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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
02/11/22 10,000m 46:38.0 2:19.9

Steady 10k

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02/11/22 1,097m 5:16.3 2:24.1

Warm Up

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02/10/22 5,000m 22:46.6 2:16.6

Steady 5k

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02/10/22 1,097m 5:12.7 2:22.5

Warm Up

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02/08/22 5,000m 22:59.9 2:17.9

Steady 5k

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02/08/22 1,097m 5:08.8 2:20.7

Warm Up

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02/01/22 1,097m 5:31.5 2:31.0

Warm Up

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01/22/22 4,000m 18:55.7 2:21.9

4k at 18SPM

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01/22/22 4,000m 17:25.1 2:10.6

Decent pace at 25 SPM

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01/22/22 1,097m 5:03.9 2:18.5

Warm up

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01/21/22 7,000m 30:38.6 2:11.3

Decent 7k pace

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01/21/22 1,097m 5:18.9 2:25.3

Warm Up

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01/20/22 5,000m 22:15.6 2:13.5

Faster low SPM 5K

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01/20/22 1,097m 5:08.6 2:20.6

Warm Up

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01/10/22 5,000m 23:18.8 2:19.8

Slow and steady 5k

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01/10/22 1,097m 5:09.4 2:21.0

Warm Up

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01/09/22 5,000m 22:54.2 2:17.4

Steady 5k

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01/09/22 1,097m 5:26.6 2:28.8

Warm Up

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01/08/22 5,000m 23:06.2 2:18.6

Steady 5k

 View workout
01/08/22 1,097m 5:10.2 2:21.3

Warm Up

 View workout