Jan Hruska

Log

Date Distance Time Pace Comments Action
05/13/22 2,000m 8:56.4 2:14.1

Steady 2k @20SPM

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05/13/22 2,000m 8:57.1 2:14.2

Steady 2k @20 SPM

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05/13/22 2,000m 8:57.9 2:14.4

Steady 2k @20SPM

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05/13/22 2,000m 8:58.1 2:14.5

Easy 2k @ 25SPM

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05/13/22 2,000m 8:59.3 2:14.8

Easy 2k @25SPM

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05/13/22 1,097m 5:20.8 2:26.2

Warm up

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05/11/22 2,000m 8:59.8 2:14.9

Steady 2k @20 SPM after CB

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05/11/22 2,000m 8:50.7 2:12.6

Steady 2k @21 SPM after CB

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05/11/22 2,000m 8:51.3 2:12.8

Steady 2k @21 SPM after CB

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05/11/22 2,000m 8:59.8 2:14.9

Steady 2k @21 SPM after CB

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05/11/22 1,097m 4:59.3 2:16.4

Warm up

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05/10/22 9,000m 39:49.5 2:12.7

steady 9k @23 SPM

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05/10/22 1,097m 5:04.2 2:18.6

Warm up

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05/09/22 8,000m 36:09.4 2:15.5

Steady 8k @23SPM

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05/09/22 1,097m 5:12.1 2:22.2

Warm up

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05/08/22 5,000m 22:10.8 2:13.0

Easy 5k @ 26SPM

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05/08/22 1,027m 5:21.6 2:36.5

Warm up

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05/08/22 1,097m 5:33.0 2:31.7

Warm up

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05/06/22 2,000m 8:22.4 2:05.6

Mid paced 2k @28SPM

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05/06/22 500m 1:47.9 1:47.9

Fast paced 500m @34SPM but end of long session

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