Concept2 Logbook | Log for Jan Hruska

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Jan Hruska

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/22/22	2:56.8	630m	2:20.3	RowErg	Warm Up	View workout
11/21/22	21097m	1:33:58.5	2:13.6	RowErg	Mid / High effort 2:13.6 @ 26 SPM	View workout
11/21/22	3:02.7	622m	2:26.8	RowErg	Warm Up	View workout
11/19/22	1:34:57.8	21,097m	2:15.0	RowErg	Mid effort 2;15.0 pace @ 27 SPM	View workout
11/19/22	2:26.7	500m	2:26.7	RowErg	Warm Up	View workout
11/18/22	1:40:32.9	21,097m	2:22.9	RowErg	Suffered from sickness after dinner	View workout
11/18/22	2:29.3	500m	2:29.3	RowErg	Warm Up	View workout
11/17/22	21097m	1:38:23.9	2:19.9	RowErg	Twinge in back so combo of slower pace and higher SPM to get through.	View workout
11/17/22	2:35.8	521m	2:29.5	RowErg	Warm Up	View workout
11/15/22	1:35:46.7	21,097m	2:16.1	RowErg	Mid/High effort HM @22/23SPM	View workout
11/15/22	2:23.2	500m	2:23.2	RowErg	Warm Up	View workout
11/14/22	21097m	1:36:45.4	2:17.5	RowErg	Mid effort @22SPM Felt much better after a rest day	View workout
11/14/22	2:28.9	524m	2:22.0	RowErg	Warm Up	View workout
11/12/22	3:25.4	572m	2:59.5	RowErg	Warm Up	View workout
11/12/22	21097m	1:39:00.3	2:20.7	RowErg	Low effort @ 27SPM. - felt tired after 2 previous efforts	View workout
11/11/22	2:32.7	523m	2:25.9	RowErg	Warm Up	View workout
11/11/22	21097m	1:38:13.2	2:19.6	RowErg	Low/Mid effort @25SPM	View workout
11/10/22	2:18.2	500m	2:18.2	RowErg	Warm Up	View workout
11/10/22	21097m	1:39:07.4	2:20.9	RowErg	Low/Mid HM @ 23SPM	View workout
10/20/22	8:19.5	2,000m	2:04.8	RowErg	2k at mid/high effort @29SPM	View workout
10/20/22	24:00.0	4,400m	2:43.6	RowErg	Rest meters	View workout
10/20/22	14:54.7	4,000m	1:51.8	RowErg	8 x 500 with R 3.30 1:51.8 @ 34 SPM	View workout
10/20/22	2:04.5	500m	2:04.5	RowErg	Warm Up	View workout
10/20/22	5:01.1	1,097m	2:17.2	RowErg	Warm Up	View workout
10/19/22	33:30.2	8,000m	2:05.6	RowErg	4 x 2k with 5min Rests	View workout

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