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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jan Hruska

Log

Date Distance Time Pace Comments Action
09/17/22 15,853m 1:02:00.0 1:57.3

31 x 2 min as part of Mens 40+ Lightweight small team 100km

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09/15/22 1,673m 20:00.0 5:58.6

Rest meters

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09/15/22 10,000m 39:28.2 1:58.4

20 X 500m practice

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09/15/22 597m 2:39.3 2:13.4

Warm Up

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09/12/22 11,184m 52:00.0 2:19.4

Warm up 1097m and 18 x 500 + rest meters

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09/10/22 5,000m 22:30.6 2:15.0

Staedy row @ 21SPM

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09/10/22 4,005m 17:57.4 2:14.5

Steady row @ 23SPM

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09/10/22 4,007m 18:16.2 2:16.7

Steady row @25SPM

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09/09/22 1,097m 5:13.7 2:22.9

Warm Up

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09/09/22 10,000m 39:35.1 1:58.7

20 X 500m

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09/06/22 1,097m 5:02.8 2:18.0

Warm Up

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09/06/22 3,011m 12:30.2 2:04.5

faster pace @ 26SPM

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09/06/22 2,000m 8:12.8 2:03.2

faster pace @27SPM

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09/06/22 1,000m 4:16.3 2:08.1

Steady pace @26SPM

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09/06/22 1,000m 3:56.2 1:58.1

faster pace @ 30SPM

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09/06/22 1,000m 4:09.4 2:04.7

Faster pace @ 27SPM

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09/06/22 1,000m 4:09.2 2:04.6

Steady row @ 27SPM

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09/05/22 1,097m 5:09.1 2:20.8

Warm Up

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09/05/22 8,000m 31:46.3 1:59.1

16 x 500m

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09/03/22 9,000m 40:13.4 2:14.0

Steady 9k @ 28SPM

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