Jan Hruska

Log

Date Workout Score Ave Comments Action
09/30/23 45:27.7 10,000m 2:16.3

Mid effort @ 26SPM

View workout
09/27/23 44:22.4 10,000m 2:13.1

Mid/High effort @ 26 SPM

View workout
09/26/23 8:46.2 2,000m 2:11.5

Mid / High @ 26 SPM

View workout
09/26/23 8:53.2 2,006m 2:12.9

Mid/High @ 26 SPM

View workout
09/26/23 9:08.1 2,021m 2:15.6

Mid effort @ 25 SPM

View workout
09/25/23 45:59.2 10,000m 2:17.9

Mid effort @ 25 SPM

View workout
09/24/23 9:37.6 2,023m 2:22.7

Steady @ 25 SPM

View workout
09/24/23 5:16.9 1,119m 2:21.5

Steady @ 25 SPM

View workout
09/24/23 13:46.3 3,000m 2:17.7

Mid @ 25 SPM

View workout
09/24/23 9:16.5 2,015m 2:18.0

Steady @ 25 SPM

View workout
09/24/23 5:20.0 1,112m 2:23.8

Warm Up

View workout
09/22/23 18:49.6 4,017m 2:20.6

Steady @ 25 SPM

View workout
09/22/23 14:16.5 3,018m 2:21.8

Steady @ 25 SPM

View workout
09/22/23 3:03.6 619m 2:28.3

Warm Up

View workout
09/21/23 23:13.2 5,000m 2:19.3

Steady @ 24 SPM

View workout
09/21/23 4:53.7 1,014m 2:24.8

Warm Up

View workout
09/19/23 8:50.6 2,000m 2:12.6

Mid/High effort @ 21 SPM

View workout
09/19/23 8:34.3 2,000m 2:08.5

Mid/High effort @25 SPM

View workout
09/19/23 8:59.0 2,000m 2:14.7

Mid effort @ 22 SPM

View workout
09/19/23 9:19.4 2,000m 2:19.8

Mid effort @ 21 SPM

View workout
09/19/23 9:46.2 2,021m 2:25.0

Warm up @ 23 SPM

View workout
09/18/23 21:50.4 5,000m 2:11.0

Mid/High effort @ 26 SPM

View workout
09/18/23 9:31.6 2,011m 2:22.1

Warm up @ 24 SPM

View workout
09/17/23 45:07.3 10,000m 2:15.3

Mid effort @ 26 SPM

View workout
09/16/23 35:31.9 7,532m 2:21.5

moderate @ 24 SPM

View workout