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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
01/08/22 3,000m 14:06.3 2:21.0

Steady 18spm 3k

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01/07/22 3,000m 13:47.0 2:17.8

10 x 200m slow / 100m faster

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01/07/22 5,000m 23:26.5 2:20.6

Slow 5k

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01/07/22 1,097m 5:16.0 2:24.0

Warm Up

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01/06/22 5,000m 23:48.6 2:22.8

Slow 5k - getting back into it

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01/06/22 1,097m 5:22.9 2:27.1

Warm Up

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12/28/21 6,097m 28:50.3 2:21.8

1k warm then slow 5k

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12/26/21 6,097m 29:15.2 2:23.9

1k warm up and then slow 5k

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11/15/21 21,097m 1:32:40.7 2:11.7

CB 5 @ capped 24SPM - best time so far

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11/14/21 21,097m 1:33:25.7 2:12.8

CB4 @ 2.14/500 pace but able to up pace

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11/12/21 21,097m 1:35:37.5 2:15.9

CB3 @ 2.16/500m pace

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11/12/21 316m 1:26.5 2:16.8

Warm Up

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11/11/21 500m 2:17.6 2:17.6

Warm Up

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11/11/21 21,097m 1:37:02.1 2:17.9

CB2 - 2.18/500m pace

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11/10/21 500m 2:15.1 2:15.1

Warm Up

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11/10/21 21,097m 1:38:26.4 2:19.9

CB1 - 2.20/500m pace just trying to ease into it.

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11/09/21 10,000m 46:33.0 2:19.6

Pre CB 10k - slow easy rate

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11/07/21 7,500m 34:13.7 2:16.9 View workout
09/23/21 7,319m 34:59.9 2:23.4

12 x 250m with 2min rest intervals
ave split 1:49.9 / 500

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09/23/21 2,000m 8:29.3 2:07.3

Warm Down

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