Concept2 Logbook | Log for Jan Hruska

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Jan Hruska

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/07/23	2,580m	12:11.2	2:21.7	RowErg	Lwt		View workout
12/16/22	21,097m	1:44:45.5	2:28.9	RowErg	Lwt	CB 24 - lots of interruptions	View workout
12/15/22	21,097m	1:37:58.5	2:19.3	RowErg	Lwt	CB 23. - easy effort 2:19.3 pace at 26SPM	View workout
12/13/22	21,097m	1:35:59.3	2:16.4	RowErg	Lwt	CB 22 - easy/mid effort 2:16.4 pace @ 26SPM	View workout
12/12/22	21,097m	1:34:12.9	2:13.9	RowErg	Lwt	CB21 - Mid effort 2:13.9 pace @ 26 SPM	View workout
12/11/22	21,097m	1:37:18.3	2:18.3	RowErg	Lwt	CB20 - easy effort @ 25SPM	View workout
12/06/22	21,097m	1:37:39.8	2:18.8	RowErg	Lwt	CB 19 - 2:18.8 pace at 22SPM Easy effort due to possible FM attempt.	View workout
12/05/22	21,097m	1:32:27.3	2:11.4	RowErg	Lwt	CB18 - High effort 2:11.4 pace @26SPM	View workout
12/04/22	21,097m	1:35:44.8	2:16.1	RowErg	Lwt	CB 17 - Recovery row after first FM. 2:16.1 pace @ 27SPM	View workout
12/02/22	42,195m	3:22:59.8	2:24.3	RowErg	Lwt	CB 15 & 16 - First ever FM at 2:24.3 pace @ 25 SPM. Previous furthest distance was a s ingle 30k and a couple of 25k,s.	View workout
12/01/22	21,097m	1:34:32.7	2:14.4	RowErg	Lwt	Mid effort at 2:14.4 pace @ 27SPM	View workout
12/01/22	531m	2:43.5	2:33.9	RowErg	Lwt	Warm Up	View workout
11/29/22	21,097m	1:31:44.7	2:10.4	RowErg	Lwt	Mid / High effort 2:10.4 pace @ 27SPM	View workout
11/29/22	542m	2:29.2	2:17.6	RowErg	Lwt	Warm Up	View workout
11/28/22	21,097m	1:36:46.3	2:17.6	RowErg	Lwt	First HM after Bordeaux break 2:17.6 @ 25 SPM	View workout
11/28/22	521m	2:33.3	2:27.1	RowErg	Lwt	Warm Up	View workout
11/24/22	21,097m	1:32:37.9	2:11.7	RowErg	Lwt	Mid/High effort 2:11.7 pace @ 26SPM	View workout
11/24/22	560m	2:45.9	2:28.1	RowErg	Lwt	Warm Up	View workout
11/22/22	21,097m	1:37:29.3	2:18.6	RowErg	Lwt	Recovery HM 2:18.6 pace @25SPM	View workout
11/22/22	630m	2:56.8	2:20.3	RowErg	Lwt	Warm Up	View workout

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