Jan Hruska

Log

Date Workout Score Ave Comments Action
09/06/22 3:56.2 1,000m 1:58.1

faster pace @ 30SPM

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09/06/22 4:09.4 1,000m 2:04.7

Faster pace @ 27SPM

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09/06/22 4:09.2 1,000m 2:04.6

Steady row @ 27SPM

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09/05/22 5:09.1 1,097m 2:20.8

Warm Up

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09/05/22 31:46.3 8,000m 1:59.1

16 x 500m

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09/03/22 40:13.4 9,000m 2:14.0

Steady 9k @ 28SPM

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09/03/22 5:11.2 1,097m 2:21.8

Warm Up

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09/01/22 25:10.8 6,000m 2:05.9

Steady 12 x 500m

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09/01/22 5:02.0 1,097m 2:17.6

Warm Up

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08/10/22 39:55.1 9,000m 2:13.0

Steady 9k

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08/10/22 5:13.2 1,097m 2:22.7

Warm Up

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08/07/22 34:52.1 8,000m 2:10.7

Steady 8k

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08/07/22 5:09.2 1,097m 2:20.9

Warm Up

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08/05/22 44:49.7 10,000m 2:14.4

Steady 10k

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08/05/22 5:16.6 1,097m 2:24.3

Warm Up

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08/02/22 39:57.1 9,000m 2:13.1

Steady row

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08/02/22 5:07.3 1,097m 2:20.0

Warm Up

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07/30/22 42:41.1 9,000m 2:22.2

Easy @24SPM

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07/30/22 5:18.4 1,097m 2:25.1

Warm Up

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07/27/22 41:39.6 9,000m 2:18.8

Easy/Mid @23SPM

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07/27/22 5:07.1 1,097m 2:19.9

Warm up

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07/26/22 12:54.6 3,000m 2:09.1

Mid effort @ 25SPM

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07/26/22 13:29.8 3,000m 2:14.9

Mid/High effort @20SPM

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07/26/22 13:11.4 3,009m 2:11.5

Mid effort @ 24SPM

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07/26/22 5:03.4 1,097m 2:18.2

Warm Up

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