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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
09/23/21 1,097m 4:56.1 2:14.9

Warm Up

 View workout
09/21/21 8,355m 37:26.0 2:14.4

4 x 2km with 70 sec rest intervals
split ave 2:02.8 / 500m

 View workout
09/21/21 1,097m 4:55.9 2:14.8

Warm Up

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09/16/21 7,940m 34:45.1 2:11.3

10 x 500m with 90 sec rest intervals
1:58.5/500 average

 View workout
09/16/21 1,097m 4:57.0 2:15.3

Warm Up

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09/15/21 3,306m 16:09.9 2:26.6

8 x 250m with 1 min rest intervals

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09/15/21 5,000m 21:14.1 2:07.4

Steady plus 5km

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09/15/21 1,097m 5:05.1 2:19.0

Warm Up

 View workout
09/14/21 10,000m 45:15.5 2:15.7

Rate capped 21/22 SPM

 View workout
09/14/21 1,097m 5:08.3 2:20.5

Warm Up

 View workout
09/12/21 1,056m 5:11.5 2:27.4

Warm Up

 View workout
09/12/21 10,000m 44:49.2 2:14.4

HR Capped 10K @140maxHR

 View workout
09/11/21 7,164m 35:28.3 2:28.5

10 X 500m with R90sec

 View workout
09/10/21 5,000m 23:47.2 2:22.7

Recovery 5k

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09/09/21 1,097m 5:01.3 2:17.3

Warm Up

 View workout
09/09/21 8,000m 34:30.0 2:09.3

Steady Row

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09/08/21 7,500m 32:45.6 2:11.0

Steady 7.5k

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09/08/21 1,097m 5:10.3 2:21.4

Warm up

 View workout
09/07/21 5,000m 21:54.4 2:11.4

Steady 5k 25/26 spm

 View workout
09/07/21 1,097m 5:15.2 2:23.6

Warm Up

 View workout