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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
02/13/24 1,074m 5:06.8 2:22.8

Warm Up

 View workout
02/10/24 7,613m 34:47.8 2:17.1

Mid effort @ 26SPM

 View workout
02/09/24 1,027m 4:37.8 2:15.2

Warm down

 View workout
02/09/24 2,232m 10:13.4 2:17.4

Mid effort @ 27 SPM

 View workout
02/09/24 6,413m 28:52.1 2:15.0

Mid effort @26 SPM

 View workout
02/09/24 1,523m 7:13.1 2:22.1

Warm up

 View workout
02/07/24 13,000m 59:28.6 2:17.2

Mid/High effort @ 21 SPM

 View workout
02/07/24 1,771m 8:25.0 2:22.5

Warm Up

 View workout
02/06/24 13,677m 1:00:00.0 2:11.6

Hard effort @ 27 SPM

 View workout
02/06/24 2,000m 9:34.0 2:23.5

Warm Up

 View workout
02/05/24 15,151m 1:08:33.7 2:15.7

Mid effort @ 26 SPM

 View workout
02/05/24 1,059m 5:04.8 2:23.9

Warm Up

 View workout
02/04/24 1,664m 8:00.0 2:24.2

Rest meters

 View workout
02/04/24 10,000m 41:59.3 2:05.9

10 X 1000m with 60sec rest

 View workout
02/04/24 1,016m 4:51.4 2:23.4

Warm Up

 View workout
02/02/24 11,044m 50:04.5 2:16.0

Mid effort @ 26 SPM

 View workout
02/01/24 2,000m 8:07.8 2:01.9

High effort @ 30 SPM

 View workout
02/01/24 2,000m 8:47.3 2:11.8

Steady @ 22 SPM

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02/01/24 1,600m 8:00.0 2:30.0

Rest meters

 View workout
02/01/24 5,000m 19:28.1 1:56.8

10 x 500m with 60 sec rest @31 SPM

 View workout