Jan Hruska

Log

Date Workout Score Ave Comments Action
10/07/23 11:48.4 2,573m 2:17.6

Mid effort @ 26 SPM

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10/06/23 23:40.6 5,000m 2:22.0

Steady @ 26 SPM

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10/05/23 45:20.2 10,000m 2:16.0

Mid effort & 25SPM

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10/04/23 4:28.1 1,000m 2:14.0 View workout
10/04/23 8:25.4 2,000m 2:06.3

High effort @ 28 SPM

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10/04/23 4:04.6 1,000m 2:02.3

High effort @ 29SPM

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10/04/23 4:17.7 1,000m 2:08.8

Mid effort @ 27?SPM

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10/04/23 4:23.8 1,000m 2:11.9

Mid effort @ 26SPM

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10/04/23 2:22.3 514m 2:18.4

Warm down

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10/04/23 4:30.0 1,000m 2:15.0

Steady / mid @ 25SPM

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10/04/23 4:35.9 1,000m 2:17.9

Steady & 25 SPM

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10/04/23 4:53.6 1,010m 2:25.3

Warm up

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10/03/23 16:54.8 4,000m 2:06.8

High effort @ 27 SPM

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10/03/23 18:43.4 4,000m 2:20.4

Steady @ 25 SPM

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10/03/23 9:40.2 2,009m 2:24.4

Warm up

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09/30/23 45:27.7 10,000m 2:16.3

Mid effort @ 26SPM

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09/27/23 44:22.4 10,000m 2:13.1

Mid/High effort @ 26 SPM

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09/26/23 8:46.2 2,000m 2:11.5

Mid / High @ 26 SPM

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09/26/23 8:53.2 2,006m 2:12.9

Mid/High @ 26 SPM

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09/26/23 9:08.1 2,021m 2:15.6

Mid effort @ 25 SPM

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09/25/23 45:59.2 10,000m 2:17.9

Mid effort @ 25 SPM

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09/24/23 9:37.6 2,023m 2:22.7

Steady @ 25 SPM

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09/24/23 5:16.9 1,119m 2:21.5

Steady @ 25 SPM

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09/24/23 13:46.3 3,000m 2:17.7

Mid @ 25 SPM

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09/24/23 9:16.5 2,015m 2:18.0

Steady @ 25 SPM

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