Jan Hruska

Log

Date Workout Score Ave Comments Action
02/09/24 28:52.1 6,413m 2:15.0

Mid effort @26 SPM

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02/09/24 7:13.1 1,523m 2:22.1

Warm up

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02/07/24 59:28.6 13,000m 2:17.2

Mid/High effort @ 21 SPM

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02/07/24 8:25.0 1,771m 2:22.5

Warm Up

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02/06/24 1:00:00.0 13,677m 2:11.6

Hard effort @ 27 SPM

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02/06/24 9:34.0 2,000m 2:23.5

Warm Up

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02/05/24 1:08:33.7 15,151m 2:15.7

Mid effort @ 26 SPM

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02/05/24 5:04.8 1,059m 2:23.9

Warm Up

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02/04/24 8:00.0 1,664m 2:24.2

Rest meters

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02/04/24 41:59.3 10,000m 2:05.9

10 X 1000m with 60sec rest

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02/04/24 4:51.4 1,016m 2:23.4

Warm Up

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02/02/24 50:04.5 11,044m 2:16.0

Mid effort @ 26 SPM

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02/01/24 8:07.8 2,000m 2:01.9

High effort @ 30 SPM

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02/01/24 8:47.3 2,000m 2:11.8

Steady @ 22 SPM

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02/01/24 8:00.0 1,600m 2:30.0

Rest meters

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02/01/24 19:28.1 5,000m 1:56.8

10 x 500m with 60 sec rest @31 SPM

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02/01/24 4:34.8 1,014m 2:15.5

Warm Up

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02/01/24 4:53.5 1,016m 2:24.4

Warm Up

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01/31/24 22:18.9 5,006m 2:13.7

Mid / high effort @ 22 SPM

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01/31/24 22:40.5 5,011m 2:15.7

Mid effort @ 21 SPM

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01/31/24 2:21.7 511m 2:18.6

Warm Up

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01/31/24 4:58.4 1,022m 2:25.9

Warm Up

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01/29/24 20:06.0 4,366m 2:18.1

Mid effort @ 26 SPM

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01/29/24 10:03.1 2,202m 2:16.9

Mid effort @ 25 SPM

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01/29/24 23:21.0 5,000m 2:20.1

Steady @ 25 SPM

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