Jan Hruska

Log

Date Workout Score Ave Comments Action
05/22/24 9:12.3 2,000m 2:18.0

Steady effort @ 27 SPM

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05/22/24 19:05.0 4,000m 2:23.1

Warm Up

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05/21/24 2:12.0 500m 2:12.0

Warm down

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05/21/24 28:56.3 6,000m 2:24.6

Steady effort @ 27 SPM

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05/21/24 19:01.4 4,000m 2:22.6

Steady @ 26 SPM

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05/21/24 10:14.3 2,101m 2:26.1

Warm Up

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05/20/24 9:21.8 2,000m 2:20.4

Warm down

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05/20/24 23:35.1 5,000m 2:21.5

Steady effort @ 26 SPM

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05/20/24 11:10.0 2,500m 2:14.0

Steady

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05/20/24 10:51.9 2,304m 2:21.4

Steady

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05/20/24 2:13.6 512m 2:10.4

Steady

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05/20/24 2:18.3 512m 2:15.0

Steady

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05/20/24 4:43.8 1,010m 2:20.4

Steady

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05/20/24 9:36.4 2,000m 2:24.1

Warm Up

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05/18/24 36:33.8 8,000m 2:17.1

Mid effort @ 28 SPM

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05/18/24 9:47.6 2,114m 2:18.9

Warm Up

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05/17/24 9:21.0 2,000m 2:20.2

Warm down

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05/17/24 47:25.1 10,000m 2:22.2

Steady effort @ 27 SPM

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05/17/24 9:43.5 2,016m 2:24.7

Warm Up

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05/16/24 24:00.0 5,000m 2:24.0 View workout
05/16/24 24:10.3 5,006m 2:24.8

Steady effort @ 26 SPM inc warm up

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05/15/24 1:30:00.0 17,150m 2:37.4 View workout
05/14/24 10:05.3 2,057m 2:27.1

Warm down

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05/14/24 10:03.1 2,150m 2:20.2

steady @ 26 SPM

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05/14/24 23:20.4 5,000m 2:20.0

steady effort @ 27 SPM

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