Jan Hruska

Log

Date Workout Score Ave Comments Action
07/21/23 6:30.1 1,400m 2:19.3

Steady @ 24 SPM

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07/21/23 18:19.2 4,000m 2:17.4

Steady @ 25 SPM

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07/21/23 16:44.9 3,606m 2:19.3

Steady @ 25 SPM

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07/19/23 24:42.6 5,269m 2:20.6

Steady @ 25 SPM

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07/18/23 16:21.5 3,520m 2:19.4

Steady @ 24 SPM

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07/17/23 23:24.1 5,000m 2:20.4

Steady @ 20 SPM

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07/17/23 23:31.7 5,000m 2:21.1

Steady @ 24 SPM and stopped for 1 minute

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07/17/23 4:42.4 1,008m 2:20.0

Warm Up

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07/16/23 22:57.1 5,000m 2:17.7

Steady @ 25 SPM

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07/16/23 22:55.3 5,000m 2:17.5

Steady @ 25 SPM

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07/16/23 4:44.0 1,010m 2:20.5

Warm Up

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07/15/23 45:50.6 10,000m 2:17.5

Steady @ 22 SPM

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07/15/23 1:20.5 263m 2:33.0

Warm Up

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07/14/23 14:11.3 3,039m 2:20.0

Steady

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07/14/23 26:14.1 5,643m 2:19.4

Steady

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07/13/23 13:35.0 3,000m 2:15.8

Steady

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07/13/23 9:14.2 2,013m 2:17.6

Steady

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07/13/23 9:14.9 2,000m 2:18.7

Steady

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07/13/23 9:13.2 2,000m 2:18.3

Steady

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07/13/23 4:59.1 1,015m 2:27.3

Warm Up

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07/11/23 23:32.4 5,013m 2:20.8

Steady @ 24 SPM

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07/10/23 6:00.0 670m 4:28.6 View workout
07/10/23 11:12.7 2,997m 1:52.2

C2C - 9 x 333m 1min rest

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07/10/23 22:56.3 5,000m 2:17.6

Steady/Mid effort @ 21 SPM

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07/10/23 4:35.6 1,000m 2:17.8

Warm Up

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