Jan Hruska

Log

Date Workout Score Ave Comments Action
03/13/24 45:50.8 10,000m 2:17.5

Mid effort @ 24 SPM

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03/13/24 10:05.6 2,084m 2:25.2

Warm Up

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03/11/24 46:22.6 10,000m 2:19.1

Steady @ 25 SPM

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03/11/24 10:04.0 2,118m 2:22.5

Warm Up

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03/08/24 23:45.0 5,000m 2:22.5

Steady @ 25 SPM

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03/08/24 6:32.0 1,321m 2:28.3

Warm Up

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03/07/24 23:15.8 5,000m 2:19.5

Steady @ 21 SPM

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03/07/24 6:55.5 1,523m 2:16.4

Steady @ 25 SPM

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03/07/24 9:41.6 2,021m 2:23.8

Warm Up

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03/06/24 6:27.4 1,500m 2:09.1

Mid effort @ 26 SPM

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03/06/24 13:05.9 3,000m 2:10.9

Mid/High effort @ 24 SPM

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03/06/24 23:14.7 5,000m 2:19.4

Mid/High effort @ 20 SPM

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03/06/24 10:04.4 2,118m 2:22.6

Warm Up

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03/05/24 14:02.8 3,039m 2:18.6

Steady effort @ 26 SPM

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03/05/24 6:53.7 1,500m 2:17.9

Mid effort @ 22 SPM

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03/05/24 9:15.7 2,000m 2:18.9

Mid effort @ 21 SPM

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03/05/24 10:03.9 2,170m 2:19.1

Warm Up

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03/04/24 6:56.7 1,500m 2:18.9

Warm Down

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03/04/24 45:50.6 10,000m 2:17.5

Mid effort @ 24 SPM

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03/04/24 10:00.5 2,117m 2:21.8

Warm Up

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02/29/24 22:31.3 5,000m 2:15.1

Mid effort @ 25 SPM

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02/29/24 20:08.7 4,420m 2:16.7

Mid effort @ 25 SPM

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02/29/24 9:33.6 2,054m 2:19.6

Warm Up

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02/28/24 15:42.0 4,000m 1:57.7

1500m/ 1min R then
200m with 1 min R (x5)
and then 1500m

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02/28/24 5:03.5 962m 2:37.7

Warm Down

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