Jan Hruska

Log

Date Workout Score Ave Comments Action
05/25/24 21097m 1:43:34.7 2:27.2

Steady effort @ 25 SPM

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05/25/24 2:43.2 500m 2:43.2

Warm Up

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05/23/24 10:22.6 2,155m 2:24.4

Warm Down

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05/23/24 14:02.3 3,000m 2:20.3

Steady effort @ 27 SPM

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05/23/24 23:11.6 5,000m 2:19.1

Steady effort @ 27 SPM

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05/23/24 23:36.4 5,000m 2:21.6

Steady effort @ 27 SPM

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05/23/24 9:45.1 2,017m 2:25.0

Warm Up

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05/22/24 9:06.5 2,000m 2:16.6

Warm down

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05/22/24 28:06.0 6,000m 2:20.5

Steady effort @ 26 SPM

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05/22/24 9:46.7 2,064m 2:22.1

Steady

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05/22/24 9:12.3 2,000m 2:18.0

Steady effort @ 27 SPM

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05/22/24 19:05.0 4,000m 2:23.1

Warm Up

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05/21/24 2:12.0 500m 2:12.0

Warm down

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05/21/24 28:56.3 6,000m 2:24.6

Steady effort @ 27 SPM

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05/21/24 19:01.4 4,000m 2:22.6

Steady @ 26 SPM

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05/21/24 10:14.3 2,101m 2:26.1

Warm Up

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05/20/24 9:21.8 2,000m 2:20.4

Warm down

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05/20/24 23:35.1 5,000m 2:21.5

Steady effort @ 26 SPM

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05/20/24 11:10.0 2,500m 2:14.0

Steady

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05/20/24 10:51.9 2,304m 2:21.4

Steady

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05/20/24 2:13.6 512m 2:10.4

Steady

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05/20/24 2:18.3 512m 2:15.0

Steady

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05/20/24 4:43.8 1,010m 2:20.4

Steady

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05/20/24 9:36.4 2,000m 2:24.1

Warm Up

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05/18/24 36:33.8 8,000m 2:17.1

Mid effort @ 28 SPM

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