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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jan Hruska

Log

Date Distance Time Pace Comments Action
04/30/22 2,000m 8:36.9 2:09.2

2k @27SPM steady effort

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04/30/22 2,000m 8:52.0 2:13.0

2k @25 SPM steady effort

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04/30/22 2,000m 8:58.9 2:14.7

2k @24SPM easy effort

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04/30/22 1,097m 5:00.7 2:17.0

Warm up

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04/28/22 10,000m 44:25.4 2:13.2

Good effort 10k @ 20 SPM (low for me)

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04/28/22 1,097m 4:57.6 2:15.6

Warm Up

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04/27/22 9,000m 40:17.7 2:14.3

Steady 9k

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04/27/22 1,114m 5:16.2 2:21.9

Warm up

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04/26/22 2,000m 9:25.3 2:21.3

Steady recovery row (after row and football previous day)

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04/26/22 3,110m 14:00.4 2:15.1

Steady recovery row (after row and football previous day)

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04/25/22 9,000m 40:24.9 2:14.7

Steady effort @24SPM

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04/25/22 1,097m 5:03.5 2:18.3

Warm Up

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04/24/22 15,172m 1:08:00.7 2:14.4

HM prep @25SPM

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04/24/22 1,097m 5:18.4 2:25.1

Warm Up

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04/22/22 4,000m 17:22.6 2:10.3

4k @21SPM

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04/22/22 5,000m 20:46.0 2:04.6

Nearly full effort 5k

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04/22/22 1,097m 4:57.2 2:15.4

Warm up

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04/21/22 500m 1:57.1 1:57.1 View workout
04/21/22 5,117m 23:35.2 2:18.2

steady slow 5k

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04/21/22 5,015m 22:55.3 2:17.1

easy effort 5k

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