Concept2 Logbook | Log for Jan Hruska

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Jan Hruska

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/14/23	2:34.7	517m	2:29.6	RowErg	Warm Up	View workout
06/13/23	23:08.6	5,000m	2:18.8	RowErg	5k mid effort @ 20SPM	View workout
06/10/23	4:00.0	1,011m	1:58.6	RowErg	Mid/high effort for 4 mins challenge	View workout
06/06/23	22:46.6	5,000m	2:16.6	RowErg	Steady row @ 24 SPM	View workout
05/27/23	46:43.3	10,000m	2:20.1	RowErg	Mid effort @ 20 SPM	View workout
05/26/23	8:53.8	2,000m	2:13.4	RowErg	Low effort @ 23 SPM	View workout
05/26/23	8:55.2	2,000m	2:13.8	RowErg	Low effort @ 21 SPM	View workout
05/26/23	8:58.2	2,000m	2:14.5	RowErg	Low effort @ 24 SPM	View workout
05/26/23	9:19.3	2,000m	2:19.8	RowErg	low effort @ 24 SPM	View workout
05/25/23	23:36.6	5,000m	2:21.6	RowErg	Mid effort @ 19 SPM	View workout
05/24/23	8:45.6	2,000m	2:11.4	RowErg	Warm down @ 23 SPM.	View workout
05/24/23	8:38.0	2,000m	2:09.5	RowErg	Mid effort @ 25 SPM	View workout
05/24/23	8:58.9	2,000m	2:14.7	RowErg	Low effort @ 22 SPM	View workout
05/24/23	9:18.7	2,000m	2:19.6	RowErg	Warm up @ 24 SPM	View workout
05/24/23	8:10.0	2,000m	2:02.5	RowErg	High effort @28 SPM	View workout
05/22/23	4:34.3	1,000m	2:17.1	RowErg	Warm down	View workout
05/22/23	4:29.1	1,000m	2:14.5	RowErg	Mid effort @ 26 SPM	View workout
05/22/23	4:20.1	1,000m	2:10.0	RowErg	Mid row @ 19 SPM	View workout
05/22/23	4:15.1	1,000m	2:07.5	RowErg	Mid/High effort @ 26 SPM	View workout
05/22/23	4:20.0	1,000m	2:10.0	RowErg	Mid row @ 24 SPM	View workout
05/22/23	4:30.0	1,000m	2:15.0	RowErg	steady row @21 SPM	View workout
05/22/23	4:40.2	1,000m	2:20.1	RowErg	Steady row @ 19 SPM	View workout
05/22/23	4:58.3	1,000m	2:29.1	RowErg	Steady row @18 SPM	View workout
05/19/23	13:06.5	2,822m	2:19.3	RowErg	Steady row @ 25 SPM	View workout
05/17/23	2:15.0	508m	2:12.8	RowErg	Warm up	View workout

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