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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
09/03/22 1,097m 5:11.2 2:21.8

Warm Up

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09/01/22 6,000m 25:10.8 2:05.9

Steady 12 x 500m

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09/01/22 1,097m 5:02.0 2:17.6

Warm Up

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08/10/22 9,000m 39:55.1 2:13.0

Steady 9k

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08/10/22 1,097m 5:13.2 2:22.7

Warm Up

 View workout
08/07/22 8,000m 34:52.1 2:10.7

Steady 8k

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08/07/22 1,097m 5:09.2 2:20.9

Warm Up

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08/05/22 10,000m 44:49.7 2:14.4

Steady 10k

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08/05/22 1,097m 5:16.6 2:24.3

Warm Up

 View workout
08/02/22 9,000m 39:57.1 2:13.1

Steady row

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08/02/22 1,097m 5:07.3 2:20.0

Warm Up

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07/30/22 9,000m 42:41.1 2:22.2

Easy @24SPM

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07/30/22 1,097m 5:18.4 2:25.1

Warm Up

 View workout
07/27/22 9,000m 41:39.6 2:18.8

Easy/Mid @23SPM

 View workout
07/27/22 1,097m 5:07.1 2:19.9

Warm up

 View workout
07/26/22 3,000m 12:54.6 2:09.1

Mid effort @ 25SPM

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07/26/22 3,000m 13:29.8 2:14.9

Mid/High effort @20SPM

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07/26/22 3,009m 13:11.4 2:11.5

Mid effort @ 24SPM

 View workout
07/26/22 1,097m 5:03.4 2:18.2

Warm Up

 View workout
07/25/22 9,000m 40:35.0 2:15.2

Mid/High effort @20SPM

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