Jan Hruska

Log

Date Distance Time Pace Comments Action
04/07/21 7,500m 32:45.1 2:11.0

3 x 2.5k r2:00

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04/07/21 1,097m 4:50.8 2:12.5

Warm Up

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04/06/21 5,000m 21:05.7 2:06.5

Set 4 of 4 : 5km

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04/06/21 5,000m 21:24.4 2:08.4

Set 3 of 4 ; 5KM

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04/06/21 5,000m 21:35.7 2:09.5

Set 2 of 4 : 5km

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04/06/21 5,000m 21:51.7 2:11.1

Set 1 of 4 : 5km

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04/06/21 500m 2:37.2 2:37.2

Warm Up

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04/03/21 16,063m 1:08:29.8 2:07.9

Capped at 26SPM - HR average 144

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04/03/21 1,019m 4:48.6 2:21.6

Warm up

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04/02/21 20,000m 1:24:47.9 2:07.1

Steady 20km

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04/02/21 1,024m 4:50.8 2:21.9

Warm Up

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04/01/21 10,000m 41:48.3 2:05.4

Medium 10k

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04/01/21 532m 2:36.0 2:26.6

Warm up

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03/31/21 10,000m 45:02.6 2:15.1

Was tracking 2:11/500 before had to stop for a quick call - lost just over 80 seconds

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03/31/21 256m 1:35.2 3:05.9

Warm up

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03/30/21 7,019m 32:11.7 2:17.6 View workout
03/30/21 523m 2:37.4 2:30.4 View workout
03/30/21 4,000m 18:32.4 2:19.0

Was tracking 2:04/500 but had to stop for a call - lost approx 2 mins

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03/30/21 6,000m 24:33.5 2:02.7

CTC effort as part of longer KMs

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03/30/21 1,023m 4:40.3 2:16.9

Warm up

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