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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
10/17/23 5,000m 23:20.6 2:20.0

Steady @ 25 SPM

 View workout
10/17/23 1,019m 4:51.2 2:22.8

Warm up

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10/16/23 1,034m 5:05.4 2:27.6

Warm up

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10/16/23 5,000m 22:48.7 2:16.8

Steady @ 23 SPM

 View workout
10/16/23 4,000m 17:39.8 2:12.4

Steady /mid at 24SPM

 View workout
10/14/23 1,074m 5:58.0 2:46.6

Warm up

 View workout
10/14/23 5,014m 22:21.6 2:13.7

Mid effort @ 26 SPM

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10/14/23 3,011m 13:10.8 2:11.3

Mid/High @ 27 SPM

 View workout
10/13/23 251m 1:29.3 2:57.8

Warm up

 View workout
10/13/23 3,000m 13:59.1 2:19.8

Steady@ 26SPM

 View workout
10/12/23 6,278m 29:21.4 2:20.2

Steady @ 26 SPM

 View workout
10/11/23 1,521m 7:06.4 2:20.1

Warm up

 View workout
10/11/23 500m 22:42.0 22:42.0

Steady @ 27 SPM

 View workout
10/08/23 2,523m 11:19.0 2:14.5

Mid effort @ 27SPM

 View workout
10/08/23 2,000m 8:33.4 2:08.3

Mid/High effort @ 27SPM

 View workout
10/07/23 1,009m 4:08.2 2:02.9

High effort @ 29 SPM

 View workout
10/07/23 1,022m 4:16.8 2:05.6

High effort & 28 SPM

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10/07/23 2,314m 10:04.0 2:10.5

High effort. @ 27SPM

 View workout
10/07/23 1,519m 6:52.7 2:15.8

Steady @ 26 SPM

 View workout
10/07/23 2,573m 11:48.4 2:17.6

Mid effort @ 26 SPM

 View workout