Concept2 Logbook | Log for Jan Hruska

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Jan Hruska

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/25/24	36:29.7	8,006m	2:16.7	RowErg	Mid effort @ 26 SPM	View workout
03/25/24	2:29.3	519m	2:23.8	RowErg	Warm Up	View workout
03/25/24	7:18.3	1,516m	2:24.5	RowErg	Warm up	View workout
03/23/24	1:41:03.6	21,097m	2:23.7	RowErg	Steady effort watching Liveroool Legends v Ajax. @24 SPM	View workout
03/23/24	2:43.2	521m	2:36.6	RowErg	Warm Up	View workout
03/21/24	8:57.8	2,000m	2:14.4	RowErg	Warm down. - Mid effort @ 21vSPM	View workout
03/21/24	21:56.7	5,000m	2:11.6	RowErg	Mid/high effort @ 26 SPM	View workout
03/21/24	22:56.9	5,000m	2:17.6	RowErg	Steady effort @ 25 SPM	View workout
03/21/24	7:21.0	1,551m	2:22.1	RowErg	Warm up	View workout
03/20/24	18:22.9	4,000m	2:17.8	RowErg	Mid effort @ 21 SPM	View workout
03/20/24	29:12.3	6,222m	2:20.8	RowErg	Mid effort @ 21 SPM	View workout
03/20/24	9:51.2	2,013m	2:26.8	RowErg	Warm up	View workout
03/18/24	23:57.7	5,000m	2:23.7	RowErg	Steady effort @ 24 SPM	View workout
03/18/24	8:06.7	1,656m	2:26.9	RowErg	Steady effort @ 21 SPM	View workout
03/17/24	26:57.4	5,736m	2:20.9	RowErg	Miid effort @ 20 SPM	View workout
03/16/24	10:26.1	2,201m	2:22.2	RowErg	Steady @ 24 SPM	View workout
03/16/24	19:37.7	4,148m	2:21.9	RowErg	Steady effort @ 25 SPM	View workout
03/15/24	8:55.5	2,000m	2:13.8	RowErg	Warm down	View workout
03/15/24	5000m	20:41.9	2:04.1	RowErg	Max effort @ 29 SPM	View workout
03/15/24	2000m	7:49.6	1:57.4	RowErg	Max effort @ 30 SPM	View workout
03/15/24	2:08.6	500m	2:08.6	RowErg	Prep for 2k	View workout
03/15/24	2:15.1	500m	2:15.1	RowErg	Prep for 2k	View workout
03/15/24	10:03.5	2,150m	2:20.3	RowErg	Warm Up	View workout
03/14/24	44:33.4	10,000m	2:13.6	RowErg	Mid/High effort @ 26 SPM	View workout
03/14/24	10:04.4	2,120m	2:22.5	RowErg	Warm Up	View workout

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