Jan Hruska

Log

Date Distance Time Pace Comments Action
12/09/20 21,097m 1:32:29.6 2:11.5

CB 23

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12/08/20 21,097m 1:35:36.3 2:15.9

CB 22 - hard graft after 7 aside Footy the night before.

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12/07/20 1,000m 5:03.2 2:31.6 View workout
12/06/20 21,097m 1:30:55.9 2:09.3

CB21

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12/05/20 21,097m 1:31:36.9 2:10.2

CB 20

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12/03/20 21,097m 1:29:36.4 2:07.4

CB 19 - fastest so far.

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12/02/20 21,097m 1:32:45.3 2:11.8

CB 18

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11/30/20 21,097m 1:38:56.7 2:20.7

CB 17 - Paddle late start after 9.30pm

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11/29/20 21,097m 1:32:26.6 2:11.4

CB 16 - 2SPM less than yesterday and over a minute faster.

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11/29/20 1,000m 5:00.0 2:30.0 View workout
11/28/20 21,097m 1:33:31.1 2:12.9

CB 15 - harder work than should have been.

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11/27/20 21,097m 1:33:32.2 2:13.0

CB 14 - nice and easy with low SPM and felt good.

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11/25/20 21,097m 1:33:31.5 2:12.9

CB 13 - slower but steady.

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11/24/20 21,097m 1:29:39.6 2:07.4

CB 12 - quickest so far

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11/23/20 21,097m 1:32:02.9 2:10.8

Crazy Bear 11

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11/21/20 21,097m 1:31:45.4 2:10.4

CB 10

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11/20/20 21,097m 1:29:51.4 2:07.7

CB 9

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11/20/20 750m 3:50.1 2:33.4 View workout
11/18/20 21,097m 1:34:43.0 2:14.6

CB 8

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11/17/20 21,097m 1:34:12.6 2:13.9

CB 7

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