Jan Hruska

Log

Date Workout Score Ave Comments Action
05/06/24 12:02.0 2,570m 2:20.4

Warm Down

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05/06/24 18:42.9 4,009m 2:20.0

Steady effort @ 26 SPM

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05/06/24 23:17.7 5,000m 2:19.7

Steady effort @ 26 SPM

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05/06/24 9:27.6 2,000m 2:21.9

Steady effort @ 26 SPM

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05/06/24 10:03.4 2,074m 2:25.4

Warm Up

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05/04/24 8:46.6 2,000m 2:11.6

Mid effort @ 27 SPM

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05/04/24 8:33.5 2,000m 2:08.3

Mid/high effort @ 28 SPM

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05/04/24 22:13.4 5,000m 2:13.3

Mid effort @ 28 SPM

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05/04/24 4:54.9 1,020m 2:24.5

Warm Up

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05/03/24 9:27.0 2,015m 2:20.6

Warm down

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05/03/24 24:02.6 5,000m 2:24.2

Steady effort @ 23 SPM

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05/03/24 23:16.2 5,000m 2:19.6

Steady @ 26 SPM

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05/03/24 9:32.8 2,012m 2:22.3

Steady @ 26 SPM

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05/03/24 10:14.4 2,035m 2:30.9

Warm up

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05/02/24 47:12.1 10,019m 2:21.3

Steady

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05/01/24 9:04.1 2,000m 2:16.0

Warm down

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05/01/24 23:04.3 5,000m 2:18.4

Steady effort @ 25 SPM

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05/01/24 9:45.0 2,000m 2:26.2

Steady effort

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05/01/24 23:31.0 5,000m 2:21.1

Steady effort @ 25 SPM

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05/01/24 6:15.5 1,265m 2:28.4

Warm Up

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04/30/24 13:00.0 2,352m 2:45.8

Rest Meters

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04/30/24 13:00.0 3,421m 1:54.0

13 X 1 min with 1 min intervals

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04/30/24 9:36.3 2,005m 2:23.7

Warm Up

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04/29/24 9:24.1 2,000m 2:21.0

Warm down

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04/29/24 23:28.5 5,000m 2:20.8

Mid/high effort @ 21 SPM

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