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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
03/08/22 2,000m 8:24.7 2:06.1

Slightly slower 2k @26SPM

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03/08/22 5,000m 22:31.3 2:15.1

20SPM from 2.16.8/500 to 2.11.2/500 pace for last km

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03/08/22 1,666m 7:30.5 2:15.2

slow just row

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03/08/22 1,097m 5:04.4 2:18.7

Warm up

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03/06/22 2,000m 8:23.4 2:05.8

Medium 2k @26SPM (3of3)

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03/06/22 2,000m 7:56.4 1:59.1

Faster 2k @28SPM (2of3)

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03/06/22 2,000m 8:56.3 2:14.0

Easy 2k @22SPM (1 of 3)

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03/06/22 1,097m 4:59.6 2:16.5

Warm up

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03/05/22 5,000m 20:50.0 2:05.0

Faster 5k @27SPM

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03/05/22 1,097m 4:58.7 2:16.1

Warm up

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02/28/22 6,544m 30:00.0 2:17.5

Easy 30 mins @23SPM

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02/26/22 2,000m 8:11.4 2:02.8

Faster 2k @28SPM

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02/26/22 1,097m 4:56.2 2:15.0

Warm up

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02/25/22 5,000m 21:19.7 2:07.9

Faster 5k

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02/25/22 1,097m 5:01.7 2:17.5

Warm Up - slightly quicker

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02/15/22 14,122m 1:06:23.9 2:21.0

Steady 14k (inc warm up) with alternating slow and medium SPM. Average 22SPM

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02/14/22 10,000m 45:24.3 2:16.2

Steady 10k

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02/14/22 1,097m 5:08.4 2:20.5

Warm Up

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02/13/22 10,000m 46:17.3 2:18.8

Steady 10k

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02/13/22 1,097m 5:27.5 2:29.2

Warm Up

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