Jan Hruska

Log

Date Workout Score Ave Comments Action
06/05/24 23:14.1 5,000m 2:19.4

Mid effort @ 21 SPM

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06/05/24 22:58.2 5,000m 2:17.8

Steady/Mid effort @ 26 SPM

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06/05/24 10:05.3 2,064m 2:26.6

Warm Up

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06/04/24 7:17.6 1,524m 2:23.5

Warm down

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06/04/24 9:13.2 2,000m 2:18.3

Steady @ 23 SPM

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06/04/24 23:21.7 5,000m 2:20.1

Mid effort @ 21 SPM

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06/04/24 23:09.8 5,000m 2:18.9

Steady/Mid @ 25 SPM

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06/04/24 10:14.7 2,125m 2:24.6

Warm Up

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06/03/24 14:02.1 3,000m 2:20.3

Mid effort @ 21 SPM

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06/03/24 14:42.3 3,000m 2:27.0

Mid effort @ 19 SPM

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06/03/24 24:20.4 5,000m 2:26.0

Mid effort @ 20 SPM

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06/03/24 16:08.9 3,367m 2:23.8

Warm Up

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06/02/24 14:24.0 3,000m 2:24.0

Steady effort @ 27 SPM

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06/02/24 15:07.2 3,255m 2:19.3

Steady effort @ 28 SPM

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06/02/24 8:04.5 1,733m 2:19.7

Steady effort @ 27 SPM

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06/02/24 12:16.5 2,612m 2:20.9

Steady effort @ 27 SPM

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06/02/24 12:13.8 2,509m 2:26.2

Warm up

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06/01/24 44:56.0 10,000m 2:14.8

Mid effort @ 28 SPM
Holiday Inn Norwich

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06/01/24 10:06.7 2,047m 2:28.1

Warm up

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05/31/24 14:00.0 3,649m 1:55.1 View workout
05/31/24 24:15.4 5,000m 2:25.5

Steady effort

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05/30/24 12:56.1 2,500m 2:35.2 View workout
05/30/24 16:10.9 3,500m 2:18.7 View workout
05/30/24 22:59.3 5,000m 2:17.9 View workout
05/30/24 10:02.4 2,100m 2:23.4 View workout