Jan Hruska

Log

Date Workout Score Ave Comments Action
05/03/22 8:40.8 2,000m 2:10.2

2k @25 SPM steady effort

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05/03/22 8:55.2 2,000m 2:13.8

2k @ 25 SPM easy effort

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05/03/22 8:58.1 2,000m 2:14.5

2k@ 25 SPM easy effort

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05/03/22 9:26.4 2,019m 2:20.2

Warm Up

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05/01/22 30:39.1 7,000m 2:11.3

7k @25SPM steady/mid effort

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05/01/22 5:13.5 1,097m 2:22.8

Warm Up

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04/30/22 8:36.9 2,000m 2:09.2

2k @27SPM steady effort

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04/30/22 8:52.0 2,000m 2:13.0

2k @25 SPM steady effort

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04/30/22 8:58.9 2,000m 2:14.7

2k @24SPM easy effort

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04/30/22 5:00.7 1,097m 2:17.0

Warm up

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04/28/22 44:25.4 10,000m 2:13.2

Good effort 10k @ 20 SPM (low for me)

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04/28/22 4:57.6 1,097m 2:15.6

Warm Up

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04/27/22 40:17.7 9,000m 2:14.3

Steady 9k

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04/27/22 5:16.2 1,114m 2:21.9

Warm up

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04/26/22 9:25.3 2,000m 2:21.3

Steady recovery row (after row and football previous day)

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04/26/22 14:00.4 3,110m 2:15.1

Steady recovery row (after row and football previous day)

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04/25/22 40:24.9 9,000m 2:14.7

Steady effort @24SPM

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04/25/22 5:03.5 1,097m 2:18.3

Warm Up

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04/24/22 1:08:00.7 15,172m 2:14.4

HM prep @25SPM

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04/24/22 5:18.4 1,097m 2:25.1

Warm Up

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04/22/22 17:22.6 4,000m 2:10.3

4k @21SPM

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04/22/22 20:46.0 5,000m 2:04.6

Nearly full effort 5k

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04/22/22 4:57.2 1,097m 2:15.4

Warm up

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04/21/22 1:57.1 500m 1:57.1 View workout
04/21/22 23:35.2 5,117m 2:18.2

steady slow 5k

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