Jan Hruska

Log

Date Workout Score Ave Comments Action
10/30/23 2:13.2 500m 2:13.2

Warm Up

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10/30/23 0:43.3 200m 1:48.2

C2C effort @ 36 SPM

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10/30/23 10:22.6 2,300m 2:15.3

Steady effort @ 26 SPM

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10/29/23 4:52.4 1,014m 2:24.1

Warm Up

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10/29/23 18:32.9 400m 23:11.1

Steady @ 26 SPM

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10/17/23 8:09.9 2,000m 2:02.4

High effort @ 28 SPM

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10/17/23 23:20.6 5,000m 2:20.0

Steady @ 25 SPM

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10/17/23 4:51.2 1,019m 2:22.8

Warm up

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10/16/23 5:05.4 1,034m 2:27.6

Warm up

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10/16/23 22:48.7 5,000m 2:16.8

Steady @ 23 SPM

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10/16/23 17:39.8 4,000m 2:12.4

Steady /mid at 24SPM

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10/14/23 5:58.0 1,074m 2:46.6

Warm up

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10/14/23 22:21.6 5,014m 2:13.7

Mid effort @ 26 SPM

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10/14/23 13:10.8 3,011m 2:11.3

Mid/High @ 27 SPM

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10/13/23 1:29.3 251m 2:57.8

Warm up

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10/13/23 13:59.1 3,000m 2:19.8

Steady@ 26SPM

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10/12/23 29:21.4 6,278m 2:20.2

Steady @ 26 SPM

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10/11/23 7:06.4 1,521m 2:20.1

Warm up

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10/11/23 22:42.0 500m 22:42.0

Steady @ 27 SPM

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10/08/23 11:19.0 2,523m 2:14.5

Mid effort @ 27SPM

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10/08/23 8:33.4 2,000m 2:08.3

Mid/High effort @ 27SPM

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10/07/23 4:08.2 1,009m 2:02.9

High effort @ 29 SPM

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10/07/23 4:16.8 1,022m 2:05.6

High effort & 28 SPM

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10/07/23 10:04.0 2,314m 2:10.5

High effort. @ 27SPM

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10/07/23 6:52.7 1,519m 2:15.8

Steady @ 26 SPM

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