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Log

Date Distance Time Pace Comments Action
07/05/23 2,000m 9:13.1 2:18.2

Mid/high effort @ 17 SPM

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07/05/23 2,000m 9:17.6 2:19.4

Steady @ 20 SPM

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07/05/23 1,000m 4:54.2 2:27.1

Warm-up

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07/04/23 3,096m 15:01.0 2:25.5

Recovery row

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07/03/23 2,000m 9:06.9 2:16.7

Mid effort @ 18 SPM

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07/03/23 2,000m 8:36.9 2:09.2

High effort @ 21 SPM

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07/03/23 2,000m 9:10.9 2:17.7

Mid / high effort @ 18 SPM

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07/03/23 2,000m 9:17.1 2:19.2

Mid effort @ 20 SPM

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07/03/23 1,017m 4:52.9 2:24.0

Warm up

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07/02/23 1,500m 6:47.3 2:15.7

Steady @ 25 SPM (post C2C effort)

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07/02/23 2,000m 8:44.5 2:11.1

Med effort @ 25 SPM

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07/02/23 5,000m 24:12.5 2:25.2

Recovery row @ 19 SPM

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07/02/23 1,000m 5:17.5 2:38.7

Warm Up

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07/01/23 2,000m 9:02.9 2:15.7

Steady @ 25SPM (post C2C)

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07/01/23 1,020m 5:00.3 2:27.2

Warm Up

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07/01/23 1,019m 6:00.0 2:56.6

Rest meters

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07/01/23 2,997m 11:28.9 1:54.9

C2C effort - 1

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06/30/23 2,000m 8:53.8 2:13.4

Steady @ 22SPM

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06/30/23 2,000m 9:14.0 2:18.5

Staedy @ 20 SPM

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06/30/23 1,018m 4:47.4 2:21.1

Warm Up

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