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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
01/12/24 526m 2:26.9 2:19.6

Plodding

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01/12/24 3,000m 14:39.8 2:26.6

Mid effort @ 17 SPM

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01/12/24 2,038m 10:13.6 2:30.5

Steady effort @ 17 SPM

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01/12/24 1,042m 5:00.2 2:24.0

Warm Up

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01/11/24 5,000m 22:22.2 2:14.2

High effort @ 21 SPM

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01/11/24 5,000m 23:52.5 2:23.2

Mid effort @ 20 SPM

 View workout
01/11/24 1,097m 5:13.1 2:22.7

Warm Up

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01/10/24 5,000m 23:30.0 2:21.0

Steady effort @ 26 SPM

 View workout
01/06/24 5,000m 22:26.0 2:14.6

Mid/high effort @ 26 SPM

 View workout
01/06/24 626m 3:05.7 2:28.3

Warm Up

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01/05/24 5,000m 22:44.4 2:16.4

Mid effort @ 21 SPM

 View workout
01/05/24 5,061m 23:04.6 2:16.7

Mid effort @ 22 SPM

 View workout
01/05/24 1,022m 4:52.1 2:22.9

Warm Up

 View workout
01/04/24 10,000m 44:03.0 2:12.1

High effort @ 27 SPM

 View workout
01/04/24 1,018m 4:59.7 2:27.2

Warm Up

 View workout
01/03/24 5,000m 21:34.3 2:09.4

High effort @ 27 SPM

 View workout
01/03/24 543m 2:32.6 2:20.5

Warm Up

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01/01/24 5,428m 25:04.9 2:18.6

Steady

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12/29/23 10,000m 45:41.3 2:17.0

10k mid effort @ 26 SPM

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12/29/23 1,000m 4:53.6 2:26.8

Warm Up

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