Jan Hruska

Log

Date Workout Score Ave Comments Action
04/16/24 9:43.1 2,012m 2:24.9

Warm Up

View workout
04/15/24 2:16.2 515m 2:12.2

Warm down

View workout
04/15/24 22:31.8 5,000m 2:15.1

Mid effort @ 26 SPM

View workout
04/15/24 10:04.0 2,135m 2:21.4

Warm Up

View workout
04/14/24 9:34.9 2,000m 2:23.7

Warm down

View workout
04/14/24 9:04.7 2,000m 2:16.1

Steady @ 25 SPM

View workout
04/14/24 9:09.0 2,000m 2:17.2

Steady @ 26 SPM

View workout
04/14/24 9:38.1 2,084m 2:18.6

Steady @ 26 SPM

View workout
04/14/24 9:33.5 2,031m 2:21.1

Warm Up

View workout
04/13/24 11:47.2 2,513m 2:20.7

Steady effort @ 25 SPM

View workout
04/13/24 4:29.6 1,000m 2:14.8

Steady/Mid effort @ 27 SPM

View workout
04/13/24 9:10.5 2,000m 2:17.6

Steady effort @ 26 SPM

View workout
04/13/24 23:16.6 5,000m 2:19.6

Steady @ 26 SPM

View workout
04/13/24 9:54.2 2,017m 2:27.2

Warm Up

View workout
04/11/24 4:39.8 1,000m 2:19.9

Warm down

View workout
04/11/24 9:17.9 2,000m 2:19.4

Mid effort @ 26 SPM

View workout
04/11/24 6:45.5 1,513m 2:14.0

Mid effort @ 26 SPM

View workout
04/11/24 4:11.7 1,000m 2:05.8

High effort @ 29 SPM

View workout
04/11/24 8:55.3 2,009m 2:13.2

Mid effort @ 27 SPM

View workout
04/11/24 9:07.7 2,016m 2:15.8

Mid effort @ 28 SPM

View workout
04/11/24 9:26.7 2,014m 2:20.6

Warm Up

View workout
04/07/24 14:01.4 3,011m 2:19.7

Mid effort @ 26 SPM

View workout
04/07/24 23:14.4 5,012m 2:19.1

Mid effort @ 26 SPM

View workout
04/07/24 9:50.2 2,000m 2:27.5

Warm Up

View workout
04/06/24 8:47.2 2,000m 2:11.8

Mid / High effort @ 28 SPM

View workout