Concept2 Logbook | Log for Jan Hruska

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Jan Hruska

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/11/22	8:59.8	2,000m	2:14.9	RowErg	Steady 2k @21 SPM after CB	View workout
05/11/22	4:59.3	1,097m	2:16.4	RowErg	Warm up	View workout
05/10/22	39:49.5	9,000m	2:12.7	RowErg	steady 9k @23 SPM	View workout
05/10/22	5:04.2	1,097m	2:18.6	RowErg	Warm up	View workout
05/09/22	36:09.4	8,000m	2:15.5	RowErg	Steady 8k @23SPM	View workout
05/09/22	5:12.1	1,097m	2:22.2	RowErg	Warm up	View workout
05/08/22	22:10.8	5,000m	2:13.0	RowErg	Easy 5k @ 26SPM	View workout
05/08/22	5:21.6	1,027m	2:36.5	RowErg	Warm up	View workout
05/08/22	5:33.0	1,097m	2:31.7	RowErg	Warm up	View workout
05/06/22	8:22.4	2,000m	2:05.6	RowErg	Mid paced 2k @28SPM	View workout
05/06/22	500m	1:47.9	1:47.9	RowErg	Fast paced 500m @34SPM but end of long session	View workout
05/06/22	8:59.3	2,000m	2:14.8	RowErg	Steady 2k @22SPM	View workout
05/06/22	8:47.1	2,000m	2:11.7	RowErg	Steady 2k @22SPM	View workout
05/06/22	2000m	7:51.1	1:57.7	RowErg	Fast pace 2k @29SPM	View workout
05/06/22	0:49.5	200m	2:03.7	RowErg	Faster warm up	View workout
05/06/22	8:59.2	2,000m	2:14.8	RowErg	Steady 2k @ 21 SPM	View workout
05/06/22	5:00.8	1,097m	2:17.1	RowErg	Warm up	View workout
05/05/22	44:58.1	10,000m	2:14.9	RowErg	10k steady effort	View workout
05/05/22	5:12.6	1,112m	2:20.5	RowErg	Warm Up	View workout
05/04/22	8:45.3	2,000m	2:11.3	RowErg	Warm Down	View workout
05/04/22	8:12.8	2,000m	2:03.2	RowErg	2k @27SPM mid/high effort	View workout
05/04/22	8:31.2	2,000m	2:07.8	RowErg	2k @23 SPM steady effort	View workout
05/04/22	8:47.2	2,000m	2:11.8	RowErg	2k @22SPM easy effort	View workout
05/04/22	8:59.2	2,000m	2:14.8	RowErg	2k @ 22SPM easy effort	View workout
05/04/22	5:06.1	1,097m	2:19.5	RowErg	Warm Up	View workout

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