Jan Hruska

Log

Date Workout Score Ave Comments Action
04/06/24 4:26.9 1,011m 2:11.9

Mid effort @ 28 SPM

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04/06/24 5:34.2 1,189m 2:20.5

Mid effort @ 27 SPM

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04/06/24 9:06.6 2,009m 2:16.0

Mid effort @ 27 SPM

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04/06/24 22:56.6 5,000m 2:17.6

Mid effort @ 26 SPM

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04/06/24 4:57.9 1,019m 2:26.1

Warm Up

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04/05/24 11:31.7 2,431m 2:22.2

Steady @ 26 SPM

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04/05/24 16:07.5 3,359m 2:24.0

Warm Up

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04/04/24 40:02.9 8,290m 2:24.9

Steady @ 25 SPM

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04/03/24 10:03.6 2,147m 2:20.5

Warm Down @ 26 SPM

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04/03/24 24:16.3 5,000m 2:25.6

Steady @ 25 SPM

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04/03/24 9:53.4 2,012m 2:27.4

Warm Up

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03/30/24 4:49.8 1,000m 2:24.9

Warm down @ 20 SPM

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03/30/24 9:06.6 2,000m 2:16.6

Mid/High effort @ 21 SPM

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03/30/24 23:06.8 5,018m 2:18.1

Steady effort @ 24 SPM

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03/30/24 10:03.7 2,144m 2:20.7

Warm Up

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03/28/24 8:34.4 2,000m 2:08.6

High effort Warm Down @ 23 SPM

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03/28/24 20:19.6 5,000m 2:01.9

Max effort @ 28 SPM

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03/28/24 2:08.0 500m 2:08.0

pace warm up

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03/28/24 7:10.9 1,548m 2:19.1

Warm Up

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03/28/24 7:17.9 1,518m 2:24.2

Warm Up

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03/27/24 31:52.2 7,000m 2:16.5

Mid/High effort @ 21 SPM

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03/27/24 10:06.9 2,153m 2:20.9

Warm Up

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03/26/24 23:28.8 5,000m 2:20.8

Mid effort @ 20 SPM

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03/26/24 10:03.3 2,139m 2:21.0

Warm Up

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03/25/24 21:54.3 5,000m 2:11.4

Mid / High effort @ 27 SPM

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