Jan Hruska

Log

Date Workout Score Ave Comments Action
03/18/22 6:19.1 1,500m 2:06.3

Warm down

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03/18/22 2:17.4 600m 1:54.5 View workout
03/18/22 5:32.4 1,404m 1:58.3

Faster pace

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03/18/22 12:26.6 3,009m 2:04.0

faster pace 3k @26SPM

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03/18/22 4:59.3 1,097m 2:16.4

Warm Up

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03/17/22 6:09.3 1,500m 2:03.1

Mid pace 1.5k

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03/17/22 8:28.4 2,009m 2:06.5

Mid pace 2k

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03/17/22 25:39.7 6,005m 2:08.2

Mid pace 6k

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03/17/22 5:00.3 1,097m 2:16.8

Warm Up

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03/15/22 46:38.9 10,511m 2:13.1

Easy going @ 23SPM

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03/15/22 5:07.9 1,097m 2:20.3

Warm Up

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03/12/22 15:19.0 3,500m 2:11.2

3.5k @ 20SPM

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03/12/22 12:36.7 3,008m 2:05.7

Mid pace 3k

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03/12/22 5:01.4 1,097m 2:17.3

Warm Up

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03/10/22 5:11.4 1,097m 2:21.9

Warm Up

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03/10/22 42:48.9 10,000m 2:08.4

Mid pace 10k @25SPM

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03/08/22 8:24.7 2,000m 2:06.1

Slightly slower 2k @26SPM

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03/08/22 22:31.3 5,000m 2:15.1

20SPM from 2.16.8/500 to 2.11.2/500 pace for last km

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03/08/22 7:30.5 1,666m 2:15.2

slow just row

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03/08/22 5:04.4 1,097m 2:18.7

Warm up

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03/06/22 8:23.4 2,000m 2:05.8

Medium 2k @26SPM (3of3)

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03/06/22 7:56.4 2,000m 1:59.1

Faster 2k @28SPM (2of3)

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03/06/22 8:56.3 2,000m 2:14.0

Easy 2k @22SPM (1 of 3)

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03/06/22 4:59.6 1,097m 2:16.5

Warm up

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03/05/22 20:50.0 5,000m 2:05.0

Faster 5k @27SPM

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