Jan Hruska

Log

Date Workout Score Ave Comments Action
06/10/24 5:10.3 1,102m 2:20.7

Warm up

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06/08/24 24:41.3 5,000m 2:28.1

Steady

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06/08/24 19:48.2 4,031m 2:27.3

Steady

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06/08/24 24:30.0 5,000m 2:27.0

Steady

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06/08/24 24:25.8 5,000m 2:26.5

Recovery row

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06/08/24 10:56.9 2,135m 2:33.8

Warm up

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06/06/24 7:59.2 1,711m 2:20.0

Warm Down

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06/06/24 7:39.4 1,603m 2:23.2

Steady @ 25 SPM

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06/06/24 9:29.5 2,000m 2:22.3

Mid effort @ 18 SPM

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06/06/24 22:48.8 5,000m 2:16.8

Mid effort @ 22 SPM

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06/06/24 22:24.1 5,000m 2:14.4

Mid effort @ 26 SPM

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06/06/24 10:07.0 2,085m 2:25.5

Warm Up

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06/05/24 7:27.8 1,618m 2:18.3

Warm Down

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06/05/24 2:28.9 624m 1:59.3

C2C - 1st effort

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06/05/24 9:21.0 2,000m 2:20.2

Steady effort @ 26 SPM

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06/05/24 23:14.1 5,000m 2:19.4

Mid effort @ 21 SPM

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06/05/24 22:58.2 5,000m 2:17.8

Steady/Mid effort @ 26 SPM

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06/05/24 10:05.3 2,064m 2:26.6

Warm Up

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06/04/24 7:17.6 1,524m 2:23.5

Warm down

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06/04/24 9:13.2 2,000m 2:18.3

Steady @ 23 SPM

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06/04/24 23:21.7 5,000m 2:20.1

Mid effort @ 21 SPM

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06/04/24 23:09.8 5,000m 2:18.9

Steady/Mid @ 25 SPM

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06/04/24 10:14.7 2,125m 2:24.6

Warm Up

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06/03/24 14:02.1 3,000m 2:20.3

Mid effort @ 21 SPM

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06/03/24 14:42.3 3,000m 2:27.0

Mid effort @ 19 SPM

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