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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
11/11/23 524m 2:38.2 2:30.9

Warm Up

 View workout
11/10/23 21,097m 1:44:05.8 2:28.0

CB 1 - Steady/Mid effort @ 24 SPM

 View workout
11/09/23 7,000m 34:11.3 2:26.5

Steady @ 23 SPM

 View workout
11/08/23 10,000m 47:54.7 2:23.7

Steady @25 SPM

 View workout
11/06/23 5,014m 23:12.6 2:18.8

Steady @ 26 SPM

 View workout
11/06/23 3,000m 13:38.0 2:16.3

Steady @ 26 SPM

 View workout
11/05/23 1,021m 5:13.9 2:33.7

Warm Up

 View workout
11/05/23 5,000m 23:49.1 2:22.9

Steady @ 26 SPM

 View workout
11/05/23 4,000m 18:36.0 2:19.5

Steady @ 26 SPM

 View workout
11/01/23 5,000m 23:59.6 2:23.9

Easy effort @ 23 SPM

 View workout
11/01/23 5,000m 23:24.5 2:20.4

Mid/High effort at 20SPM

 View workout
10/31/23 1,012m 5:01.6 2:29.0

Warm Up

 View workout
10/31/23 10,000m 46:21.9 2:19.0

Steady effort @ 25 SPM

 View workout
10/30/23 1,037m 5:03.3 2:26.2

Warm Up

 View workout
10/30/23 500m 2:13.2 2:13.2

Warm Up

 View workout
10/30/23 200m 0:43.3 1:48.2

C2C effort @ 36 SPM

 View workout
10/30/23 2,300m 10:22.6 2:15.3

Steady effort @ 26 SPM

 View workout
10/29/23 1,014m 4:52.4 2:24.1

Warm Up

 View workout
10/29/23 400m 18:32.9 23:11.1

Steady @ 26 SPM

 View workout
10/17/23 2,000m 8:09.9 2:02.4

High effort @ 28 SPM

 View workout