 2:29.2

Warm Up

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12/05/23 21,097m 1:36:22.9 2:17.0

CB 16 - Mid effort @ 27 SPM

 View workout
12/05/23 661m 2:28.7 1:52.4

Warm Up

 View workout
12/04/23 21,097m 1:33:26.0 2:12.8

CB 15 - High effort @ 27 SPM

 View workout
12/04/23 655m 2:28.3 1:53.2

Warm Up

 View workout
12/02/23 21,097m 1:36:55.9 2:17.8

CB - 14 Steady @ 27 SPM

 View workout
12/02/23 570m 2:53.1 2:31.8

Warm Up

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