Jan Hruska

Log

Date Workout Score Ave Comments Action
12/11/23 1:35:28.4 21,097m 2:15.7

CB 20 - Steady @ 27 SPM

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12/11/23 3:26.5 684m 2:30.9

Warm up

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12/10/23 1:39:23.0 21,097m 2:21.3

CB 19 - Steady @ 27 SPM

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12/10/23 1:32.0 281m 2:43.7

Warm Up

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12/08/23 3:12.3 615m 2:36.3

Warm Up

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12/08/23 1:43:01.2 21,097m 2:26.4

CB 18 - Steady @ 27 SPM . Very late night with one short toilet break

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12/06/23 1:35:17.8 21,097m 2:15.5

CB 17 - Mid/High effort row@ 28 SPM

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12/06/23 3:11.4 641m 2:29.2

Warm Up

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12/05/23 1:36:22.9 21,097m 2:17.0

CB 16 - Mid effort @ 27 SPM

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12/05/23 2:28.7 661m 1:52.4

Warm Up

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12/04/23 1:33:26.0 21,097m 2:12.8

CB 15 - High effort @ 27 SPM

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12/04/23 2:28.3 655m 1:53.2

Warm Up

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12/02/23 1:36:55.9 21,097m 2:17.8

CB - 14 Steady @ 27 SPM

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12/02/23 2:53.1 570m 2:31.8

Warm Up

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12/01/23 1:39:01.0 21,097m 2:20.8

CB - 13 Slower pace with toilet break

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12/01/23 4:06.5 827m 2:29.0

Warm up

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11/29/23 21097m 1:32:33.7 2:11.6

CB 12 - SB .....High effort @ 28 SPM

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11/29/23 2:42.0 518m 2:36.3

Warm Down

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11/29/23 3:03.7 626m 2:26.7

Warm Up

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11/27/23 1:33:36.5 21,097m 2:13.1

CB 11 - High effort at 27 SPM

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11/23/23 21097m 1:34:58.0 2:15.0

CB 10 - (SB) after unplanned rest day went for it but flagged a bit in last 4k . High effort @ 27 SPM

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11/23/23 3:27.1 680m 2:32.2

Warm Up

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11/21/23 21097m 1:36:19.1 2:16.9

CB 9 - Mid+ effort @ 27 (SB)

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11/21/23 2:44.2 572m 2:23.5

Warm Up

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11/20/23 1:37:52.5 21,097m 2:19.1

CB 8 - Mid effort @ 26 SPM

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