Jan Hruska

Log

Date Workout Score Ave Comments Action
12/29/23 4:53.6 1,000m 2:26.8

Warm Up

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12/28/23 8:50.0 2,000m 2:12.5

2k mid/High effort @ 26 SPM

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12/28/23 23:09.2 5,000m 2:18.9

5k mid effort @ 24 SPM

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12/28/23 5:16.7 1,060m 2:29.3

Warm Up

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12/27/23 28:04.8 6,063m 2:18.9

Mid effort @ 24 SPM

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12/27/23 23:39.2 5,000m 2:21.9

5k steady @ 21 SPM

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12/27/23 5:02.9 1,021m 2:28.3

Warm Up

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12/26/23 4:21.5 1,000m 2:10.7 View workout
12/26/23 16:25.5 3,565m 2:18.2

Mid effort @ 27 SPM

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12/26/23 23:40.3 5,000m 2:22.0

Steady @ 25 SPM

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12/26/23 3:11.5 620m 2:34.4

Warm up

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12/21/23 1:37:15.5 21,097m 2:18.3

CB 27 - Steady @ 26 SPM

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12/21/23 1:30.1 302m 2:29.1

Warm Up

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12/20/23 2:40.3 508m 2:37.7

Warm up

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12/20/23 1:38:12.1 21,097m 2:19.6

CB 26 - Steady @ 25 SPM

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12/18/23 2:57.8 607m 2:26.4

Warm Up

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12/18/23 1:35:02.8 21,097m 2:15.1

CB 25 - High effort at 28 SPM

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12/17/23 3:12.4 649m 2:28.2

Warm Up

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12/17/23 1:36:33.6 21,097m 2:17.3

CB 24 - Mid/high effort @27 SPM

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12/16/23 2:53.2 542m 2:39.7

Warm Up

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12/16/23 1:38:33.3 21,097m 2:20.1

CB 23 - Steady @ 27 SPM

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12/13/23 3:30.6 724m 2:25.4

Warm Up

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12/13/23 1:37:58.1 21,097m 2:19.3

CB 22 - Steady @ 28 SPM

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12/12/23 2:08.3 410m 2:36.4

Warm Up

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12/12/23 1:38:24.3 21,097m 2:19.9

CB 21 - Steady night row

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