Jan Hruska

Log

Date Workout Score Ave Comments Action
02/01/24 19:28.1 5,000m 1:56.8

10 x 500m with 60 sec rest @31 SPM

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02/01/24 4:34.8 1,014m 2:15.5

Warm Up

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02/01/24 4:53.5 1,016m 2:24.4

Warm Up

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01/31/24 22:18.9 5,006m 2:13.7

Mid / high effort @ 22 SPM

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01/31/24 22:40.5 5,011m 2:15.7

Mid effort @ 21 SPM

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01/31/24 2:21.7 511m 2:18.6

Warm Up

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01/31/24 4:58.4 1,022m 2:25.9

Warm Up

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01/29/24 20:06.0 4,366m 2:18.1

Mid effort @ 26 SPM

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01/29/24 10:03.1 2,202m 2:16.9

Mid effort @ 25 SPM

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01/29/24 23:21.0 5,000m 2:20.1

Steady @ 25 SPM

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01/29/24 10:03.1 2,067m 2:25.8

Warm Up

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01/28/24 13:36.9 3,019m 2:15.2

Mid effort @ 26 SPM

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01/28/24 45:34.2 10,000m 2:16.7

Mid effort @ 25 SPM

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01/28/24 5:11.1 1,043m 2:29.1

Warm Up

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01/24/24 45:44.9 10,000m 2:17.2

Steady @ 24 SPM

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01/24/24 5:05.7 1,029m 2:28.5

Warm Up

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01/23/24 8:00.0 1,636m 2:26.6

Rest Meters

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01/23/24 19:52.3 5,000m 1:59.2

10 x 500 with 60 sec rest @29 SPM

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01/23/24 23:20.7 5,000m 2:20.0

Steady @ 21 SPM

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01/23/24 10:10.9 2,057m 2:28.4

Warm Up

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01/21/24 10000m 42:55.7 2:08.7

High effort @ 27 SPM

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01/21/24 9:30.9 2,000m 2:22.7

Warm up @ 21 SPM

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01/20/24 25:05.4 5,443m 2:18.2

Steady @ 26 SPM

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01/20/24 26:16.0 5,660m 2:19.2

Steady @ 26 SPM

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01/19/24 23:05.9 5,000m 2:18.5

Steady @ 21 SPM

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