Jan Hruska

Log

Date Distance Time Pace Comments Action
09/08/21 1,097m 5:10.3 2:21.4

Warm up

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09/07/21 5,000m 21:54.4 2:11.4

Steady 5k 25/26 spm

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09/07/21 1,097m 5:15.2 2:23.6

Warm Up

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09/06/21 9,000m 40:58.5 2:16.5

Rate Capped 20/21

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09/06/21 1,097m 4:56.1 2:14.9

Warm Up

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09/05/21 5,000m 20:52.8 2:05.2

Steady + 5km

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09/03/21 5,000m 21:26.1 2:08.6

Steady 5k

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09/03/21 5,000m 21:52.6 2:11.2

Steady 5k

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09/03/21 1,097m 4:57.5 2:15.5

Warm Up

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09/02/21 5,000m 21:56.5 2:11.6

Steady 5km

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09/02/21 5,000m 22:58.0 2:17.8

Steady first row for over 3 weeks

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08/13/21 1,097m 4:48.7 2:11.5

Warm-up

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08/13/21 6,017m 25:54.0 2:09.1

Steady 6km

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08/11/21 500m 2:01.4 2:01.4 View workout
08/11/21 500m 2:03.8 2:03.8 View workout
08/11/21 500m 2:09.1 2:09.1 View workout
08/11/21 500m 2:10.0 2:10.0 View workout
08/11/21 500m 2:12.4 2:12.4 View workout
08/11/21 500m 2:17.7 2:17.7 View workout
08/11/21 1,097m 5:07.6 2:20.2

Warm Up

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