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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
04/08/22 5,000m 22:24.8 2:14.4

5k easy effort

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04/08/22 5,000m 22:25.0 2:14.5

5k @ 22SPM

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04/08/22 1,097m 4:58.6 2:16.0

Warm up

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04/06/22 12,000m 52:58.3 2:12.4

12k @21SPM mid/high pace

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04/06/22 1,097m 5:04.8 2:18.9

Warm up

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04/04/22 13,000m 59:37.0 2:17.5

13k steady pace

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04/03/22 12,000m 53:55.4 2:14.8

Steady 12k @22SPM

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04/01/22 5,000m 22:33.6 2:15.3

Recovery row

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03/31/22 7,280m 30:00.0 2:03.6

30 mins at full pace

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03/31/22 2,500m 11:18.3 2:15.6

Warm Down

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03/31/22 1,097m 5:36.9 2:33.5

Warm Up

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03/30/22 12,000m 53:15.6 2:13.1

Steady effort @25SPM

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03/29/22 12,113m 54:24.2 2:14.7

steady 12k @22SPM

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03/25/22 10,000m 45:28.6 2:16.4

10k @ 19SPM Medium effort

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03/25/22 300m 1:21.4 2:15.6

Warm down

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03/25/22 1,097m 5:05.6 2:19.2

Warm up @23SPM

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03/24/22 10,000m 42:51.7 2:08.5

10k @25 SPM

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03/24/22 1,097m 4:58.0 2:15.8

Warm Up

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03/23/22 5,000m 21:26.2 2:08.6

5k medium pace @24SPM

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03/23/22 1,097m 5:02.8 2:18.0

Warm up

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