Concept2 Logbook | Log for Jan Hruska

Sign Up

Jan Hruska

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/19/22	16:00.0	3,319m	2:24.6	RowErg	Rest Meters	View workout
10/19/22	4:50.0	1,097m	2:12.1	RowErg	Warm Up	View workout
10/17/22	1:04:13.6	14,115m	2:16.5	RowErg	Steady HM pace for 14K	View workout
10/17/22	5:03.1	1,097m	2:18.1	RowErg	Warm Up	View workout
10/14/22	20:55.7	5,000m	2:05.5	RowErg	faster paced 5k	View workout
10/14/22	15:00.0	2,523m	2:58.3	RowErg	Rest Meters	View workout
10/14/22	14:20.6	3,750m	1:54.7	RowErg	2K TRAINING GC - 5 x 750m 3min Rests	View workout
10/14/22	2:04.3	500m	2:04.3	RowErg	Warm Up	View workout
10/14/22	4:57.3	1,097m	2:15.5	RowErg	Warm Up	View workout
10/12/22	30:00.0	6,896m	2:10.5	RowErg	Rest Meters	View workout
10/12/22	39:33.6	10,000m	1:58.6	RowErg	20 x 500m & sub 1:59/500 &30SPM	View workout
10/12/22	4:57.0	1,097m	2:15.3	RowErg	Warm Up	View workout
10/10/22	1:31:09.9	21,097m	2:09.6	RowErg	Faster pace @27SPM (lower DF)	View workout
10/10/22	2:17.8	500m	2:17.8	RowErg	Warm up	View workout
10/09/22	22:15.3	5,000m	2:13.5	RowErg	Steady @25SPM	View workout
10/09/22	21:53.1	5,000m	2:11.3	RowErg	Steady @ 25SPM	View workout
10/09/22	22:18.6	5,000m	2:13.8	RowErg	Steady @ 25SPM	View workout
10/08/22	16:31.2	4,006m	2:03.7	RowErg	Good pace @29SPM	View workout
10/08/22	4:58.7	1,097m	2:16.1	RowErg	Warm Up	View workout
10/06/22	21097m	1:32:58.6	2:12.2	RowErg	Good pace @23SPM	View workout
10/05/22	1:34:43.1	21,097m	2:14.6	RowErg	Steady @25SPM - 1st since Nov 2021	View workout
10/03/22	1:01:52.2	14,000m	2:12.5	RowErg	Mid effort 14k @ 23SPM	View workout
10/03/22	4:58.3	1,097m	2:15.9	RowErg	Warm Up	View workout
09/28/22	18:03.7	5,000m	1:48.3	RowErg	20 x 250m with 90sec rest intervals @35SPM	View workout
09/28/22	20:00.0	3,740m	2:40.4	RowErg	Rest Meters	View workout

«
1
2
...
64
65
66
67
68
69
70
...
102
103
»