Concept2 Logbook | Log for Jan Hruska

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Jan Hruska

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/27/24	13:42.0	3,023m	2:15.9	RowErg	Steady/Mid effort @ 28 SPM	View workout
06/27/24	9:21.7	2,000m	2:20.4	RowErg	Steady effort @ 25 SPM	View workout
06/27/24	10:02.3	2,110m	2:22.7	RowErg	Warm up	View workout
06/26/24	13:59.1	3,000m	2:19.8	RowErg	Warm down @ 25 SPM	View workout
06/26/24	22:24.0	5,000m	2:14.4	RowErg	mid/high effort @ 25 SPM - hot afternoon	View workout
06/26/24	23:19.0	5,000m	2:19.9	RowErg	Mid effort @ 21SPM - hot afternoon	View workout
06/26/24	9:18.5	2,000m	2:19.6	RowErg	Steady effort @ 26 SPM - hot afternoon	View workout
06/26/24	10:09.6	2,098m	2:25.2	RowErg	Warm up	View workout
06/25/24	22:33.9	5,000m	2:15.3	RowErg	Steady /mid effort @ 27 SPM	View workout
06/25/24	17:56.3	4,000m	2:14.5	RowErg	Steady @ 27 SPM - hot afternoon	View workout
06/25/24	4:35.8	1,019m	2:15.3	RowErg	Aborted 5k	View workout
06/25/24	9:12.8	2,000m	2:18.2	RowErg	Steady	View workout
06/25/24	9:17.1	2,000m	2:19.2	RowErg	Steady Hot afternoon	View workout
06/25/24	10:04.6	2,118m	2:22.7	RowErg	Warm Up - Hot afternoon	View workout
06/24/24	2:31.1	500m	2:31.1	RowErg	Warm Down	View workout
06/24/24	12:05.2	2,618m	2:18.5	RowErg	Steady - hot afternoon row	View workout
06/24/24	22:55.8	5,000m	2:17.5	RowErg	Steady - hot afternoon row	View workout
06/24/24	23:19.6	5,000m	2:19.9	RowErg	Steady - hot afternoon row	View workout
06/24/24	10:08.5	2,179m	2:19.6	RowErg	Steady - very hot	View workout
06/24/24	9:45.0	2,000m	2:26.2	RowErg	Warm up	View workout
06/23/24	9:26.8	2,000m	2:21.7	RowErg	Recovery steady warm down	View workout
06/23/24	9:40.2	2,019m	2:23.6	RowErg	Steady @ 26 SPM	View workout
06/23/24	23:36.5	5,000m	2:21.6	RowErg	Recovery steady @ 26 SPM	View workout
06/23/24	23:59.5	5,000m	2:23.9	RowErg	Recovery steady @ 25 SPM	View workout
06/23/24	17:03.3	3,355m	2:32.5	RowErg	Recovery warm up	View workout

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