Concept2 Logbook | Log for Jan Hruska

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Jan Hruska

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/28/24	8:34.4	2,000m	2:08.6	RowErg	High effort Warm Down @ 23 SPM	View workout
03/28/24	20:19.6	5,000m	2:01.9	RowErg	Max effort @ 28 SPM	View workout
03/28/24	2:08.0	500m	2:08.0	RowErg	pace warm up	View workout
03/28/24	7:10.9	1,548m	2:19.1	RowErg	Warm Up	View workout
03/28/24	7:17.9	1,518m	2:24.2	RowErg	Warm Up	View workout
03/27/24	31:52.2	7,000m	2:16.5	RowErg	Mid/High effort @ 21 SPM	View workout
03/27/24	10:06.9	2,153m	2:20.9	RowErg	Warm Up	View workout
03/26/24	23:28.8	5,000m	2:20.8	RowErg	Mid effort @ 20 SPM	View workout
03/26/24	10:03.3	2,139m	2:21.0	RowErg	Warm Up	View workout
03/25/24	21:54.3	5,000m	2:11.4	RowErg	Mid / High effort @ 27 SPM	View workout
03/25/24	36:29.7	8,006m	2:16.7	RowErg	Mid effort @ 26 SPM	View workout
03/25/24	2:29.3	519m	2:23.8	RowErg	Warm Up	View workout
03/25/24	7:18.3	1,516m	2:24.5	RowErg	Warm up	View workout
03/23/24	1:41:03.6	21,097m	2:23.7	RowErg	Steady effort watching Liveroool Legends v Ajax. @24 SPM	View workout
03/23/24	2:43.2	521m	2:36.6	RowErg	Warm Up	View workout
03/21/24	8:57.8	2,000m	2:14.4	RowErg	Warm down. - Mid effort @ 21vSPM	View workout
03/21/24	21:56.7	5,000m	2:11.6	RowErg	Mid/high effort @ 26 SPM	View workout
03/21/24	22:56.9	5,000m	2:17.6	RowErg	Steady effort @ 25 SPM	View workout
03/21/24	7:21.0	1,551m	2:22.1	RowErg	Warm up	View workout
03/20/24	18:22.9	4,000m	2:17.8	RowErg	Mid effort @ 21 SPM	View workout
03/20/24	29:12.3	6,222m	2:20.8	RowErg	Mid effort @ 21 SPM	View workout
03/20/24	9:51.2	2,013m	2:26.8	RowErg	Warm up	View workout
03/18/24	23:57.7	5,000m	2:23.7	RowErg	Steady effort @ 24 SPM	View workout
03/18/24	8:06.7	1,656m	2:26.9	RowErg	Steady effort @ 21 SPM	View workout
03/17/24	26:57.4	5,736m	2:20.9	RowErg	Miid effort @ 20 SPM	View workout

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