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Log

Date Distance Time Pace Comments Action
07/14/23 5,643m 26:14.1 2:19.4

Steady

 View workout
07/13/23 3,000m 13:35.0 2:15.8

Steady

 View workout
07/13/23 2,013m 9:14.2 2:17.6

Steady

 View workout
07/13/23 2,000m 9:14.9 2:18.7

Steady

 View workout
07/13/23 2,000m 9:13.2 2:18.3

Steady

 View workout
07/13/23 1,015m 4:59.1 2:27.3

Warm Up

 View workout
07/11/23 5,013m 23:32.4 2:20.8

Steady @ 24 SPM

 View workout
07/10/23 670m 6:00.0 4:28.6 View workout
07/10/23 2,997m 11:12.7 1:52.2

C2C - 9 x 333m 1min rest

 View workout
07/10/23 5,000m 22:56.3 2:17.6

Steady/Mid effort @ 21 SPM

 View workout
07/10/23 1,000m 4:35.6 2:17.8

Warm Up

 View workout
07/09/23 1,020m 5:11.3 2:32.5

Warm Up

 View workout
07/09/23 5,000m 22:42.0 2:16.2

Mid effort @ 21 SPM

 View workout
07/08/23 10,000m 45:58.0 2:17.9

Steady 10k @ 23 SPM

 View workout
07/07/23 5,000m 23:50.1 2:23.0

Steady 5k @ 18 SPM

 View workout
07/07/23 5,000m 24:15.6 2:25.5

Steady 5k @ 19 SPM

 View workout
07/06/23 9,000m 41:13.4 2:17.4

Mid/high effort @ 20SPM

 View workout
07/06/23 1,000m 4:48.2 2:24.1

Warm-up @ 24 SPM

 View workout
07/05/23 2,000m 8:58.1 2:14.5

Steady @18 SPM

 View workout
07/05/23 2,000m 8:31.3 2:07.8

Mid/high effort @21 SPM

 View workout