Jan Hruska

Log

Date Workout Score Ave Comments Action
03/16/24 10:26.1 2,201m 2:22.2

Steady @ 24 SPM

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03/16/24 19:37.7 4,148m 2:21.9

Steady effort @ 25 SPM

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03/15/24 8:55.5 2,000m 2:13.8

Warm down

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03/15/24 5000m 20:41.9 2:04.1

Max effort @ 29 SPM

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03/15/24 2000m 7:49.6 1:57.4

Max effort @ 30 SPM

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03/15/24 2:08.6 500m 2:08.6

Prep for 2k

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03/15/24 2:15.1 500m 2:15.1

Prep for 2k

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03/15/24 10:03.5 2,150m 2:20.3

Warm Up

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03/14/24 44:33.4 10,000m 2:13.6

Mid/High effort @ 26 SPM

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03/14/24 10:04.4 2,120m 2:22.5

Warm Up

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03/13/24 45:50.8 10,000m 2:17.5

Mid effort @ 24 SPM

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03/13/24 10:05.6 2,084m 2:25.2

Warm Up

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03/11/24 46:22.6 10,000m 2:19.1

Steady @ 25 SPM

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03/11/24 10:04.0 2,118m 2:22.5

Warm Up

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03/08/24 23:45.0 5,000m 2:22.5

Steady @ 25 SPM

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03/08/24 6:32.0 1,321m 2:28.3

Warm Up

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03/07/24 23:15.8 5,000m 2:19.5

Steady @ 21 SPM

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03/07/24 6:55.5 1,523m 2:16.4

Steady @ 25 SPM

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03/07/24 9:41.6 2,021m 2:23.8

Warm Up

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03/06/24 6:27.4 1,500m 2:09.1

Mid effort @ 26 SPM

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03/06/24 13:05.9 3,000m 2:10.9

Mid/High effort @ 24 SPM

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03/06/24 23:14.7 5,000m 2:19.4

Mid/High effort @ 20 SPM

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03/06/24 10:04.4 2,118m 2:22.6

Warm Up

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03/05/24 14:02.8 3,039m 2:18.6

Steady effort @ 26 SPM

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03/05/24 6:53.7 1,500m 2:17.9

Mid effort @ 22 SPM

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