Jan Hruska

Log

Date Workout Score Ave Comments Action
04/11/24 9:17.9 2,000m 2:19.4

Mid effort @ 26 SPM

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04/11/24 6:45.5 1,513m 2:14.0

Mid effort @ 26 SPM

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04/11/24 4:11.7 1,000m 2:05.8

High effort @ 29 SPM

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04/11/24 8:55.3 2,009m 2:13.2

Mid effort @ 27 SPM

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04/11/24 9:07.7 2,016m 2:15.8

Mid effort @ 28 SPM

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04/11/24 9:26.7 2,014m 2:20.6

Warm Up

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04/07/24 14:01.4 3,011m 2:19.7

Mid effort @ 26 SPM

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04/07/24 23:14.4 5,012m 2:19.1

Mid effort @ 26 SPM

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04/07/24 9:50.2 2,000m 2:27.5

Warm Up

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04/06/24 8:47.2 2,000m 2:11.8

Mid / High effort @ 28 SPM

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04/06/24 4:26.9 1,011m 2:11.9

Mid effort @ 28 SPM

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04/06/24 5:34.2 1,189m 2:20.5

Mid effort @ 27 SPM

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04/06/24 9:06.6 2,009m 2:16.0

Mid effort @ 27 SPM

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04/06/24 22:56.6 5,000m 2:17.6

Mid effort @ 26 SPM

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04/06/24 4:57.9 1,019m 2:26.1

Warm Up

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04/05/24 11:31.7 2,431m 2:22.2

Steady @ 26 SPM

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04/05/24 16:07.5 3,359m 2:24.0

Warm Up

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04/04/24 40:02.9 8,290m 2:24.9

Steady @ 25 SPM

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04/03/24 10:03.6 2,147m 2:20.5

Warm Down @ 26 SPM

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04/03/24 24:16.3 5,000m 2:25.6

Steady @ 25 SPM

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04/03/24 9:53.4 2,012m 2:27.4

Warm Up

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03/30/24 4:49.8 1,000m 2:24.9

Warm down @ 20 SPM

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03/30/24 9:06.6 2,000m 2:16.6

Mid/High effort @ 21 SPM

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03/30/24 23:06.8 5,018m 2:18.1

Steady effort @ 24 SPM

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03/30/24 10:03.7 2,144m 2:20.7

Warm Up

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