Jan Hruska

Log

Date Workout Score Ave Comments Action
01/06/24 3:05.7 626m 2:28.3

Warm Up

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01/05/24 22:44.4 5,000m 2:16.4

Mid effort @ 21 SPM

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01/05/24 23:04.6 5,061m 2:16.7

Mid effort @ 22 SPM

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01/05/24 4:52.1 1,022m 2:22.9

Warm Up

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01/04/24 44:03.0 10,000m 2:12.1

High effort @ 27 SPM

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01/04/24 4:59.7 1,018m 2:27.2

Warm Up

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01/03/24 21:34.3 5,000m 2:09.4

High effort @ 27 SPM

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01/03/24 2:32.6 543m 2:20.5

Warm Up

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01/01/24 25:04.9 5,428m 2:18.6

Steady

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12/29/23 45:41.3 10,000m 2:17.0

10k mid effort @ 26 SPM

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12/29/23 4:53.6 1,000m 2:26.8

Warm Up

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12/28/23 8:50.0 2,000m 2:12.5

2k mid/High effort @ 26 SPM

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12/28/23 23:09.2 5,000m 2:18.9

5k mid effort @ 24 SPM

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12/28/23 5:16.7 1,060m 2:29.3

Warm Up

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12/27/23 28:04.8 6,063m 2:18.9

Mid effort @ 24 SPM

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12/27/23 23:39.2 5,000m 2:21.9

5k steady @ 21 SPM

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12/27/23 5:02.9 1,021m 2:28.3

Warm Up

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12/26/23 4:21.5 1,000m 2:10.7 View workout
12/26/23 16:25.5 3,565m 2:18.2

Mid effort @ 27 SPM

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12/26/23 23:40.3 5,000m 2:22.0

Steady @ 25 SPM

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12/26/23 3:11.5 620m 2:34.4

Warm up

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12/21/23 1:37:15.5 21,097m 2:18.3

CB 27 - Steady @ 26 SPM

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12/21/23 1:30.1 302m 2:29.1

Warm Up

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12/20/23 2:40.3 508m 2:37.7

Warm up

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12/20/23 1:38:12.1 21,097m 2:19.6

CB 26 - Steady @ 25 SPM

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