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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan Hruska

Log

Date Distance Time Pace Comments Action
09/02/21 5,000m 22:58.0 2:17.8

Steady first row for over 3 weeks

 View workout
08/13/21 1,097m 4:48.7 2:11.5

Warm-up

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08/13/21 6,017m 25:54.0 2:09.1

Steady 6km

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08/11/21 500m 2:01.4 2:01.4 View workout
08/11/21 500m 2:03.8 2:03.8 View workout
08/11/21 500m 2:09.1 2:09.1 View workout
08/11/21 500m 2:10.0 2:10.0 View workout
08/11/21 500m 2:12.4 2:12.4 View workout
08/11/21 500m 2:17.7 2:17.7 View workout
08/11/21 1,097m 5:07.6 2:20.2

Warm Up

 View workout
07/31/21 7,014m 28:58.8 2:03.9 View workout
07/31/21 1,097m 4:50.2 2:12.2

Warm Up

 View workout
07/28/21 6,500m 27:35.6 2:07.3

Steady row

 View workout
07/28/21 1,097m 4:51.2 2:12.7

Warm Up

 View workout
07/27/21 258m 3:06.8 6:02.0

Warm up

 View workout
07/27/21 5,000m 21:56.4 2:11.6

Negative split 5K - 2:13.8/500 to 2:08.9/500

 View workout
07/24/21 10,000m 44:17.3 2:12.8

Steady 10km

 View workout
07/23/21 1,097m 5:01.7 2:17.5

Warm Up

 View workout
07/10/21 15,000m 1:06:42.7 2:13.4

Steady 15km

 View workout
07/10/21 1,097m 5:03.8 2:18.4

Warm up

 View workout