Jan Hruska

Log

Date Workout Score Ave Comments Action
05/14/24 23:51.6 5,000m 2:23.1

Mid effort @ 21 SPM

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05/14/24 23:29.7 5,000m 2:20.9

steady effort @ 26 SPM

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05/14/24 10:09.1 2,049m 2:28.6

Warm up

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05/13/24 9:10.2 2,000m 2:17.5

Steady/mid effort @ 23 SPM

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05/13/24 22:51.7 5,000m 2:17.1

Mid effort @ 23 SPM

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05/13/24 23:51.2 5,000m 2:23.1

Mid effort @ 21 SPM

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05/13/24 23:49.7 5,000m 2:22.9

Steady effort @ 25SPM

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05/13/24 10:03.4 2,051m 2:27.0

Warm Up

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05/11/24 9:22.0 2,000m 2:20.5

Warm Down

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05/11/24 8:56.0 2,000m 2:14.0

Mid effort @ 27 SPM

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05/11/24 9:11.3 2,000m 2:17.8

Steady/Mid effort @ 26 SPM

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05/11/24 9:28.9 2,026m 2:20.3

Steady effort @ 26 SPM

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05/11/24 10:11.4 2,114m 2:24.6

Steady effort @ 26 SPM

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05/11/24 43:08.1 9,283m 2:19.3

Mid effort @ 26 SPM

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05/11/24 10:04.1 2,077m 2:25.4

Warm Up

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05/10/24 20:03.7 4,167m 2:24.4

Steady effort @ 26 SPM

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05/10/24 36:33.7 8,175m 2:14.1

Mid/High effort @ 27 SPM

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05/10/24 9:48.0 2,033m 2:24.6

Warm up

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05/08/24 45:16.6 10,000m 2:15.8

Mid effort @ 26 SPM

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05/08/24 10:03.7 2,130m 2:21.7

Steady

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05/08/24 10:03.3 2,080m 2:25.0

Warm up

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05/07/24 23:13.9 5,008m 2:19.1

Warm down @ 23 SPM

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05/07/24 10000m 47:20.3 2:22.0

High effort @ 21 SPM

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05/07/24 9:50.0 2,010m 2:26.7

Steady @ 21 SPM

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05/07/24 10:00.4 2,009m 2:29.4

Warm up

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