Jan Hruska

Log

Date Distance Time Pace Comments Action
05/27/21 1,097m 5:04.8 2:18.9

Warm Up

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05/26/21 10,000m 44:30.0 2:13.5

Steady 10k

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05/26/21 1,097m 5:13.8 2:23.0

Warm Up

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05/24/21 12,000m 54:30.9 2:16.2

Steady pace but with 2 min stop

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05/24/21 500m 5:31.9 5:31.9

Warm Up

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05/24/21 1,097m 5:07.5 2:20.1

Warm Up

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05/23/21 10,000m 41:50.1 2:05.5

Started 2:07.0 pace and finished 2:02.1

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05/23/21 1,097m 5:08.4 2:20.5

Warm Up

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05/22/21 10,000m 46:34.6 2:19.7

Steady Pace but nearly 4 minutes of stoppages.

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05/22/21 1,097m 5:04.8 2:18.9

Warm Up

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05/21/21 5,000m 21:58.8 2:11.8

5k @ 24 SPM

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05/21/21 1,604m 7:24.9 2:18.6

@22 SPM

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05/21/21 3,396m 14:43.3 2:10.0

@ 22SPM

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05/21/21 5,000m 22:12.3 2:13.2

5k @ 20SPM

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05/21/21 5,000m 23:53.9 2:23.3

5k @ 18SPM inc 1 min stop

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05/21/21 1,097m 5:06.2 2:19.5

Warm Up

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05/20/21 5,000m 21:29.6 2:08.9

5K @ 2:09/500

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05/20/21 5,000m 21:00.0 2:06.0

5K @ 2:06/500

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05/20/21 5,000m 21:30.0 2:09.0

5K @ 2:09/500

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05/20/21 5,000m 22:00.1 2:12.0

5k @ 2:12/500

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