Jan Hruska

Log

Date Workout Score Ave Comments Action
01/29/24 10:03.1 2,067m 2:25.8

Warm Up

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01/28/24 13:36.9 3,019m 2:15.2

Mid effort @ 26 SPM

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01/28/24 45:34.2 10,000m 2:16.7

Mid effort @ 25 SPM

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01/28/24 5:11.1 1,043m 2:29.1

Warm Up

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01/24/24 45:44.9 10,000m 2:17.2

Steady @ 24 SPM

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01/24/24 5:05.7 1,029m 2:28.5

Warm Up

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01/23/24 8:00.0 1,636m 2:26.6

Rest Meters

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01/23/24 19:52.3 5,000m 1:59.2

10 x 500 with 60 sec rest @29 SPM

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01/23/24 23:20.7 5,000m 2:20.0

Steady @ 21 SPM

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01/23/24 10:10.9 2,057m 2:28.4

Warm Up

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01/21/24 10000m 42:55.7 2:08.7

High effort @ 27 SPM

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01/21/24 9:30.9 2,000m 2:22.7

Warm up @ 21 SPM

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01/20/24 25:05.4 5,443m 2:18.2

Steady @ 26 SPM

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01/20/24 26:16.0 5,660m 2:19.2

Steady @ 26 SPM

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01/19/24 23:05.9 5,000m 2:18.5

Steady @ 21 SPM

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01/19/24 5:04.3 1,068m 2:22.4

Warm Up

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01/18/24 45:35.3 10,000m 2:16.7

Mid effort @ 22 SPM

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01/18/24 10:06.2 2,164m 2:20.0

Warm up @ 26 SPM

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01/18/24 9:21.1 2,000m 2:20.2

Steady @ 21 SPM

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01/17/24 9:08.3 2,000m 2:17.0

Mid effort @20 SPM

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01/17/24 8:15.2 2,000m 2:03.8

High effort @ 26 SPM

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01/17/24 20:53.0 5,000m 2:05.3

High effort @ 23 SPM

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01/17/24 9:37.4 2,000m 2:24.3

Steady @ 18 SPM

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01/17/24 9:55.8 2,000m 2:28.9

Warm Up @24 SPM

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01/15/24 9:08.2 2,000m 2:17.0

Warm Down @ 20 SPM

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