Jan Hruska

Log

Date Workout Score Ave Comments Action
05/01/24 9:04.1 2,000m 2:16.0

Warm down

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05/01/24 23:04.3 5,000m 2:18.4

Steady effort @ 25 SPM

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05/01/24 9:45.0 2,000m 2:26.2

Steady effort

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05/01/24 23:31.0 5,000m 2:21.1

Steady effort @ 25 SPM

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05/01/24 6:15.5 1,265m 2:28.4

Warm Up

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04/30/24 13:00.0 2,352m 2:45.8

Rest Meters

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04/30/24 13:00.0 3,421m 1:54.0

13 X 1 min with 1 min intervals

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04/30/24 9:36.3 2,005m 2:23.7

Warm Up

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04/29/24 9:24.1 2,000m 2:21.0

Warm down

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04/29/24 23:28.5 5,000m 2:20.8

Mid/high effort @ 21 SPM

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04/29/24 23:10.6 5,000m 2:19.0

Steady @ 26 SPM

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04/29/24 9:38.6 2,008m 2:24.0

Warm Up

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04/25/24 8:50.4 2,000m 2:12.6

Mid effort @ 26 SPM

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04/25/24 23:24.0 5,000m 2:20.4

Mid effort @ 26 SPM

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04/25/24 23:44.9 5,000m 2:22.4

Steady effort @ 26 SPM

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04/25/24 5:15.1 1,011m 2:35.8

Warm Up

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04/24/24 4:56.8 1,011m 2:26.7

Warm Up

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04/22/24 17:53.5 4,000m 2:14.1

Mid effort @ 27 SPM

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04/22/24 9:01.1 2,000m 2:15.2

Steady / mid effort @ 26 SPM

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04/22/24 8:52.6 2,009m 2:12.5

Mid effort @ 27 SPM

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04/22/24 10:04.2 2,132m 2:21.6

Warm Up

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04/21/24 4:49.8 1,063m 2:16.3

Mid effort @ 26 SPM

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04/21/24 23:30.2 5,000m 2:21.0

Steady/mid effort @ 25 SPM

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04/21/24 10:04.3 2,038m 2:28.2

Warm Up

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04/20/24 8:59.0 2,000m 2:14.7

Mid effort @ 26 SPM

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