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Jan Hruska

Log

Date Distance Time Pace Comments Action
05/15/23 4,000m 16:11.0 2:01.3

4 x 1k with 2min rest intervals

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05/11/23 930m 8:00.0 4:18.0

Rest meters

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05/11/23 4,000m 16:55.7 2:06.9

4 x 1k with 2min rest intervals

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05/11/23 1,017m 4:50.4 2:22.7

Warm Up @24SPM

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05/09/23 5,000m 22:37.4 2:15.7

5k mid effort @ 22SPM

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05/09/23 519m 2:33.5 2:27.8

Warm Up

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04/01/23 279m 1:25.0 2:32.3

Warm Up

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04/01/23 10,000m 43:53.0 2:11.6

10k mid effort @26 SPM

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03/27/23 10,000m 44:19.7 2:12.9

Mid effort @ 25 SPM

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03/27/23 216m 1:08.3 2:38.1

Warm up

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03/25/23 2,000m 8:12.2 2:03.0

Full effort @ 29 SPM

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03/25/23 5,000m 23:54.0 2:23.4

Long warm up for 2k

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03/23/23 4,250m 20:00.0 2:21.1

Steady effort

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03/19/23 5,000m 21:08.1 2:06.8

High effort @ 27 SPM

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03/19/23 567m 2:54.1 2:33.5

Warm Up

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03/18/23 10,000m 45:35.4 2:16.7

Low/Mid effort @ 25 SPM

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03/10/23 6,890m 30:00.0 2:10.6

Mid effort @ 27 SPM

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03/10/23 259m 1:27.8 2:49.4

Warm Up

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03/04/23 4,753m 20:00.0 2:06.2

Mid to high effort (for current fitness level )

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03/03/23 4,565m 20:00.0 2:11.4

Hard work

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