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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
10/09/22 5,000m 22:18.6 2:13.8

Steady @ 25SPM

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10/08/22 4,006m 16:31.2 2:03.7

Good pace @29SPM

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10/08/22 1,097m 4:58.7 2:16.1

Warm Up

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10/06/22 21,097m 1:32:58.6 2:12.2

Good pace @23SPM

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10/05/22 21,097m 1:34:43.1 2:14.6

Steady @25SPM - 1st since Nov 2021

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10/03/22 14,000m 1:01:52.2 2:12.5

Mid effort 14k @ 23SPM

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10/03/22 1,097m 4:58.3 2:15.9

Warm Up

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09/28/22 5,000m 18:03.7 1:48.3

20 x 250m with 90sec rest intervals @35SPM

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09/28/22 3,740m 20:00.0 2:40.4

Rest Meters

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09/28/22 1,097m 4:52.7 2:13.4

Warm Up

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09/26/22 10,000m 39:06.0 1:57.3

20 x 500m with 2min rests @ 30SPM

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09/26/22 4,313m 20:00.0 2:19.1

Rest Meters

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09/26/22 1,097m 4:54.5 2:14.2

Warm Up

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09/24/22 5,000m 21:20.9 2:08.0

Decent pace @25SPM

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09/24/22 1,116m 5:06.0 2:17.0

Warm Up

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09/22/22 2,267m 10:02.0 2:12.7

rest meters

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09/22/22 5,000m 18:15.1 1:49.5

20 x 250m 90 sec rest @34SPM

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09/22/22 1,097m 4:46.7 2:10.6

Warm Up

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09/20/22 1,097m 5:23.4 2:27.4

Warm up

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09/20/22 4,200m 16:00.0 1:54.2

8 x 2min with 2min rest @31SPM

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