Jan Hruska

Log

Date Workout Score Ave Comments Action
09/24/23 5:20.0 1,112m 2:23.8

Warm Up

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09/22/23 18:49.6 4,017m 2:20.6

Steady @ 25 SPM

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09/22/23 14:16.5 3,018m 2:21.8

Steady @ 25 SPM

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09/22/23 3:03.6 619m 2:28.3

Warm Up

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09/21/23 23:13.2 5,000m 2:19.3

Steady @ 24 SPM

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09/21/23 4:53.7 1,014m 2:24.8

Warm Up

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09/19/23 8:50.6 2,000m 2:12.6

Mid/High effort @ 21 SPM

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09/19/23 8:34.3 2,000m 2:08.5

Mid/High effort @25 SPM

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09/19/23 8:59.0 2,000m 2:14.7

Mid effort @ 22 SPM

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09/19/23 9:19.4 2,000m 2:19.8

Mid effort @ 21 SPM

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09/19/23 9:46.2 2,021m 2:25.0

Warm up @ 23 SPM

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09/18/23 21:50.4 5,000m 2:11.0

Mid/High effort @ 26 SPM

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09/18/23 9:31.6 2,011m 2:22.1

Warm up @ 24 SPM

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09/17/23 45:07.3 10,000m 2:15.3

Mid effort @ 26 SPM

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09/16/23 35:31.9 7,532m 2:21.5

moderate @ 24 SPM

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09/12/23 26:55.4 6,009m 2:14.4

Mid / high effort

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09/11/23 23:25.9 5,020m 2:20.0

Mid effort @ 25 SPM

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08/27/23 9:29.3 2,009m 2:21.6

Low effort

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08/27/23 9:09.3 2,000m 2:17.3

Mid effort

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08/27/23 9:00.7 2,000m 2:15.1

Mid effort

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08/27/23 8:59.0 2,012m 2:13.9

Mid effort

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08/12/23 4:58.1 1,013m 2:27.1

Holiday Hotel row

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08/07/23 45:21.8 10,000m 2:16.0

Steady

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08/07/23 4:50.3 1,000m 2:25.1 View workout
08/05/23 46:38.7 10,000m 2:19.9

Steady

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