Jan Hruska

Log

Date Workout Score Ave Comments Action
02/28/24 9:32.6 2,020m 2:21.7

Warm up

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02/27/24 54:42.4 12,000m 2:16.7

Mid effort @ 22 SPM

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02/27/24 9:34.1 2,040m 2:20.7

Warm up

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02/26/24 4:41.0 1,000m 2:20.5

Steady effort @ 19SPM

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02/26/24 9:06.4 2,000m 2:16.6

Mid effort @ 25 SPM

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02/26/24 22:46.7 5,000m 2:16.6

Mid effort @ 25 SPM

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02/26/24 9:17.9 2,000m 2:19.4

Steady @ 25 SPM

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02/26/24 9:15.9 2,014m 2:18.0

Steady @ 26 SPM

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02/26/24 6:03.1 1,256m 2:24.5

WARM UP

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02/25/24 57:17.6 12,000m 2:23.2

Steady @ 21 SPM

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02/25/24 5:19.6 1,085m 2:27.2

Warm Up

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02/24/24 56:52.6 12,000m 2:22.1

Steady @ 21 SPM

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02/24/24 5:40.4 1,087m 2:36.5

Warm Up

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02/21/24 16:12.4 3,500m 2:18.9

Steady/ Mid @ 22 SPM

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02/21/24 38:45.7 8,173m 2:22.2

Steady @21 SPM

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02/21/24 5:03.5 1,035m 2:26.6

Warm Up

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02/16/24 45:32.3 10,000m 2:16.6

Steady @ 26 SPM

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02/16/24 5:11.2 1,082m 2:23.8

Warm Up

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02/15/24 44:14.2 10,000m 2:12.7

Mid / High effort @ 26 SPM

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02/15/24 4:47.9 1,014m 2:21.9

Warm up

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02/13/24 1:08:02.4 15,000m 2:16.0

Mid/High effort @ 26 SPM

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02/13/24 5:06.8 1,074m 2:22.8

Warm Up

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02/10/24 34:47.8 7,613m 2:17.1

Mid effort @ 26SPM

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02/09/24 4:37.8 1,027m 2:15.2

Warm down

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02/09/24 10:13.4 2,232m 2:17.4

Mid effort @ 27 SPM

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