Jan Hruska

Log

Date Workout Score Ave Comments Action
11/06/23 23:12.6 5,014m 2:18.8

Steady @ 26 SPM

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11/06/23 13:38.0 3,000m 2:16.3

Steady @ 26 SPM

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11/05/23 5:13.9 1,021m 2:33.7

Warm Up

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11/05/23 23:49.1 5,000m 2:22.9

Steady @ 26 SPM

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11/05/23 18:36.0 4,000m 2:19.5

Steady @ 26 SPM

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11/01/23 23:59.6 5,000m 2:23.9

Easy effort @ 23 SPM

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11/01/23 23:24.5 5,000m 2:20.4

Mid/High effort at 20SPM

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10/31/23 5:01.6 1,012m 2:29.0

Warm Up

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10/31/23 46:21.9 10,000m 2:19.0

Steady effort @ 25 SPM

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10/30/23 5:03.3 1,037m 2:26.2

Warm Up

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10/30/23 2:13.2 500m 2:13.2

Warm Up

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10/30/23 0:43.3 200m 1:48.2

C2C effort @ 36 SPM

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10/30/23 10:22.6 2,300m 2:15.3

Steady effort @ 26 SPM

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10/29/23 4:52.4 1,014m 2:24.1

Warm Up

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10/29/23 18:32.9 400m 23:11.1

Steady @ 26 SPM

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10/17/23 8:09.9 2,000m 2:02.4

High effort @ 28 SPM

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10/17/23 23:20.6 5,000m 2:20.0

Steady @ 25 SPM

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10/17/23 4:51.2 1,019m 2:22.8

Warm up

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10/16/23 5:05.4 1,034m 2:27.6

Warm up

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10/16/23 22:48.7 5,000m 2:16.8

Steady @ 23 SPM

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10/16/23 17:39.8 4,000m 2:12.4

Steady /mid at 24SPM

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10/14/23 5:58.0 1,074m 2:46.6

Warm up

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10/14/23 22:21.6 5,014m 2:13.7

Mid effort @ 26 SPM

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10/14/23 13:10.8 3,011m 2:11.3

Mid/High @ 27 SPM

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10/13/23 1:29.3 251m 2:57.8

Warm up

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