Jan Hruska

Log

Date Distance Time Pace Comments Action
07/27/21 258m 3:06.8 6:02.0

Warm up

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07/27/21 5,000m 21:56.4 2:11.6

Negative split 5K - 2:13.8/500 to 2:08.9/500

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07/24/21 10,000m 44:17.3 2:12.8

Steady 10km

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07/23/21 1,097m 5:01.7 2:17.5

Warm Up

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07/10/21 15,000m 1:06:42.7 2:13.4

Steady 15km

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07/10/21 1,097m 5:03.8 2:18.4

Warm up

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06/25/21 5,000m 22:42.1 2:16.2

Steady 5km

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06/25/21 5,000m 22:28.9 2:14.8

5km @ 2.15/500

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06/25/21 5,000m 22:28.9 2:14.8

5km @2.15/500

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06/25/21 5,000m 22:59.1 2:17.9

5km @ 2.18/500

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06/25/21 1,124m 5:34.2 2:28.6

Warm up

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06/23/21 6,000m 25:58.5 2:09.8

Steady km's

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06/23/21 9,042m 40:26.8 2:14.1

Steady 9km

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06/23/21 1,097m 5:09.0 2:20.8

Warm Up

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06/22/21 14,000m 59:20.9 2:07.1

Steady km's

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06/22/21 1,097m 4:58.6 2:16.0

Warm Up

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06/21/21 9,000m 39:17.2 2:10.9

Steady km's

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06/21/21 1,097m 5:12.5 2:22.4

Warm Up

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06/20/21 5,000m 22:41.4 2:16.1

Steady 5km

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06/20/21 5,000m 21:56.8 2:11.6

Steady 5Km

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