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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
09/11/23 5,020m 23:25.9 2:20.0

Mid effort @ 25 SPM

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08/27/23 2,009m 9:29.3 2:21.6

Low effort

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08/27/23 2,000m 9:09.3 2:17.3

Mid effort

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08/27/23 2,000m 9:00.7 2:15.1

Mid effort

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08/27/23 2,012m 8:59.0 2:13.9

Mid effort

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08/12/23 1,013m 4:58.1 2:27.1

Holiday Hotel row

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08/07/23 10,000m 45:21.8 2:16.0

Steady

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08/07/23 1,000m 4:50.3 2:25.1 View workout
08/05/23 10,000m 46:38.7 2:19.9

Steady

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08/05/23 1,000m 5:04.2 2:32.1 View workout
08/04/23 10,000m 45:42.7 2:17.1

Steady @ 23 SPM

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08/04/23 1,000m 4:55.1 2:27.5

Warm Up

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08/03/23 9,000m 45:00.0 2:30.0 View workout
07/31/23 6,000m 31:00.0 2:35.0 View workout
07/29/23 18,524m 1:27:15.9 2:21.3

Steady @ 25 SPM

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07/29/23 524m 2:54.8 2:46.7

Warm Up

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07/28/23 8,000m 36:03.1 2:15.1

Steady @ 26 SPM

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07/28/23 3,018m 13:51.4 2:17.7

Steady @ 26 SPM

 View workout
07/28/23 1,009m 5:00.2 2:28.7

Warm Up

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07/26/23 4,000m 17:38.4 2:12.3

Mid/High effort @ 25 SPM

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