Jan Hruska

Log

Date Workout Score Ave Comments Action
06/15/23 9:34.0 2,000m 2:23.5

Steady row @ 17 SPM

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06/15/23 9:40.3 2,000m 2:25.0

Steady row @ 18 SPM

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06/15/23 10:04.1 2,000m 2:31.0

Steady row @ 21 SPM

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06/14/23 22:33.1 5,000m 2:15.3

High effort @ 18 SPM

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06/14/23 2:34.7 517m 2:29.6

Warm Up

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06/13/23 23:08.6 5,000m 2:18.8

5k mid effort @ 20SPM

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06/10/23 4:00.0 1,011m 1:58.6

Mid/high effort for 4 mins challenge

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06/06/23 22:46.6 5,000m 2:16.6

Steady row @ 24 SPM

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05/27/23 46:43.3 10,000m 2:20.1

Mid effort @ 20 SPM

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05/26/23 8:53.8 2,000m 2:13.4

Low effort @ 23 SPM

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05/26/23 8:55.2 2,000m 2:13.8

Low effort @ 21 SPM

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05/26/23 8:58.2 2,000m 2:14.5

Low effort @ 24 SPM

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05/26/23 9:19.3 2,000m 2:19.8

low effort @ 24 SPM

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05/25/23 23:36.6 5,000m 2:21.6

Mid effort @ 19 SPM

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05/24/23 8:45.6 2,000m 2:11.4

Warm down @ 23 SPM.

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05/24/23 8:38.0 2,000m 2:09.5

Mid effort @ 25 SPM

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05/24/23 8:58.9 2,000m 2:14.7

Low effort @ 22 SPM

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05/24/23 9:18.7 2,000m 2:19.6

Warm up @ 24 SPM

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05/24/23 8:10.0 2,000m 2:02.5

High effort @28 SPM

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05/22/23 4:34.3 1,000m 2:17.1

Warm down

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05/22/23 4:29.1 1,000m 2:14.5

Mid effort @ 26 SPM

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05/22/23 4:20.1 1,000m 2:10.0

Mid row @ 19 SPM

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05/22/23 4:15.1 1,000m 2:07.5

Mid/High effort @ 26 SPM

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05/22/23 4:20.0 1,000m 2:10.0

Mid row @ 24 SPM

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05/22/23 4:30.0 1,000m 2:15.0

steady row @21 SPM

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