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Log

Date Distance Time Pace Comments Action
11/14/19 14,534m 1:00:00.0 2:03.8 View workout
11/11/19 3,000m 11:50.7 1:58.4 View workout
11/11/19 3,000m View workout
11/08/19 13,000m 53:39.8 2:03.8 View workout
11/07/19 5,500m 20:35.1 1:52.2

10 x 500m with 1min intervals

 View workout
11/06/19 10,000m 40:57.7 2:02.8 View workout
10/26/19 7,200m 35:04.0 2:26.1 View workout
10/23/19 10,000m 41:22.9 2:04.1

Capped 22-24 SPM

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10/22/19 7,100m 28:59.3 2:02.4

Max 23spm

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10/10/19 10,886m 45:01.0 2:04.0

Rate restricted 22-24 spm

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10/08/19 5,000m 20:37.6 2:03.7 View workout
10/07/19 3,500m 14:30.0 2:04.2 View workout
10/06/19 7,275m 30:01.0 2:03.7 View workout
10/04/19 6,000m 22:54.1 1:54.5

12 x 500m with rate changes

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10/02/19 12,125m 50:00.0 2:03.7

training for faster HM

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09/29/19 7,302m 30:09.3 2:03.8 View workout
09/26/19 10,000m 41:48.0 2:05.4

10 x 1000m SPM 18/20/22/24/22/20/18/20/22/24

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09/25/19 6,000m 23:08.8 1:55.7

12 x 500 with 40sec rest intervals

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09/24/19 10,000m 40:43.8 2:02.1 View workout
09/21/19 3,000m 12:22.8 2:03.8 View workout