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Jan Hruska

Log

Date Distance Time Pace Comments Action
11/22/22 21,097m 1:37:29.3 2:18.6

Recovery HM 2:18.6 pace @25SPM

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11/22/22 630m 2:56.8 2:20.3

Warm Up

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11/21/22 21,097m 1:33:58.5 2:13.6

Mid / High effort 2:13.6 @ 26 SPM

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11/21/22 622m 3:02.7 2:26.8

Warm Up

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11/19/22 21,097m 1:34:57.8 2:15.0

Mid effort 2;15.0 pace @ 27 SPM

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11/19/22 500m 2:26.7 2:26.7

Warm Up

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11/18/22 21,097m 1:40:32.9 2:22.9

Suffered from sickness after dinner

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11/18/22 500m 2:29.3 2:29.3

Warm Up

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11/17/22 21,097m 1:38:23.9 2:19.9

Twinge in back so combo of slower pace and higher SPM to get through.

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11/17/22 521m 2:35.8 2:29.5

Warm Up

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11/15/22 21,097m 1:35:46.7 2:16.1

Mid/High effort HM @22/23SPM

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11/15/22 500m 2:23.2 2:23.2

Warm Up

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11/14/22 21,097m 1:36:45.4 2:17.5

Mid effort @22SPM
Felt much better after a rest day

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11/14/22 524m 2:28.9 2:22.0

Warm Up

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11/12/22 572m 3:25.4 2:59.5

Warm Up

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11/12/22 21,097m 1:39:00.3 2:20.7

Low effort @ 27SPM. - felt tired after 2 previous efforts

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11/11/22 523m 2:32.7 2:25.9

Warm Up

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11/11/22 21,097m 1:38:13.2 2:19.6

Low/Mid effort @25SPM

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11/10/22 500m 2:18.2 2:18.2

Warm Up

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11/10/22 21,097m 1:39:07.4 2:20.9

Low/Mid HM @ 23SPM

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