Jan Hruska

Log

Date Workout Score Ave Comments Action
05/22/23 4:40.2 1,000m 2:20.1

Steady row @ 19 SPM

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05/22/23 4:58.3 1,000m 2:29.1

Steady row @18 SPM

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05/19/23 13:06.5 2,822m 2:19.3

Steady row @ 25 SPM

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05/17/23 2:15.0 508m 2:12.8

Warm up

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05/17/23 20:48.4 5,000m 2:04.8

5k at high effort @ 27 SPM

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05/17/23 4:33.6 1,000m 2:16.8

Warm up

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05/15/23 2:08.8 330m 3:15.1

Warm down

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05/15/23 4:19.3 1,000m 2:09.6

Warm up

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05/15/23 8:00.0 701m 5:42.3

Rest meters

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05/15/23 16:11.0 4,000m 2:01.3

4 x 1k with 2min rest intervals

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05/11/23 8:00.0 930m 4:18.0

Rest meters

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05/11/23 16:55.7 4,000m 2:06.9

4 x 1k with 2min rest intervals

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05/11/23 4:50.4 1,017m 2:22.7

Warm Up @24SPM

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05/09/23 22:37.4 5,000m 2:15.7

5k mid effort @ 22SPM

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05/09/23 2:33.5 519m 2:27.8

Warm Up

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04/01/23 1:25.0 279m 2:32.3

Warm Up

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04/01/23 43:53.0 10,000m 2:11.6

10k mid effort @26 SPM

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03/27/23 44:19.7 10,000m 2:12.9

Mid effort @ 25 SPM

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03/27/23 1:08.3 216m 2:38.1

Warm up

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03/25/23 8:12.2 2,000m 2:03.0

Full effort @ 29 SPM

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03/25/23 23:54.0 5,000m 2:23.4

Long warm up for 2k

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03/23/23 20:00.0 4,250m 2:21.1

Steady effort

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03/19/23 21:08.1 5,000m 2:06.8

High effort @ 27 SPM

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03/19/23 2:54.1 567m 2:33.5

Warm Up

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03/18/23 45:35.4 10,000m 2:16.7

Low/Mid effort @ 25 SPM

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