Jan Hruska

Log

Date Distance Time Pace Comments Action
07/30/22 1,097m 5:18.4 2:25.1

Warm Up

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07/27/22 9,000m 41:39.6 2:18.8

Easy/Mid @23SPM

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07/27/22 1,097m 5:07.1 2:19.9

Warm up

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07/26/22 3,000m 12:54.6 2:09.1

Mid effort @ 25SPM

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07/26/22 3,000m 13:29.8 2:14.9

Mid/High effort @20SPM

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07/26/22 3,009m 13:11.4 2:11.5

Mid effort @ 24SPM

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07/26/22 1,097m 5:03.4 2:18.2

Warm Up

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07/25/22 9,000m 40:35.0 2:15.2

Mid/High effort @20SPM

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07/25/22 1,097m 5:04.6 2:18.8

Warm Up

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07/21/22 9,000m 40:55.4 2:16.4

Mid effort @20SPM

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07/21/22 1,102m 5:09.7 2:20.5

Warm Up

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07/16/22 9,000m 41:55.1 2:19.7

Easy effort @ 24SPM

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07/16/22 1,097m 5:07.9 2:20.3

Warm Up

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07/15/22 9,000m 39:17.5 2:10.9

med effort @ 26 SPM

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07/15/22 1,104m 5:09.4 2:20.1

Warm Up

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07/14/22 9,000m 39:59.3 2:13.2

Med effort @ 24 SPM

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07/14/22 1,097m 5:02.7 2:17.9

Warm Up

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07/12/22 9,000m 41:40.8 2:18.9

Med effort @21SPM

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07/12/22 1,097m 5:14.4 2:23.2

Warm Up

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07/04/22 2,500m 11:06.5 2:13.3

Easy @24SPM

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