Concept2 Logbook | Log for Jan Hruska

Jan Hruska

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/06/21	9,000m	40:58.5	2:16.5	RowErg	Lwt	Rate Capped 20/21	View workout
09/06/21	1,097m	4:56.1	2:14.9	RowErg	Lwt	Warm Up	View workout
09/05/21	5,000m	20:52.8	2:05.2	RowErg	Lwt	Steady + 5km	View workout
09/03/21	5,000m	21:26.1	2:08.6	RowErg	Lwt	Steady 5k	View workout
09/03/21	5,000m	21:52.6	2:11.2	RowErg	Lwt	Steady 5k	View workout
09/03/21	1,097m	4:57.5	2:15.5	RowErg	Lwt	Warm Up	View workout
09/02/21	5,000m	21:56.5	2:11.6	RowErg	Lwt	Steady 5km	View workout
09/02/21	5,000m	22:58.0	2:17.8	RowErg	Lwt	Steady first row for over 3 weeks	View workout
08/13/21	1,097m	4:48.7	2:11.5	RowErg	Lwt	Warm-up	View workout
08/13/21	6,017m	25:54.0	2:09.1	RowErg	Lwt	Steady 6km	View workout
08/11/21	500m	2:01.4	2:01.4	RowErg	Lwt		View workout
08/11/21	500m	2:03.8	2:03.8	RowErg	Lwt		View workout
08/11/21	500m	2:09.1	2:09.1	RowErg	Lwt		View workout
08/11/21	500m	2:10.0	2:10.0	RowErg	Lwt		View workout
08/11/21	500m	2:12.4	2:12.4	RowErg	Lwt		View workout
08/11/21	500m	2:17.7	2:17.7	RowErg	Lwt		View workout
08/11/21	1,097m	5:07.6	2:20.2	RowErg	Lwt	Warm Up	View workout
07/31/21	7,014m	28:58.8	2:03.9	RowErg	Lwt		View workout
07/31/21	1,097m	4:50.2	2:12.2	RowErg	Lwt	Warm Up	View workout
07/28/21	6,500m	27:35.6	2:07.3	RowErg	Lwt	Steady row	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts