Jan Hruska

Log

Date Distance Time Pace Comments Action
01/26/21 14,000m 56:19.7 2:00.7

10k at sub HM PB pace and then eased off for 4 k.

View workout
01/24/21 758m 3:49.8 2:31.5

Warm up

View workout
01/24/21 14,010m 56:41.3 2:01.3

8k at HM PB pace then eased off for 6km

View workout
01/23/21 289m 1:42.2 2:56.8

Pre Warm up

View workout
01/23/21 1,409m 6:30.0 2:18.3

Warm up part 1

View workout
01/23/21 1,346m 6:00.0 2:13.7

Warm up part 2

View workout
01/23/21 2,000m 7:26.4 1:51.6

2kPB after proper warm up

View workout
01/23/21 5,000m 21:48.8 2:10.8

Warm down after 2k PB

View workout
01/20/21 3,084m 14:08.2 2:17.5

warm up / down

View workout
01/20/21 2,500m 8:52.5 1:46.5

100/200/300/400/500/400/300/200/100 all with 1 min interval

View workout
01/19/21 2,000m 7:44.1 1:56.0

Training for 2KM best effort - capped at 1:56

View workout
01/19/21 5,000m 20:24.8 2:02.4 View workout
01/19/21 1,326m 6:41.9 2:31.5 View workout
01/17/21 21,097m 1:27:17.5 2:04.1

HM steady row

View workout
01/16/21 500m 1:44.6 1:44.6

500m PB ATTEMPT - failed.

View workout
01/16/21 3,500m 16:02.3 2:17.4

Warm up / cool down

View workout
01/15/21 1,100m 4:56.2 2:14.6 View workout
01/15/21 2,400m 8:50.1 1:50.4

8 x 300m with 30sec rests

View workout
01/15/21 500m 1:53.0 1:53.0 View workout
01/14/21 2,100m 10:21.2 2:27.9

Warm Ups

View workout