Jan Hruska

Log

Date Workout Score Ave Comments Action
05/10/24 20:03.7 4,167m 2:24.4

Steady effort @ 26 SPM

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05/10/24 36:33.7 8,175m 2:14.1

Mid/High effort @ 27 SPM

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05/10/24 9:48.0 2,033m 2:24.6

Warm up

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05/08/24 45:16.6 10,000m 2:15.8

Mid effort @ 26 SPM

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05/08/24 10:03.7 2,130m 2:21.7

Steady

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05/08/24 10:03.3 2,080m 2:25.0

Warm up

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05/07/24 23:13.9 5,008m 2:19.1

Warm down @ 23 SPM

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05/07/24 10000m 47:20.3 2:22.0

High effort @ 21 SPM

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05/07/24 9:50.0 2,010m 2:26.7

Steady @ 21 SPM

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05/07/24 10:00.4 2,009m 2:29.4

Warm up

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05/06/24 12:02.0 2,570m 2:20.4

Warm Down

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05/06/24 18:42.9 4,009m 2:20.0

Steady effort @ 26 SPM

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05/06/24 23:17.7 5,000m 2:19.7

Steady effort @ 26 SPM

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05/06/24 9:27.6 2,000m 2:21.9

Steady effort @ 26 SPM

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05/06/24 10:03.4 2,074m 2:25.4

Warm Up

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05/04/24 8:46.6 2,000m 2:11.6

Mid effort @ 27 SPM

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05/04/24 8:33.5 2,000m 2:08.3

Mid/high effort @ 28 SPM

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05/04/24 22:13.4 5,000m 2:13.3

Mid effort @ 28 SPM

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05/04/24 4:54.9 1,020m 2:24.5

Warm Up

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05/03/24 9:27.0 2,015m 2:20.6

Warm down

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05/03/24 24:02.6 5,000m 2:24.2

Steady effort @ 23 SPM

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05/03/24 23:16.2 5,000m 2:19.6

Steady @ 26 SPM

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05/03/24 9:32.8 2,012m 2:22.3

Steady @ 26 SPM

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05/03/24 10:14.4 2,035m 2:30.9

Warm up

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05/02/24 47:12.1 10,019m 2:21.3

Steady

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