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Log

Date Distance Time Pace Comments Action
07/28/23 1,009m 5:00.2 2:28.7

Warm Up

 View workout
07/26/23 4,000m 17:38.4 2:12.3

Mid/High effort @ 25 SPM

 View workout
07/26/23 4,012m 18:34.8 2:18.9

Steady @ 25 SPM

 View workout
07/24/23 3,026m 14:19.4 2:22.0

Steady @ 23 SPM

 View workout
07/24/23 4,012m 19:25.6 2:25.2

Steady@ 22 SPM

 View workout
07/23/23 21,097m 1:37:25.9 2:18.5

Steady @ 25 SPM

 View workout
07/21/23 1,400m 6:30.1 2:19.3

Steady @ 24 SPM

 View workout
07/21/23 4,000m 18:19.2 2:17.4

Steady @ 25 SPM

 View workout
07/21/23 3,606m 16:44.9 2:19.3

Steady @ 25 SPM

 View workout
07/19/23 5,269m 24:42.6 2:20.6

Steady @ 25 SPM

 View workout
07/18/23 3,520m 16:21.5 2:19.4

Steady @ 24 SPM

 View workout
07/17/23 5,000m 23:24.1 2:20.4

Steady @ 20 SPM

 View workout
07/17/23 5,000m 23:31.7 2:21.1

Steady @ 24 SPM and stopped for 1 minute

View workout
07/17/23 1,008m 4:42.4 2:20.0

Warm Up

 View workout
07/16/23 5,000m 22:57.1 2:17.7

Steady @ 25 SPM

 View workout
07/16/23 5,000m 22:55.3 2:17.5

Steady @ 25 SPM

 View workout
07/16/23 1,010m 4:44.0 2:20.5

Warm Up

 View workout
07/15/23 10,000m 45:50.6 2:17.5

Steady @ 22 SPM

 View workout
07/15/23 263m 1:20.5 2:33.0

Warm Up

 View workout
07/14/23 3,039m 14:11.3 2:20.0

Steady

 View workout