Jan Hruska

Log

Date Workout Score Ave Comments Action
05/28/24 24:15.1 5,000m 2:25.5

Steady effort @ 25 SPM

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05/28/24 9:20.0 2,000m 2:20.0

Steady effort @ 27 SPM

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05/28/24 23:39.5 5,000m 2:21.9

Steady effort @ 27 SPM

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05/28/24 9:56.9 2,010m 2:28.4

Warm up

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05/27/24 9:06.6 2,000m 2:16.6

Steady/Mid effort @ 27 SPM

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05/27/24 23:24.9 5,000m 2:20.4

Steady effort @ 27 SPM

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05/27/24 9:19.8 2,000m 2:19.9

Steady effort @ 28 SPM

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05/27/24 15:33.3 3,234m 2:24.2

Steady effort @ 27 SPM

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05/27/24 10:12.0 2,080m 2:27.1

Warm Up

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05/26/24 9:25.7 2,013m 2:20.5

Steady effort @ 27 SPM

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05/26/24 14:01.4 3,000m 2:20.2

Steady effort @ 26 SPM

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05/26/24 23:52.4 5,000m 2:23.2

Steady effort @ 27 SPM

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05/26/24 24:17.3 5,000m 2:25.7

Slow @ 26 SPM

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05/26/24 10:02.1 2,000m 2:30.5

Warm Up

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05/25/24 5:04.3 1,056m 2:24.0

Warm Down

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05/25/24 21097m 1:43:34.7 2:27.2

Steady effort @ 25 SPM

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05/25/24 2:43.2 500m 2:43.2

Warm Up

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05/23/24 10:22.6 2,155m 2:24.4

Warm Down

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05/23/24 14:02.3 3,000m 2:20.3

Steady effort @ 27 SPM

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05/23/24 23:11.6 5,000m 2:19.1

Steady effort @ 27 SPM

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05/23/24 23:36.4 5,000m 2:21.6

Steady effort @ 27 SPM

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05/23/24 9:45.1 2,017m 2:25.0

Warm Up

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05/22/24 9:06.5 2,000m 2:16.6

Warm down

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05/22/24 28:06.0 6,000m 2:20.5

Steady effort @ 26 SPM

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05/22/24 9:46.7 2,064m 2:22.1

Steady

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