Concept2 Logbook | Log for Jan Hruska

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Jan Hruska

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/11/23	1:35:28.4	21,097m	2:15.7	RowErg	CB 20 - Steady @ 27 SPM	View workout
12/11/23	3:26.5	684m	2:30.9	RowErg	Warm up	View workout
12/10/23	1:39:23.0	21,097m	2:21.3	RowErg	CB 19 - Steady @ 27 SPM	View workout
12/10/23	1:32.0	281m	2:43.7	RowErg	Warm Up	View workout
12/08/23	3:12.3	615m	2:36.3	RowErg	Warm Up	View workout
12/08/23	1:43:01.2	21,097m	2:26.4	RowErg	CB 18 - Steady @ 27 SPM . Very late night with one short toilet break	View workout
12/06/23	1:35:17.8	21,097m	2:15.5	RowErg	CB 17 - Mid/High effort row@ 28 SPM	View workout
12/06/23	3:11.4	641m	2:29.2	RowErg	Warm Up	View workout
12/05/23	1:36:22.9	21,097m	2:17.0	RowErg	CB 16 - Mid effort @ 27 SPM	View workout
12/05/23	2:28.7	661m	1:52.4	RowErg	Warm Up	View workout
12/04/23	1:33:26.0	21,097m	2:12.8	RowErg	CB 15 - High effort @ 27 SPM	View workout
12/04/23	2:28.3	655m	1:53.2	RowErg	Warm Up	View workout
12/02/23	1:36:55.9	21,097m	2:17.8	RowErg	CB - 14 Steady @ 27 SPM	View workout
12/02/23	2:53.1	570m	2:31.8	RowErg	Warm Up	View workout
12/01/23	1:39:01.0	21,097m	2:20.8	RowErg	CB - 13 Slower pace with toilet break	View workout
12/01/23	4:06.5	827m	2:29.0	RowErg	Warm up	View workout
11/29/23	21097m	1:32:33.7	2:11.6	RowErg	CB 12 - SB .....High effort @ 28 SPM	View workout
11/29/23	2:42.0	518m	2:36.3	RowErg	Warm Down	View workout
11/29/23	3:03.7	626m	2:26.7	RowErg	Warm Up	View workout
11/27/23	1:33:36.5	21,097m	2:13.1	RowErg	CB 11 - High effort at 27 SPM	View workout
11/23/23	21097m	1:34:58.0	2:15.0	RowErg	CB 10 - (SB) after unplanned rest day went for it but flagged a bit in last 4k . High effort @ 27 SPM	View workout
11/23/23	3:27.1	680m	2:32.2	RowErg	Warm Up	View workout
11/21/23	21097m	1:36:19.1	2:16.9	RowErg	CB 9 - Mid+ effort @ 27 (SB)	View workout
11/21/23	2:44.2	572m	2:23.5	RowErg	Warm Up	View workout
11/20/23	1:37:52.5	21,097m	2:19.1	RowErg	CB 8 - Mid effort @ 26 SPM	View workout

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