Jan Hruska

Log

Date Workout Score Ave Comments Action
07/25/22 40:35.0 9,000m 2:15.2

Mid/High effort @20SPM

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07/25/22 5:04.6 1,097m 2:18.8

Warm Up

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07/21/22 40:55.4 9,000m 2:16.4

Mid effort @20SPM

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07/21/22 5:09.7 1,102m 2:20.5

Warm Up

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07/16/22 41:55.1 9,000m 2:19.7

Easy effort @ 24SPM

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07/16/22 5:07.9 1,097m 2:20.3

Warm Up

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07/15/22 39:17.5 9,000m 2:10.9

med effort @ 26 SPM

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07/15/22 5:09.4 1,104m 2:20.1

Warm Up

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07/14/22 39:59.3 9,000m 2:13.2

Med effort @ 24 SPM

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07/14/22 5:02.7 1,097m 2:17.9

Warm Up

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07/12/22 41:40.8 9,000m 2:18.9

Med effort @21SPM

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07/12/22 5:14.4 1,097m 2:23.2

Warm Up

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07/04/22 11:06.5 2,500m 2:13.3

Easy @24SPM

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07/04/22 34:09.8 7,559m 2:15.5

Med effort @23SPM

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06/28/22 30:00.0 6,754m 2:13.2

Steady @25SPM

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06/28/22 5:07.4 1,097m 2:20.1

Warm Up

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06/24/22 2:32.8 520m 2:26.9

Warm Up

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06/24/22 1:15:00.0 16,335m 2:17.7

Steady @21SPM

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06/21/22 44:30.0 10,000m 2:13.5

Steady 10k @24 SPM

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06/21/22 5:01.3 1,097m 2:17.3

Warm up

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06/10/22 9:09.2 2,000m 2:17.3

Steady 2k @ 22SPM

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06/10/22 9:08.6 2,000m 2:17.1

Steady 2k @ 20SPM

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06/10/22 8:48.8 2,000m 2:12.2

Steady 2k @ 23SPM

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06/10/22 7:52.2 2,000m 1:58.0

Fast 2k @ 28 SPM

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06/10/22 9:03.3 2,000m 2:15.8

Steady 2k @ 20SPM

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