Jan Hruska

Log

Date Workout Score Ave Comments Action
07/16/23 4:44.0 1,010m 2:20.5

Warm Up

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07/15/23 45:50.6 10,000m 2:17.5

Steady @ 22 SPM

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07/15/23 1:20.5 263m 2:33.0

Warm Up

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07/14/23 14:11.3 3,039m 2:20.0

Steady

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07/14/23 26:14.1 5,643m 2:19.4

Steady

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07/13/23 13:35.0 3,000m 2:15.8

Steady

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07/13/23 9:14.2 2,013m 2:17.6

Steady

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07/13/23 9:14.9 2,000m 2:18.7

Steady

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07/13/23 9:13.2 2,000m 2:18.3

Steady

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07/13/23 4:59.1 1,015m 2:27.3

Warm Up

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07/11/23 23:32.4 5,013m 2:20.8

Steady @ 24 SPM

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07/10/23 6:00.0 670m 4:28.6 View workout
07/10/23 11:12.7 2,997m 1:52.2

C2C - 9 x 333m 1min rest

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07/10/23 22:56.3 5,000m 2:17.6

Steady/Mid effort @ 21 SPM

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07/10/23 4:35.6 1,000m 2:17.8

Warm Up

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07/09/23 5:11.3 1,020m 2:32.5

Warm Up

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07/09/23 22:42.0 5,000m 2:16.2

Mid effort @ 21 SPM

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07/08/23 45:58.0 10,000m 2:17.9

Steady 10k @ 23 SPM

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07/07/23 23:50.1 5,000m 2:23.0

Steady 5k @ 18 SPM

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07/07/23 24:15.6 5,000m 2:25.5

Steady 5k @ 19 SPM

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07/06/23 41:13.4 9,000m 2:17.4

Mid/high effort @ 20SPM

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07/06/23 4:48.2 1,000m 2:24.1

Warm-up @ 24 SPM

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07/05/23 8:58.1 2,000m 2:14.5

Steady @18 SPM

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07/05/23 8:31.3 2,000m 2:07.8

Mid/high effort @21 SPM

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07/05/23 9:13.1 2,000m 2:18.2

Mid/high effort @ 17 SPM

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