Jan Hruska

Log

Date Workout Score Ave Comments Action
01/15/24 8:25.4 2,000m 2:06.3

High effort @ 23 SPM

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01/15/24 21:12.7 5,000m 2:07.2

High effort @ 22 SPM

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01/15/24 14:42.9 3,000m 2:27.1

Steady / Mid effort @18 SPM

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01/15/24 5:03.9 1,051m 2:24.5

Warm Up

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01/12/24 9:08.3 2,000m 2:17.0

Warm down @ 21 SPM

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01/12/24 21:42.1 5,000m 2:10.2

High/Mid effort @ 21 SPM

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01/12/24 2:26.9 526m 2:19.6

Plodding

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01/12/24 14:39.8 3,000m 2:26.6

Mid effort @ 17 SPM

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01/12/24 10:13.6 2,038m 2:30.5

Steady effort @ 17 SPM

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01/12/24 5:00.2 1,042m 2:24.0

Warm Up

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01/11/24 22:22.2 5,000m 2:14.2

High effort @ 21 SPM

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01/11/24 23:52.5 5,000m 2:23.2

Mid effort @ 20 SPM

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01/11/24 5:13.1 1,097m 2:22.7

Warm Up

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01/10/24 23:30.0 5,000m 2:21.0

Steady effort @ 26 SPM

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01/06/24 22:26.0 5,000m 2:14.6

Mid/high effort @ 26 SPM

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01/06/24 3:05.7 626m 2:28.3

Warm Up

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01/05/24 22:44.4 5,000m 2:16.4

Mid effort @ 21 SPM

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01/05/24 23:04.6 5,061m 2:16.7

Mid effort @ 22 SPM

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01/05/24 4:52.1 1,022m 2:22.9

Warm Up

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01/04/24 44:03.0 10,000m 2:12.1

High effort @ 27 SPM

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01/04/24 4:59.7 1,018m 2:27.2

Warm Up

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01/03/24 21:34.3 5,000m 2:09.4

High effort @ 27 SPM

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01/03/24 2:32.6 543m 2:20.5

Warm Up

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01/01/24 25:04.9 5,428m 2:18.6

Steady

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12/29/23 45:41.3 10,000m 2:17.0

10k mid effort @ 26 SPM

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