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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jan Hruska

Log

Date Distance Time Pace Comments Action
10/20/22 4,000m 14:54.7 1:51.8

8 x 500 with R 3.30
1:51.8 @ 34 SPM

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10/20/22 500m 2:04.5 2:04.5

Warm Up

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10/20/22 1,097m 5:01.1 2:17.2

Warm Up

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10/19/22 8,000m 33:30.2 2:05.6

4 x 2k with 5min Rests

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10/19/22 3,319m 16:00.0 2:24.6

Rest Meters

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10/19/22 1,097m 4:50.0 2:12.1

Warm Up

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10/17/22 14,115m 1:04:13.6 2:16.5

Steady HM pace for 14K

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10/17/22 1,097m 5:03.1 2:18.1

Warm Up

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10/14/22 5,000m 20:55.7 2:05.5

faster paced 5k

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10/14/22 2,523m 15:00.0 2:58.3

Rest Meters

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10/14/22 3,750m 14:20.6 1:54.7

2K TRAINING GC - 5 x 750m 3min Rests

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10/14/22 500m 2:04.3 2:04.3

Warm Up

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10/14/22 1,097m 4:57.3 2:15.5

Warm Up

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10/12/22 6,896m 30:00.0 2:10.5

Rest Meters

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10/12/22 10,000m 39:33.6 1:58.6

20 x 500m & sub 1:59/500 &30SPM

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10/12/22 1,097m 4:57.0 2:15.3

Warm Up

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10/10/22 21,097m 1:31:09.9 2:09.6

Faster pace @27SPM (lower DF)

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10/10/22 500m 2:17.8 2:17.8

Warm up

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10/09/22 5,000m 22:15.3 2:13.5

Steady @25SPM

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10/09/22 5,000m 21:53.1 2:11.3

Steady @ 25SPM

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