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Log

Date Distance Time Pace Comments Action
06/26/23 5,000m 22:38.7 2:15.8

Mid effort @ 20 SPM

 View workout
06/22/23 4,000m 19:13.9 2:24.2

Steady row @ 17 SPM

 View workout
06/22/23 3,010m 14:23.0 2:23.3

Steady row @ 18 SPM

 View workout
06/22/23 2,000m 9:38.3 2:24.5

Steady row @ 19 SPM

 View workout
06/22/23 1,010m 5:10.0 2:33.4

Warm Up

 View workout
06/15/23 2,000m 9:33.0 2:23.2

Steady row @ 17 SPM

 View workout
06/15/23 2,000m 9:34.0 2:23.5

Steady row @ 17 SPM

 View workout
06/15/23 2,000m 9:40.3 2:25.0

Steady row @ 18 SPM

 View workout
06/15/23 2,000m 10:04.1 2:31.0

Steady row @ 21 SPM

 View workout
06/14/23 5,000m 22:33.1 2:15.3

High effort @ 18 SPM

 View workout
06/14/23 517m 2:34.7 2:29.6

Warm Up

 View workout
06/13/23 5,000m 23:08.6 2:18.8

5k mid effort @ 20SPM

 View workout
06/10/23 1,011m 4:00.0 1:58.6

Mid/high effort for 4 mins challenge

 View workout
06/06/23 5,000m 22:46.6 2:16.6

Steady row @ 24 SPM

 View workout
05/27/23 10,000m 46:43.3 2:20.1

Mid effort @ 20 SPM

 View workout
05/26/23 2,000m 8:53.8 2:13.4

Low effort @ 23 SPM

 View workout
05/26/23 2,000m 8:55.2 2:13.8

Low effort @ 21 SPM

 View workout
05/26/23 2,000m 8:58.2 2:14.5

Low effort @ 24 SPM

 View workout
05/26/23 2,000m 9:19.3 2:19.8

low effort @ 24 SPM

 View workout
05/25/23 5,000m 23:36.6 2:21.6

Mid effort @ 19 SPM

 View workout