Concept2 Logbook | Log for Jan Hruska

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Jan Hruska

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/01/23	4:06.5	827m	2:29.0	RowErg	Warm up	View workout
11/29/23	21097m	1:32:33.7	2:11.6	RowErg	CB 12 - SB .....High effort @ 28 SPM	View workout
11/29/23	2:42.0	518m	2:36.3	RowErg	Warm Down	View workout
11/29/23	3:03.7	626m	2:26.7	RowErg	Warm Up	View workout
11/27/23	1:33:36.5	21,097m	2:13.1	RowErg	CB 11 - High effort at 27 SPM	View workout
11/23/23	21097m	1:34:58.0	2:15.0	RowErg	CB 10 - (SB) after unplanned rest day went for it but flagged a bit in last 4k . High effort @ 27 SPM	View workout
11/23/23	3:27.1	680m	2:32.2	RowErg	Warm Up	View workout
11/21/23	21097m	1:36:19.1	2:16.9	RowErg	CB 9 - Mid+ effort @ 27 (SB)	View workout
11/21/23	2:44.2	572m	2:23.5	RowErg	Warm Up	View workout
11/20/23	1:37:52.5	21,097m	2:19.1	RowErg	CB 8 - Mid effort @ 26 SPM	View workout
11/20/23	2:43.8	528m	2:35.1	RowErg	Warm Up	View workout
11/18/23	1:43:06.7	21,097m	2:26.6	RowErg	CB 7 - twinge in lower back so took steady	View workout
11/18/23	2:48.5	538m	2:36.5	RowErg	Warm Up	View workout
11/16/23	1:38:49.0	21,097m	2:20.5	RowErg	CB6 - Mid effort @ 26 SPM	View workout
11/16/23	2:51.0	543m	2:37.4	RowErg	Warm Up	View workout
11/15/23	1:39:54.5	21,097m	2:22.0	RowErg	CB 5 Steady @ 26 SPM	View workout
11/13/23	2:53.0	543m	2:39.3	RowErg	Warm up	View workout
11/13/23	1:40:34.2	21,097m	2:23.0	RowErg	CB 4 mid effort @26 SPM	View workout
11/12/23	2:57.1	529m	2:47.3	RowErg	Warm Up	View workout
11/12/23	1:41:37.1	21,097m	2:24.5	RowErg	CB 3 Mid effort @ 25 SPM	View workout
11/11/23	21097m	1:42:39.5	2:25.9	RowErg	CB 2 - Steady / Mid effort @ 24 SPM	View workout
11/11/23	2:38.2	524m	2:30.9	RowErg	Warm Up	View workout
11/10/23	1:44:05.8	21,097m	2:28.0	RowErg	CB 1 - Steady/Mid effort @ 24 SPM	View workout
11/09/23	34:11.3	7,000m	2:26.5	RowErg	Steady @ 23 SPM	View workout
11/08/23	47:54.7	10,000m	2:23.7	RowErg	Steady @25 SPM	View workout

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