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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
06/20/21 5,000m 21:56.8 2:11.6

Steady 5Km

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06/20/21 5,000m 22:27.1 2:14.7

Steady 5km

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06/20/21 1,097m 5:21.2 2:26.3

Warm Up

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06/19/21 12,000m 52:19.3 2:10.8

Steady Km's

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06/19/21 1,097m 5:22.2 2:26.8

Warm Up

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06/18/21 15,018m 1:06:46.7 2:13.3

Steady Km's with 2 mins break

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06/18/21 1,097m 5:01.1 2:17.2

Warm Up

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06/17/21 4,026m 17:58.4 2:13.9

Steady Km's

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06/17/21 1,200m 5:15.8 2:11.5 View workout
06/17/21 4,841m 21:07.8 2:10.9

Steady Km's

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06/17/21 6,011m 26:14.3 2:10.9

Steady Km's

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06/17/21 1,097m 5:02.6 2:17.9

Warm Up

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06/15/21 4,350m 19:19.5 2:13.2

Steady Km's

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06/15/21 2,711m 11:52.8 2:11.4

Steady Km's

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06/15/21 7,950m 37:05.6 2:19.9

Steady km's with break (2mins)

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06/15/21 1,097m 5:07.0 2:19.9

Warm Up

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06/13/21 10,000m 45:03.3 2:15.1

Steady Km's with a break (2 mins)

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06/13/21 1,097m 5:08.2 2:20.4

Warm Up

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06/12/21 10,000m 44:29.3 2:13.4

Steady KM's

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06/12/21 1,097m 5:12.2 2:22.2

Warm Up

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