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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
03/22/22 10,000m 43:05.4 2:09.2

Medium pace 10k @ 24SPM

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03/22/22 1,097m 4:56.1 2:14.9

Warm up

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03/19/22 5,000m 22:16.6 2:13.6

5k faster pace @18SPM

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03/19/22 1,114m 5:09.8 2:19.0

Warm up

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03/18/22 1,500m 6:19.1 2:06.3

Warm down

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03/18/22 600m 2:17.4 1:54.5 View workout
03/18/22 1,404m 5:32.4 1:58.3

Faster pace

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03/18/22 3,009m 12:26.6 2:04.0

faster pace 3k @26SPM

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03/18/22 1,097m 4:59.3 2:16.4

Warm Up

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03/17/22 1,500m 6:09.3 2:03.1

Mid pace 1.5k

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03/17/22 2,009m 8:28.4 2:06.5

Mid pace 2k

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03/17/22 6,005m 25:39.7 2:08.2

Mid pace 6k

 View workout
03/17/22 1,097m 5:00.3 2:16.8

Warm Up

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03/15/22 10,511m 46:38.9 2:13.1

Easy going @ 23SPM

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03/15/22 1,097m 5:07.9 2:20.3

Warm Up

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03/12/22 3,500m 15:19.0 2:11.2

3.5k @ 20SPM

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03/12/22 3,008m 12:36.7 2:05.7

Mid pace 3k

 View workout
03/12/22 1,097m 5:01.4 2:17.3

Warm Up

 View workout
03/10/22 1,097m 5:11.4 2:21.9

Warm Up

 View workout
03/10/22 10,000m 42:48.9 2:08.4

Mid pace 10k @25SPM

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