Jan Hruska

Log

Date Distance Time Pace Comments Action
03/15/22 1,097m 5:07.9 2:20.3

Warm Up

View workout
03/12/22 3,500m 15:19.0 2:11.2

3.5k @ 20SPM

View workout
03/12/22 3,008m 12:36.7 2:05.7

Mid pace 3k

View workout
03/12/22 1,097m 5:01.4 2:17.3

Warm Up

View workout
03/10/22 1,097m 5:11.4 2:21.9

Warm Up

View workout
03/10/22 10,000m 42:48.9 2:08.4

Mid pace 10k @25SPM

View workout
03/08/22 2,000m 8:24.7 2:06.1

Slightly slower 2k @26SPM

View workout
03/08/22 5,000m 22:31.3 2:15.1

20SPM from 2.16.8/500 to 2.11.2/500 pace for last km

View workout
03/08/22 1,666m 7:30.5 2:15.2

slow just row

View workout
03/08/22 1,097m 5:04.4 2:18.7

Warm up

View workout
03/06/22 2,000m 8:23.4 2:05.8

Medium 2k @26SPM (3of3)

View workout
03/06/22 2,000m 7:56.4 1:59.1

Faster 2k @28SPM (2of3)

View workout
03/06/22 2,000m 8:56.3 2:14.0

Easy 2k @22SPM (1 of 3)

View workout
03/06/22 1,097m 4:59.6 2:16.5

Warm up

View workout
03/05/22 5,000m 20:50.0 2:05.0

Faster 5k @27SPM

View workout
03/05/22 1,097m 4:58.7 2:16.1

Warm up

View workout
02/28/22 6,544m 30:00.0 2:17.5

Easy 30 mins @23SPM

View workout
02/26/22 2,000m 8:11.4 2:02.8

Faster 2k @28SPM

View workout
02/26/22 1,097m 4:56.2 2:15.0

Warm up

View workout
02/25/22 5,000m 21:19.7 2:07.9

Faster 5k

View workout