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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
01/05/24 1,022m 4:52.1 2:22.9

Warm Up

 View workout
01/04/24 10,000m 44:03.0 2:12.1

High effort @ 27 SPM

 View workout
01/04/24 1,018m 4:59.7 2:27.2

Warm Up

 View workout
01/03/24 5,000m 21:34.3 2:09.4

High effort @ 27 SPM

 View workout
01/03/24 543m 2:32.6 2:20.5

Warm Up

 View workout
01/01/24 5,428m 25:04.9 2:18.6

Steady

 View workout
12/29/23 10,000m 45:41.3 2:17.0

10k mid effort @ 26 SPM

 View workout
12/29/23 1,000m 4:53.6 2:26.8

Warm Up

 View workout
12/28/23 2,000m 8:50.0 2:12.5

2k mid/High effort @ 26 SPM

 View workout
12/28/23 5,000m 23:09.2 2:18.9

5k mid effort @ 24 SPM

 View workout
12/28/23 1,060m 5:16.7 2:29.3

Warm Up

 View workout
12/27/23 6,063m 28:04.8 2:18.9

Mid effort @ 24 SPM

 View workout
12/27/23 5,000m 23:39.2 2:21.9

5k steady @ 21 SPM

 View workout
12/27/23 1,021m 5:02.9 2:28.3

Warm Up

 View workout
12/26/23 1,000m 4:21.5 2:10.7 View workout
12/26/23 3,565m 16:25.5 2:18.2

Mid effort @ 27 SPM

 View workout
12/26/23 5,000m 23:40.3 2:22.0

Steady @ 25 SPM

 View workout
12/26/23 620m 3:11.5 2:34.4

Warm up

 View workout
12/21/23 21,097m 1:37:15.5 2:18.3

CB 27 - Steady @ 26 SPM

 View workout
12/21/23 302m 1:30.1 2:29.1

Warm Up

 View workout