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Jan Hruska

Log

Date Distance Time Pace Comments Action
05/24/23 2,000m 8:45.6 2:11.4

Warm down @ 23 SPM.

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05/24/23 2,000m 8:38.0 2:09.5

Mid effort @ 25 SPM

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05/24/23 2,000m 8:58.9 2:14.7

Low effort @ 22 SPM

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05/24/23 2,000m 9:18.7 2:19.6

Warm up @ 24 SPM

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05/24/23 2,000m 8:10.0 2:02.5

High effort @28 SPM

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05/22/23 1,000m 4:34.3 2:17.1

Warm down

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05/22/23 1,000m 4:29.1 2:14.5

Mid effort @ 26 SPM

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05/22/23 1,000m 4:20.1 2:10.0

Mid row @ 19 SPM

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05/22/23 1,000m 4:15.1 2:07.5

Mid/High effort @ 26 SPM

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05/22/23 1,000m 4:20.0 2:10.0

Mid row @ 24 SPM

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05/22/23 1,000m 4:30.0 2:15.0

steady row @21 SPM

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05/22/23 1,000m 4:40.2 2:20.1

Steady row @ 19 SPM

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05/22/23 1,000m 4:58.3 2:29.1

Steady row @18 SPM

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05/19/23 2,822m 13:06.5 2:19.3

Steady row @ 25 SPM

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05/17/23 508m 2:15.0 2:12.8

Warm up

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05/17/23 5,000m 20:48.4 2:04.8

5k at high effort @ 27 SPM

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05/17/23 1,000m 4:33.6 2:16.8

Warm up

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05/15/23 330m 2:08.8 3:15.1

Warm down

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05/15/23 1,000m 4:19.3 2:09.6

Warm up

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05/15/23 701m 8:00.0 5:42.3

Rest meters

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