Jan Hruska

Log

Date Workout Score Ave Comments Action
08/20/24 9:09.7 2,000m 2:17.4

Mid effort @ 27 SPM

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08/20/24 22:47.7 5,000m 2:16.7

Mid effort @ 27 SPM

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08/20/24 9:04.6 2,010m 2:15.4

Mid effort @ 27 SPM

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08/20/24 9:21.0 2,012m 2:19.4

Warm Up

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08/19/24 2:31.4 512m 2:27.8 View workout
08/03/24 1:30:00.0 16,600m 2:42.6 View workout
08/02/24 8:58.2 2,000m 2:14.5 View workout
08/02/24 24:10.5 5,000m 2:25.0 View workout
08/02/24 22:30.0 5,000m 2:15.0 View workout
08/02/24 23:00.0 5,000m 2:18.0 View workout
08/02/24 19:30.3 4,100m 2:22.7 View workout
08/01/24 1:30:00.0 17,300m 2:36.0 View workout
07/31/24 1:50:00.0 22,000m 2:30.0 View workout
07/30/24 40:00.0 8,100m 2:28.1 View workout
07/29/24 50:00.0 10,100m 2:28.5 View workout
07/28/24 50:00.0 10,100m 2:28.5 View workout
07/26/24 10:10.0 2,100m 2:25.2 View workout
07/24/24 9:10.2 2,000m 2:17.5

Warm down

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07/24/24 13:46.6 3,000m 2:17.7

Mid effort @ 26 SPM

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07/24/24 13:27.1 3,000m 2:14.5

Mid effort @ 27 SPM

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07/24/24 22:41.6 5,000m 2:16.1

Mid effort @ 27 SPM

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07/24/24 22:46.5 5,000m 2:16.6

Mid effort @ 27 SPM

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07/24/24 10:04.1 2,157m 2:20.0

Warm Up

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07/23/24 1:45:00.0 17,100m 3:04.2 View workout
07/21/24 1:15:00.0 14,046m 2:40.1 View workout