Jan Hruska

Log

Date Workout Score Ave Comments Action
03/05/24 9:15.7 2,000m 2:18.9

Mid effort @ 21 SPM

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03/05/24 10:03.9 2,170m 2:19.1

Warm Up

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03/04/24 6:56.7 1,500m 2:18.9

Warm Down

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03/04/24 45:50.6 10,000m 2:17.5

Mid effort @ 24 SPM

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03/04/24 10:00.5 2,117m 2:21.8

Warm Up

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02/29/24 22:31.3 5,000m 2:15.1

Mid effort @ 25 SPM

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02/29/24 20:08.7 4,420m 2:16.7

Mid effort @ 25 SPM

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02/29/24 9:33.6 2,054m 2:19.6

Warm Up

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02/28/24 15:42.0 4,000m 1:57.7

1500m/ 1min R then
200m with 1 min R (x5)
and then 1500m

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02/28/24 5:03.5 962m 2:37.7

Warm Down

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02/28/24 9:32.6 2,020m 2:21.7

Warm up

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02/27/24 54:42.4 12,000m 2:16.7

Mid effort @ 22 SPM

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02/27/24 9:34.1 2,040m 2:20.7

Warm up

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02/26/24 4:41.0 1,000m 2:20.5

Steady effort @ 19SPM

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02/26/24 9:06.4 2,000m 2:16.6

Mid effort @ 25 SPM

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02/26/24 22:46.7 5,000m 2:16.6

Mid effort @ 25 SPM

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02/26/24 9:17.9 2,000m 2:19.4

Steady @ 25 SPM

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02/26/24 9:15.9 2,014m 2:18.0

Steady @ 26 SPM

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02/26/24 6:03.1 1,256m 2:24.5

WARM UP

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02/25/24 57:17.6 12,000m 2:23.2

Steady @ 21 SPM

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02/25/24 5:19.6 1,085m 2:27.2

Warm Up

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02/24/24 56:52.6 12,000m 2:22.1

Steady @ 21 SPM

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02/24/24 5:40.4 1,087m 2:36.5

Warm Up

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02/21/24 16:12.4 3,500m 2:18.9

Steady/ Mid @ 22 SPM

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02/21/24 38:45.7 8,173m 2:22.2

Steady @21 SPM

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