Jan Hruska

Log

Date Workout Score Ave Comments Action
06/03/24 24:20.4 5,000m 2:26.0

Mid effort @ 20 SPM

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06/03/24 16:08.9 3,367m 2:23.8

Warm Up

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06/02/24 14:24.0 3,000m 2:24.0

Steady effort @ 27 SPM

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06/02/24 15:07.2 3,255m 2:19.3

Steady effort @ 28 SPM

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06/02/24 8:04.5 1,733m 2:19.7

Steady effort @ 27 SPM

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06/02/24 12:16.5 2,612m 2:20.9

Steady effort @ 27 SPM

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06/02/24 12:13.8 2,509m 2:26.2

Warm up

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06/01/24 44:56.0 10,000m 2:14.8

Mid effort @ 28 SPM
Holiday Inn Norwich

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06/01/24 10:06.7 2,047m 2:28.1

Warm up

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05/31/24 14:00.0 3,649m 1:55.1 View workout
05/31/24 24:15.4 5,000m 2:25.5

Steady effort

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05/30/24 12:56.1 2,500m 2:35.2 View workout
05/30/24 16:10.9 3,500m 2:18.7 View workout
05/30/24 22:59.3 5,000m 2:17.9 View workout
05/30/24 10:02.4 2,100m 2:23.4 View workout
05/29/24 6:39.4 1,500m 2:13.1

Warm Down

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05/29/24 9:08.3 2,000m 2:17.0

Steady @ 27 SPM

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05/29/24 8:55.9 2,000m 2:13.9

Mid effort @ 27 SPM

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05/29/24 9:10.1 2,000m 2:17.5

Steady effort @ 26 SPM

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05/29/24 9:20.1 2,000m 2:20.0

Steady effort @ 26 SPM

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05/29/24 9:30.5 2,000m 2:22.6

Steady effort @ 25 SPM

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05/29/24 9:40.3 2,000m 2:25.0

Steady effort @ 26 SPM

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05/29/24 24:05.7 5,000m 2:24.5

Steady effort @ 25 SPM

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05/29/24 2:38.4 500m 2:38.4

Warm Up

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05/28/24 9:18.3 2,000m 2:19.5

Warm Down

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