Concept2 Logbook | Log for Jan Hruska

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Jan Hruska

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/28/22	4:52.7	1,097m	2:13.4	RowErg	Warm Up	View workout
09/26/22	39:06.0	10,000m	1:57.3	RowErg	20 x 500m with 2min rests @ 30SPM	View workout
09/26/22	20:00.0	4,313m	2:19.1	RowErg	Rest Meters	View workout
09/26/22	4:54.5	1,097m	2:14.2	RowErg	Warm Up	View workout
09/24/22	21:20.9	5,000m	2:08.0	RowErg	Decent pace @25SPM	View workout
09/24/22	5:06.0	1,116m	2:17.0	RowErg	Warm Up	View workout
09/22/22	10:02.0	2,267m	2:12.7	RowErg	rest meters	View workout
09/22/22	18:15.1	5,000m	1:49.5	RowErg	20 x 250m 90 sec rest @34SPM	View workout
09/22/22	4:46.7	1,097m	2:10.6	RowErg	Warm Up	View workout
09/20/22	5:23.4	1,097m	2:27.4	RowErg	Warm up	View workout
09/20/22	16:00.0	4,200m	1:54.2	RowErg	8 x 2min with 2min rest @31SPM	View workout
09/17/22	1:02:00.0	15,853m	1:57.3	RowErg	31 x 2 min as part of Mens 40+ Lightweight small team 100km	View workout
09/15/22	20:00.0	1,673m	5:58.6	RowErg	Rest meters	View workout
09/15/22	39:28.2	10,000m	1:58.4	RowErg	20 X 500m practice	View workout
09/15/22	2:39.3	597m	2:13.4	RowErg	Warm Up	View workout
09/12/22	52:00.0	11,184m	2:19.4	RowErg	Warm up 1097m and 18 x 500 + rest meters	View workout
09/10/22	22:30.6	5,000m	2:15.0	RowErg	Staedy row @ 21SPM	View workout
09/10/22	17:57.4	4,005m	2:14.5	RowErg	Steady row @ 23SPM	View workout
09/10/22	18:16.2	4,007m	2:16.7	RowErg	Steady row @25SPM	View workout
09/09/22	5:13.7	1,097m	2:22.9	RowErg	Warm Up	View workout
09/09/22	39:35.1	10,000m	1:58.7	RowErg	20 X 500m	View workout
09/06/22	5:02.8	1,097m	2:18.0	RowErg	Warm Up	View workout
09/06/22	12:30.2	3,011m	2:04.5	RowErg	faster pace @ 26SPM	View workout
09/06/22	8:12.8	2,000m	2:03.2	RowErg	faster pace @27SPM	View workout
09/06/22	4:16.3	1,000m	2:08.1	RowErg	Steady pace @26SPM	View workout

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