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Log

Date Distance Time Pace Comments Action
10/07/23 1,519m 6:52.7 2:15.8

Steady @ 26 SPM

 View workout
10/07/23 2,573m 11:48.4 2:17.6

Mid effort @ 26 SPM

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10/06/23 5,000m 23:40.6 2:22.0

Steady @ 26 SPM

 View workout
10/05/23 10,000m 45:20.2 2:16.0

Mid effort & 25SPM

 View workout
10/04/23 1,000m 4:28.1 2:14.0 View workout
10/04/23 2,000m 8:25.4 2:06.3

High effort @ 28 SPM

 View workout
10/04/23 1,000m 4:04.6 2:02.3

High effort @ 29SPM

 View workout
10/04/23 1,000m 4:17.7 2:08.8

Mid effort @ 27?SPM

 View workout
10/04/23 1,000m 4:23.8 2:11.9

Mid effort @ 26SPM

 View workout
10/04/23 514m 2:22.3 2:18.4

Warm down

View workout
10/04/23 1,000m 4:30.0 2:15.0

Steady / mid @ 25SPM

 View workout
10/04/23 1,000m 4:35.9 2:17.9

Steady & 25 SPM

 View workout
10/04/23 1,010m 4:53.6 2:25.3

Warm up

 View workout
10/03/23 4,000m 16:54.8 2:06.8

High effort @ 27 SPM

 View workout
10/03/23 4,000m 18:43.4 2:20.4

Steady @ 25 SPM

 View workout
10/03/23 2,009m 9:40.2 2:24.4

Warm up

 View workout
09/30/23 10,000m 45:27.7 2:16.3

Mid effort @ 26SPM

 View workout
09/27/23 10,000m 44:22.4 2:13.1

Mid/High effort @ 26 SPM

 View workout
09/26/23 2,000m 8:46.2 2:11.5

Mid / High @ 26 SPM

 View workout
09/26/23 2,006m 8:53.2 2:12.9

Mid/High @ 26 SPM

 View workout