Jan Hruska

Log

Date Workout Score Ave Comments Action
04/29/24 23:10.6 5,000m 2:19.0

Steady @ 26 SPM

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04/29/24 9:38.6 2,008m 2:24.0

Warm Up

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04/25/24 8:50.4 2,000m 2:12.6

Mid effort @ 26 SPM

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04/25/24 23:24.0 5,000m 2:20.4

Mid effort @ 26 SPM

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04/25/24 23:44.9 5,000m 2:22.4

Steady effort @ 26 SPM

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04/25/24 5:15.1 1,011m 2:35.8

Warm Up

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04/24/24 4:56.8 1,011m 2:26.7

Warm Up

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04/22/24 17:53.5 4,000m 2:14.1

Mid effort @ 27 SPM

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04/22/24 9:01.1 2,000m 2:15.2

Steady / mid effort @ 26 SPM

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04/22/24 8:52.6 2,009m 2:12.5

Mid effort @ 27 SPM

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04/22/24 10:04.2 2,132m 2:21.6

Warm Up

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04/21/24 4:49.8 1,063m 2:16.3

Mid effort @ 26 SPM

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04/21/24 23:30.2 5,000m 2:21.0

Steady/mid effort @ 25 SPM

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04/21/24 10:04.3 2,038m 2:28.2

Warm Up

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04/20/24 8:59.0 2,000m 2:14.7

Mid effort @ 26 SPM

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04/20/24 45:39.0 10,000m 2:16.9

Mid effort @ 26 SPM

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04/20/24 9:54.9 2,026m 2:26.8

Warm Up

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04/19/24 16:47.6 3,600m 2:19.9

Steady/mid effort @ 26 SPM

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04/19/24 17:01.1 3,522m 2:24.9

Warm Up

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04/16/24 9:10.8 2,000m 2:17.7

Steady @ 25 SPM

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04/16/24 9:42.0 2,014m 2:24.4

Steady effort @ 24 SPM

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04/16/24 9:11.2 2,000m 2:17.8

Steady @ 22 SPM

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04/16/24 8:38.4 2,000m 2:09.6

Mid effort @ 26 SPM

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04/16/24 8:59.0 2,000m 2:14.7

Steady/Mid effort @ 24 SPM

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04/16/24 9:18.2 2,000m 2:19.5

Steady @ 22 SPM

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