Concept2 Logbook | Log for Jan Hruska

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Jan Hruska

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/01/23	1:25.0	279m	2:32.3	RowErg	Warm Up	View workout
04/01/23	43:53.0	10,000m	2:11.6	RowErg	10k mid effort @26 SPM	View workout
03/27/23	44:19.7	10,000m	2:12.9	RowErg	Mid effort @ 25 SPM	View workout
03/27/23	1:08.3	216m	2:38.1	RowErg	Warm up	View workout
03/25/23	8:12.2	2,000m	2:03.0	RowErg	Full effort @ 29 SPM	View workout
03/25/23	23:54.0	5,000m	2:23.4	RowErg	Long warm up for 2k	View workout
03/23/23	20:00.0	4,250m	2:21.1	RowErg	Steady effort	View workout
03/19/23	21:08.1	5,000m	2:06.8	RowErg	High effort @ 27 SPM	View workout
03/19/23	2:54.1	567m	2:33.5	RowErg	Warm Up	View workout
03/18/23	45:35.4	10,000m	2:16.7	RowErg	Low/Mid effort @ 25 SPM	View workout
03/10/23	30:00.0	6,890m	2:10.6	RowErg	Mid effort @ 27 SPM	View workout
03/10/23	1:27.8	259m	2:49.4	RowErg	Warm Up	View workout
03/04/23	20:00.0	4,753m	2:06.2	RowErg	Mid to high effort (for current fitness level )	View workout
03/03/23	20:00.0	4,565m	2:11.4	RowErg	Hard work	View workout
02/19/23	30:00.0	6,413m	2:20.3	RowErg		View workout
02/08/23	22:38.7	5,000m	2:15.8	RowErg		View workout
02/07/23	12:11.2	2,580m	2:21.7	RowErg		View workout
12/16/22	1:44:45.5	21,097m	2:28.9	RowErg	CB 24 - lots of interruptions	View workout
12/15/22	1:37:58.5	21,097m	2:19.3	RowErg	CB 23. - easy effort 2:19.3 pace at 26SPM	View workout
12/13/22	1:35:59.3	21,097m	2:16.4	RowErg	CB 22 - easy/mid effort 2:16.4 pace @ 26SPM	View workout
12/12/22	1:34:12.9	21,097m	2:13.9	RowErg	CB21 - Mid effort 2:13.9 pace @ 26 SPM	View workout
12/11/22	1:37:18.3	21,097m	2:18.3	RowErg	CB20 - easy effort @ 25SPM	View workout
12/06/22	1:37:39.8	21,097m	2:18.8	RowErg	CB 19 - 2:18.8 pace at 22SPM Easy effort due to possible FM attempt.	View workout
12/05/22	1:32:27.3	21,097m	2:11.4	RowErg	CB18 - High effort 2:11.4 pace @26SPM	View workout
12/04/22	1:35:44.8	21,097m	2:16.1	RowErg	CB 17 - Recovery row after first FM. 2:16.1 pace @ 27SPM	View workout

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