Jan Hruska

Log

Date Workout Score Ave Comments Action
07/05/23 9:17.6 2,000m 2:19.4

Steady @ 20 SPM

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07/05/23 4:54.2 1,000m 2:27.1

Warm-up

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07/04/23 15:01.0 3,096m 2:25.5

Recovery row

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07/03/23 9:06.9 2,000m 2:16.7

Mid effort @ 18 SPM

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07/03/23 8:36.9 2,000m 2:09.2

High effort @ 21 SPM

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07/03/23 9:10.9 2,000m 2:17.7

Mid / high effort @ 18 SPM

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07/03/23 9:17.1 2,000m 2:19.2

Mid effort @ 20 SPM

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07/03/23 4:52.9 1,017m 2:24.0

Warm up

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07/02/23 6:47.3 1,500m 2:15.7

Steady @ 25 SPM (post C2C effort)

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07/02/23 8:44.5 2,000m 2:11.1

Med effort @ 25 SPM

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07/02/23 24:12.5 5,000m 2:25.2

Recovery row @ 19 SPM

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07/02/23 5:17.5 1,000m 2:38.7

Warm Up

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07/01/23 9:02.9 2,000m 2:15.7

Steady @ 25SPM (post C2C)

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07/01/23 5:00.3 1,020m 2:27.2

Warm Up

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07/01/23 6:00.0 1,019m 2:56.6

Rest meters

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07/01/23 11:28.9 2,997m 1:54.9

C2C effort - 1

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06/30/23 8:53.8 2,000m 2:13.4

Steady @ 22SPM

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06/30/23 9:14.0 2,000m 2:18.5

Staedy @ 20 SPM

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06/30/23 4:47.4 1,018m 2:21.1

Warm Up

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06/26/23 22:38.7 5,000m 2:15.8

Mid effort @ 20 SPM

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06/22/23 19:13.9 4,000m 2:24.2

Steady row @ 17 SPM

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06/22/23 14:23.0 3,010m 2:23.3

Steady row @ 18 SPM

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06/22/23 9:38.3 2,000m 2:24.5

Steady row @ 19 SPM

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06/22/23 5:10.0 1,010m 2:33.4

Warm Up

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06/15/23 9:33.0 2,000m 2:23.2

Steady row @ 17 SPM

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