Concept2 Logbook | Log for Jan Hruska

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Jan Hruska

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/22	2:32.7	523m	2:25.9	RowErg	Warm Up	View workout
11/11/22	21097m	1:38:13.2	2:19.6	RowErg	Low/Mid effort @25SPM	View workout
11/10/22	2:18.2	500m	2:18.2	RowErg	Warm Up	View workout
11/10/22	21097m	1:39:07.4	2:20.9	RowErg	Low/Mid HM @ 23SPM	View workout
10/20/22	8:19.5	2,000m	2:04.8	RowErg	2k at mid/high effort @29SPM	View workout
10/20/22	24:00.0	4,400m	2:43.6	RowErg	Rest meters	View workout
10/20/22	14:54.7	4,000m	1:51.8	RowErg	8 x 500 with R 3.30 1:51.8 @ 34 SPM	View workout
10/20/22	2:04.5	500m	2:04.5	RowErg	Warm Up	View workout
10/20/22	5:01.1	1,097m	2:17.2	RowErg	Warm Up	View workout
10/19/22	33:30.2	8,000m	2:05.6	RowErg	4 x 2k with 5min Rests	View workout
10/19/22	16:00.0	3,319m	2:24.6	RowErg	Rest Meters	View workout
10/19/22	4:50.0	1,097m	2:12.1	RowErg	Warm Up	View workout
10/17/22	1:04:13.6	14,115m	2:16.5	RowErg	Steady HM pace for 14K	View workout
10/17/22	5:03.1	1,097m	2:18.1	RowErg	Warm Up	View workout
10/14/22	20:55.7	5,000m	2:05.5	RowErg	faster paced 5k	View workout
10/14/22	15:00.0	2,523m	2:58.3	RowErg	Rest Meters	View workout
10/14/22	14:20.6	3,750m	1:54.7	RowErg	2K TRAINING GC - 5 x 750m 3min Rests	View workout
10/14/22	2:04.3	500m	2:04.3	RowErg	Warm Up	View workout
10/14/22	4:57.3	1,097m	2:15.5	RowErg	Warm Up	View workout
10/12/22	30:00.0	6,896m	2:10.5	RowErg	Rest Meters	View workout
10/12/22	39:33.6	10,000m	1:58.6	RowErg	20 x 500m & sub 1:59/500 &30SPM	View workout
10/12/22	4:57.0	1,097m	2:15.3	RowErg	Warm Up	View workout
10/10/22	1:31:09.9	21,097m	2:09.6	RowErg	Faster pace @27SPM (lower DF)	View workout
10/10/22	2:17.8	500m	2:17.8	RowErg	Warm up	View workout
10/09/22	22:15.3	5,000m	2:13.5	RowErg	Steady @25SPM	View workout

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