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Dec 17 Strength Training: Get Stronger & Healthier
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Jan Hruska

Log

Date Distance Time Pace Comments Action
12/21/23 21,097m 1:37:15.5 2:18.3

CB 27 - Steady @ 26 SPM

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12/21/23 302m 1:30.1 2:29.1

Warm Up

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12/20/23 508m 2:40.3 2:37.7

Warm up

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12/20/23 21,097m 1:38:12.1 2:19.6

CB 26 - Steady @ 25 SPM

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12/18/23 607m 2:57.8 2:26.4

Warm Up

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12/18/23 21,097m 1:35:02.8 2:15.1

CB 25 - High effort at 28 SPM

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12/17/23 649m 3:12.4 2:28.2

Warm Up

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12/17/23 21,097m 1:36:33.6 2:17.3

CB 24 - Mid/high effort @27 SPM

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12/16/23 542m 2:53.2 2:39.7

Warm Up

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12/16/23 21,097m 1:38:33.3 2:20.1

CB 23 - Steady @ 27 SPM

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12/13/23 724m 3:30.6 2:25.4

Warm Up

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12/13/23 21,097m 1:37:58.1 2:19.3

CB 22 - Steady @ 28 SPM

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12/12/23 410m 2:08.3 2:36.4

Warm Up

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12/12/23 21,097m 1:38:24.3 2:19.9

CB 21 - Steady night row

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12/11/23 21,097m 1:35:28.4 2:15.7

CB 20 - Steady @ 27 SPM

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12/11/23 684m 3:26.5 2:30.9

Warm up

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12/10/23 21,097m 1:39:23.0 2:21.3

CB 19 - Steady @ 27 SPM

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12/10/23 281m 1:32.0 2:43.7

Warm Up

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12/08/23 615m 3:12.3 2:36.3

Warm Up

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12/08/23 21,097m 1:43:01.2 2:26.4

CB 18 - Steady @ 27 SPM . Very late night with one short toilet break

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