Jan Hruska

Log

Date Workout Score Ave Comments Action
02/21/24 5:03.5 1,035m 2:26.6

Warm Up

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02/16/24 45:32.3 10,000m 2:16.6

Steady @ 26 SPM

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02/16/24 5:11.2 1,082m 2:23.8

Warm Up

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02/15/24 44:14.2 10,000m 2:12.7

Mid / High effort @ 26 SPM

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02/15/24 4:47.9 1,014m 2:21.9

Warm up

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02/13/24 1:08:02.4 15,000m 2:16.0

Mid/High effort @ 26 SPM

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02/13/24 5:06.8 1,074m 2:22.8

Warm Up

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02/10/24 34:47.8 7,613m 2:17.1

Mid effort @ 26SPM

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02/09/24 4:37.8 1,027m 2:15.2

Warm down

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02/09/24 10:13.4 2,232m 2:17.4

Mid effort @ 27 SPM

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02/09/24 28:52.1 6,413m 2:15.0

Mid effort @26 SPM

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02/09/24 7:13.1 1,523m 2:22.1

Warm up

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02/07/24 59:28.6 13,000m 2:17.2

Mid/High effort @ 21 SPM

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02/07/24 8:25.0 1,771m 2:22.5

Warm Up

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02/06/24 1:00:00.0 13,677m 2:11.6

Hard effort @ 27 SPM

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02/06/24 9:34.0 2,000m 2:23.5

Warm Up

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02/05/24 1:08:33.7 15,151m 2:15.7

Mid effort @ 26 SPM

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02/05/24 5:04.8 1,059m 2:23.9

Warm Up

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02/04/24 8:00.0 1,664m 2:24.2

Rest meters

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02/04/24 41:59.3 10,000m 2:05.9

10 X 1000m with 60sec rest

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02/04/24 4:51.4 1,016m 2:23.4

Warm Up

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02/02/24 50:04.5 11,044m 2:16.0

Mid effort @ 26 SPM

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02/01/24 8:07.8 2,000m 2:01.9

High effort @ 30 SPM

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02/01/24 8:47.3 2,000m 2:11.8

Steady @ 22 SPM

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02/01/24 8:00.0 1,600m 2:30.0

Rest meters

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