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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jan Hruska

Log

Date Distance Time Pace Comments Action
05/06/22 2,000m 8:59.3 2:14.8

Steady 2k @22SPM

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05/06/22 2,000m 8:47.1 2:11.7

Steady 2k @22SPM

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05/06/22 2,000m 7:51.1 1:57.7

Fast pace 2k @29SPM

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05/06/22 200m 0:49.5 2:03.7

Faster warm up

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05/06/22 2,000m 8:59.2 2:14.8

Steady 2k @ 21 SPM

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05/06/22 1,097m 5:00.8 2:17.1

Warm up

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05/05/22 10,000m 44:58.1 2:14.9

10k steady effort

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05/05/22 1,112m 5:12.6 2:20.5

Warm Up

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05/04/22 2,000m 8:45.3 2:11.3

Warm Down

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05/04/22 2,000m 8:12.8 2:03.2

2k @27SPM mid/high effort

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05/04/22 2,000m 8:31.2 2:07.8

2k @23 SPM steady effort

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05/04/22 2,000m 8:47.2 2:11.8

2k @22SPM easy effort

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05/04/22 2,000m 8:59.2 2:14.8

2k @ 22SPM easy effort

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05/04/22 1,097m 5:06.1 2:19.5

Warm Up

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05/03/22 2,000m 8:40.8 2:10.2

2k @25 SPM steady effort

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05/03/22 2,000m 8:55.2 2:13.8

2k @ 25 SPM easy effort

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05/03/22 2,000m 8:58.1 2:14.5

2k@ 25 SPM easy effort

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05/03/22 2,019m 9:26.4 2:20.2

Warm Up

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05/01/22 7,000m 30:39.1 2:11.3

7k @25SPM steady/mid effort

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05/01/22 1,097m 5:13.5 2:22.8

Warm Up

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