Concept2 Logbook | Log for Jan Hruska

Jan Hruska

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/16/23	7,532m	35:31.9	2:21.5	RowErg	Lwt	moderate @ 24 SPM	View workout
09/12/23	6,009m	26:55.4	2:14.4	RowErg	Lwt	Mid / high effort	View workout
09/11/23	5,020m	23:25.9	2:20.0	RowErg	Lwt	Mid effort @ 25 SPM	View workout
08/27/23	2,009m	9:29.3	2:21.6	RowErg	Lwt	Low effort	View workout
08/27/23	2,000m	9:09.3	2:17.3	RowErg	Lwt	Mid effort	View workout
08/27/23	2,000m	9:00.7	2:15.1	RowErg	Lwt	Mid effort	View workout
08/27/23	2,012m	8:59.0	2:13.9	RowErg	Lwt	Mid effort	View workout
08/12/23	1,013m	4:58.1	2:27.1	RowErg	Lwt	Holiday Hotel row	View workout
08/07/23	10,000m	45:21.8	2:16.0	RowErg	Lwt	Steady	View workout
08/07/23	1,000m	4:50.3	2:25.1	RowErg	Lwt		View workout
08/05/23	10,000m	46:38.7	2:19.9	RowErg	Lwt	Steady	View workout
08/05/23	1,000m	5:04.2	2:32.1	RowErg	Lwt		View workout
08/04/23	10,000m	45:42.7	2:17.1	RowErg	Lwt	Steady @ 23 SPM	View workout
08/04/23	1,000m	4:55.1	2:27.5	RowErg	Lwt	Warm Up	View workout
08/03/23	9,000m	45:00.0	2:30.0	RowErg	Lwt		View workout
07/31/23	6,000m	31:00.0	2:35.0	RowErg	Lwt		View workout
07/29/23	18,524m	1:27:15.9	2:21.3	RowErg	Lwt	Steady @ 25 SPM	View workout
07/29/23	524m	2:54.8	2:46.7	RowErg	Lwt	Warm Up	View workout
07/28/23	8,000m	36:03.1	2:15.1	RowErg	Lwt	Steady @ 26 SPM	View workout
07/28/23	3,018m	13:51.4	2:17.7	RowErg	Lwt	Steady @ 26 SPM	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks