Jan Hruska

Log

Date Workout Score Ave Comments Action
03/23/24 2:43.2 521m 2:36.6

Warm Up

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03/21/24 8:57.8 2,000m 2:14.4

Warm down. - Mid effort @ 21vSPM

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03/21/24 21:56.7 5,000m 2:11.6

Mid/high effort @ 26 SPM

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03/21/24 22:56.9 5,000m 2:17.6

Steady effort @ 25 SPM

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03/21/24 7:21.0 1,551m 2:22.1

Warm up

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03/20/24 18:22.9 4,000m 2:17.8

Mid effort @ 21 SPM

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03/20/24 29:12.3 6,222m 2:20.8

Mid effort @ 21 SPM

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03/20/24 9:51.2 2,013m 2:26.8

Warm up

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03/18/24 23:57.7 5,000m 2:23.7

Steady effort @ 24 SPM

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03/18/24 8:06.7 1,656m 2:26.9

Steady effort @ 21 SPM

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03/17/24 26:57.4 5,736m 2:20.9

Miid effort @ 20 SPM

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03/16/24 10:26.1 2,201m 2:22.2

Steady @ 24 SPM

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03/16/24 19:37.7 4,148m 2:21.9

Steady effort @ 25 SPM

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03/15/24 8:55.5 2,000m 2:13.8

Warm down

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03/15/24 5000m 20:41.9 2:04.1

Max effort @ 29 SPM

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03/15/24 2000m 7:49.6 1:57.4

Max effort @ 30 SPM

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03/15/24 2:08.6 500m 2:08.6

Prep for 2k

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03/15/24 2:15.1 500m 2:15.1

Prep for 2k

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03/15/24 10:03.5 2,150m 2:20.3

Warm Up

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03/14/24 44:33.4 10,000m 2:13.6

Mid/High effort @ 26 SPM

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03/14/24 10:04.4 2,120m 2:22.5

Warm Up

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03/13/24 45:50.8 10,000m 2:17.5

Mid effort @ 24 SPM

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03/13/24 10:05.6 2,084m 2:25.2

Warm Up

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03/11/24 46:22.6 10,000m 2:19.1

Steady @ 25 SPM

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03/11/24 10:04.0 2,118m 2:22.5

Warm Up

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