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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
06/10/22 2,000m 9:08.6 2:17.1

Steady 2k @ 20SPM

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06/10/22 2,000m 8:48.8 2:12.2

Steady 2k @ 23SPM

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06/10/22 2,000m 7:52.2 1:58.0

Fast 2k @ 28 SPM

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06/10/22 2,000m 9:03.3 2:15.8

Steady 2k @ 20SPM

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06/10/22 1,097m 4:58.9 2:16.2

Warm up

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06/09/22 2,000m 9:09.1 2:17.2

Warm Down @22SPM

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06/09/22 2,000m 9:10.6 2:17.6

Steady 2k @ 20SPM

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06/09/22 2,000m 8:47.3 2:11.8

Steady 2k @ 22SPM

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06/09/22 2,000m 8:55.8 2:13.9

Steady 2k @ 21SPM

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06/09/22 2,000m 9:03.8 2:15.9

Steady 2k @ 20SPM

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06/09/22 2,000m 9:11.7 2:17.9

Steady 2k @ 20SPM

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06/09/22 1,097m 4:59.0 2:16.2

Warm Up

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06/08/22 4,017m 18:03.5 2:14.8

Steady 4k

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06/08/22 1,097m 5:09.2 2:20.9

Warm Up

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06/07/22 5,000m 22:53.1 2:17.3

Steady 5k @21SPM

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06/07/22 1,097m 5:01.1 2:17.2

Warm Up

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05/16/22 10,000m 44:42.7 2:14.1

Steady 10k @ 20SPM

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05/16/22 1,097m 5:02.2 2:17.7

Warm Up

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05/13/22 2,000m 9:16.3 2:19.0

Warm down 2k @19SPM

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05/13/22 2,000m 8:55.7 2:13.9

Steady 2k @20SPM

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