Jan Hruska

Log

Date Distance Time Pace Comments Action
09/24/23 2,023m 9:37.6 2:22.7

Steady @ 25 SPM

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09/24/23 1,119m 5:16.9 2:21.5

Steady @ 25 SPM

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09/24/23 3,000m 13:46.3 2:17.7

Mid @ 25 SPM

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09/24/23 2,015m 9:16.5 2:18.0

Steady @ 25 SPM

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09/24/23 1,112m 5:20.0 2:23.8

Warm Up

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09/22/23 4,017m 18:49.6 2:20.6

Steady @ 25 SPM

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09/22/23 3,018m 14:16.5 2:21.8

Steady @ 25 SPM

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09/22/23 619m 3:03.6 2:28.3

Warm Up

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09/21/23 5,000m 23:13.2 2:19.3

Steady @ 24 SPM

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09/21/23 1,014m 4:53.7 2:24.8

Warm Up

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09/19/23 2,000m 8:50.6 2:12.6

Mid/High effort @ 21 SPM

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09/19/23 2,000m 8:34.3 2:08.5

Mid/High effort @25 SPM

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09/19/23 2,000m 8:59.0 2:14.7

Mid effort @ 22 SPM

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09/19/23 2,000m 9:19.4 2:19.8

Mid effort @ 21 SPM

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09/19/23 2,021m 9:46.2 2:25.0

Warm up @ 23 SPM

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09/18/23 5,000m 21:50.4 2:11.0

Mid/High effort @ 26 SPM

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09/18/23 2,011m 9:31.6 2:22.1

Warm up @ 24 SPM

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09/17/23 10,000m 45:07.3 2:15.3

Mid effort @ 26 SPM

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09/16/23 7,532m 35:31.9 2:21.5

moderate @ 24 SPM

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09/12/23 6,009m 26:55.4 2:14.4

Mid / high effort

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