Jan Hruska

Log

Date Workout Score Ave Comments Action
04/20/24 45:39.0 10,000m 2:16.9

Mid effort @ 26 SPM

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04/20/24 9:54.9 2,026m 2:26.8

Warm Up

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04/19/24 16:47.6 3,600m 2:19.9

Steady/mid effort @ 26 SPM

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04/19/24 17:01.1 3,522m 2:24.9

Warm Up

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04/16/24 9:10.8 2,000m 2:17.7

Steady @ 25 SPM

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04/16/24 9:42.0 2,014m 2:24.4

Steady effort @ 24 SPM

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04/16/24 9:11.2 2,000m 2:17.8

Steady @ 22 SPM

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04/16/24 8:38.4 2,000m 2:09.6

Mid effort @ 26 SPM

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04/16/24 8:59.0 2,000m 2:14.7

Steady/Mid effort @ 24 SPM

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04/16/24 9:18.2 2,000m 2:19.5

Steady @ 22 SPM

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04/16/24 9:43.1 2,012m 2:24.9

Warm Up

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04/15/24 2:16.2 515m 2:12.2

Warm down

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04/15/24 22:31.8 5,000m 2:15.1

Mid effort @ 26 SPM

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04/15/24 10:04.0 2,135m 2:21.4

Warm Up

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04/14/24 9:34.9 2,000m 2:23.7

Warm down

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04/14/24 9:04.7 2,000m 2:16.1

Steady @ 25 SPM

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04/14/24 9:09.0 2,000m 2:17.2

Steady @ 26 SPM

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04/14/24 9:38.1 2,084m 2:18.6

Steady @ 26 SPM

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04/14/24 9:33.5 2,031m 2:21.1

Warm Up

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04/13/24 11:47.2 2,513m 2:20.7

Steady effort @ 25 SPM

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04/13/24 4:29.6 1,000m 2:14.8

Steady/Mid effort @ 27 SPM

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04/13/24 9:10.5 2,000m 2:17.6

Steady effort @ 26 SPM

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04/13/24 23:16.6 5,000m 2:19.6

Steady @ 26 SPM

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04/13/24 9:54.2 2,017m 2:27.2

Warm Up

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04/11/24 4:39.8 1,000m 2:19.9

Warm down

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